TMQ Health and Fitness Training Studio

🍂 𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 𝐑𝐄𝐒𝐄𝐓 — 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐑𝐄𝐀𝐃𝐘 𝐅𝐎𝐑 𝐀 𝐂𝐇𝐀𝐍𝐆𝐄? 🍂

The kids are back to school, the summer holidays are over and life is finally getting back into a routine…

Now it’s time to make some time for YOU. 💪

Have you been feeling stuck in a rut?
Been telling yourself for months that you need to start training?
Lost your motivation?
Or maybe you’re already going to a gym, but you’re bored of doing the same thing and just need a fresh start, a new environment and a new challenge?

👉 THIS IS FOR YOU.

For £99, get a full month at TMQ Fitness including:

✅ 8 x Small Personal Training Sessions
✅ 8 x Fitness Classes
✅ Coaching, structure & accountability
✅ A supportive community to keep you motivated
✅ A chance to completely reset your routine

You DON’T need to be fit before you start.
You DON’T need to know what you’re doing.
You just need to make the decision to start.

Sometimes a change of environment, a bit of structure and the right people around you is exactly what you need to get your motivation back. 🔥

September is the perfect time for a reset.

Kids back to school.
Routine back in place.
Now it’s your turn. 👊

📩 DM us “SEPTEMBER” to secure your place.

🔥 𝐂𝐨𝐫𝐞 & 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐂𝐥𝐚𝐬𝐬 🔥
𝑾𝒊𝒕𝒉 𝑨𝒏𝒏𝒂𝒃𝒆𝒍

Looking to move better, feel stronger, and stay injury-free? Our 𝐂𝐨𝐫𝐞 & 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐂𝐥𝐚𝐬𝐬 is designed for everyone — whether you’re an athlete pushing performance, someone getting back into fitness, or a seasoned gym-goer wanting to stay strong and mobile.
✅ 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐂𝐨𝐫𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠:

Builds strength and stability through your midsection
• Improves posture and balance
• Supports your lower back and helps reduce aches & pains
• Enhances power and control for lifting, running, and everyday movement
• Creates a stronger foundation for all training
✅ 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠:

• Increases flexibility and joint range of motion
• Helps prevent injuries
• Improves movement quality and technique
• Reduces stiffness and tightness
• Keeps your body moving well as you train and age
💪 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫:
• Athletes wanting better performance and recovery
• Beginners building strength safely
• Regular gym members wanting to move and feel better
• Seasoned athletes maintaining longevity and staying pain-free
No matter your level, this class will help you build a stronger body that moves the way it should. Come along and feel the difference!

This class will run as part of a 6 week block
Every Wednesday at 8pm

Start date 📅 Wednesday the 19th of August

📍 Join us at TMQ — message now to book your spot!
TrainForLife

🔥 𝐓𝐌𝐐 𝐆𝐀𝐌𝐄𝐒 𝐃𝐀𝐘 𝟒.𝟎 🔥

The annual 𝐓𝐌𝐐 𝐆𝐀𝐌𝐄𝐒 𝐃𝐀𝐘 is back… and 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰, 𝐰𝐞 𝐠𝐨 𝐭𝐨 𝐰𝐚𝐫. ⚔️💚

Teams are set. The workouts are waiting. The bragging rights are on the line.

Who wins? 𝐍𝐨 𝐨𝐧𝐞 𝐤𝐧𝐨𝐰𝐬.
Because tomorrow it won’t come down to who’s the strongest, the fastest or the fittest…

𝐈𝐭 𝐜𝐨𝐦𝐞𝐬 𝐝𝐨𝐰𝐧 𝐭𝐨 𝐖𝐇𝐎 𝐖𝐀𝐍𝐓𝐒 𝐈𝐓 𝐓𝐇𝐄 𝐌𝐎𝐒𝐓. 🔥

Every rep. Every second. Every point.
Leave absolutely 𝐍𝐎𝐓𝐇𝐈𝐍𝐆 behind.

