Kaizen Combat Arts

The feedback received after yesterday's announcement has truely been overwhelming. Thanks everyone 🙏🙏🙏.

It's true that my hard work and energy put into the club and all the students had a positive effect on their lives. Till now I didn't realise quite how much.

It would not have been possible without my teachers, so I would like to extend my deepest gratitude to all my teachers.
Firstly and foremostly to Ron Munns who set me on the path and got me to black sash level in Freestyle Pak mei.

Also to.

R. Lee Sifu, J. Hassall Sensei, Master Dave Turton, G**o K. Godhania, G. Fear Sensei, G. Hearfield Sifu and Master C. Coppini.🙏🙏🙏

It is with a heavy heart that I announce that the club will be shutting it's doors and there will be no longer any classes running. I have run classes since 2008 and have seen many students come and go. Producing Seven black sash instructor level.
Tom
Luke
Patrick
Ellie
Robin
Jason
Mia

Proud of them all and what has been accomplished.

Now, it's time for the next Chapter.

Classes will shutdown for 1 month during this summer period, due to holiday and work commitments. Next class is 19th August, apologies for any inconvenience caused.

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