One day. One crew. One winner. 🏆

𝐓𝐌𝐐 𝐆𝐀𝐌𝐄𝐒 𝐃𝐀𝐘 𝟒.𝟎 — 𝐋𝐄𝐓 𝐓𝐇𝐄 𝐁𝐀𝐓𝐓𝐋𝐄 𝐁𝐄𝐆𝐈𝐍.

👀 𝐒𝐓𝐀𝐘 𝐓𝐔𝐍𝐄𝐃… this is going to be a good one.

𝐅𝐢𝐭 𝐚𝐭 𝟓𝟎+ 🏋️‍♂️✨

Looking to build strength, improve balance, and stay active as you age? Our Fit at 50+ class is designed to help you feel stronger, move better, and stay energized for everyday life.

Benefits of joining:
• Improve strength & flexibility
• Boost balance & coordination
• Support bone & joint health
• Stay active, confident & independent

Whether you’re getting back into fitness or want to take your health to the next level, this class is for you.
Don’t be afraid you won’t be fit enough for this class everything will tailored to your ability!

📅 Starts: Wednesday the 12th August at 9.15 am
📍 Location: TMQ
📝 Sign up now – spots are limited!
(£60 per 6 week block)

Because staying strong means staying young 💪

𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐰𝐞𝐞𝐤𝐞𝐧𝐝, 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐓𝐌𝐐 𝐂𝐫𝐞𝐰! 💚🖤

This weekend we hit the road to Enniskillen to take on another HYROX event, and once again our members did TMQ proud.
(Cerys and Megan missing from photo)

Every competition is another opportunity to challenge ourselves, step outside our comfort zones, and represent everything our community stands for—hard work, determination, and supporting one another every step of the way.

A huge congratulations to everyone who competed. Whether you were chasing a PB, taking on your first HYROX, or simply giving it everything you had, we’re incredibly proud of every single one of you.

The TMQ Crew is always on tour… and we’re only just getting started! 👊🔥

Well done everyone! 💚

Our very first TMQ teens hyrox class stepped onto the floor to take part in a Youngstars hyrox sim, and they made us proud in every single way.

Over the past few weeks, we’ve watched these girls show up, work hard, and grow in confidence. They faced every challenge head-on, dug deep when it got tough, and refused to give up.

We are extremely proud to have these teens representing TMQ with such heart, determination, and passion. You are setting the standard for what it means to be part of this community, and we couldn’t be prouder.

This is only the beginning...watch this space. 💚🖤

𝐓𝐡𝐞 𝐓𝐌𝐐 𝐂𝐫𝐞𝐰 𝐭𝐨𝐨𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐋𝐨𝐧𝐠𝐬𝐭𝐨𝐧𝐞 𝐆𝐚𝐦𝐞𝐬!
💪🔥

What a brilliant day of fitness, teamwork and community.

We’re incredibly proud of everyone who represented TMQ! The whole games were attacked with determination, every challenge was embraced, and every one of you gave it absolutely everything. That’s all anyone can ask.

A massive well done to every athlete who took part throughout the day. The standard was incredible and the atmosphere made for a fantastic event. Huge credit to the organisers, volunteers and everyone involved in making the Longstone Games such a great success.

Days like this remind us that fitness is about so much more than competition—it’s about pushing yourself, supporting those around you and enjoying the journey together.

Well done, Team TMQ. Proud of every single one of you. 💚🖤

𝐇𝐚𝐯𝐞 𝐭𝐡𝐞 𝐋𝐨𝐧𝐠𝐬𝐭𝐨𝐧𝐞 𝐆𝐚𝐦𝐞𝐬 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐲𝐨𝐮 𝐭𝐨 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?

Why not put your fitness to the test at 𝐓𝐌𝐐 𝐅𝐢𝐭𝐧𝐞𝐬𝐬?
Whether you’re just starting out or looking to take your training to the next level, we have membership packages to suit everyone and a supportive community ready to help you succeed.

📍 TMQ Fitness
📩 Message us today to get started.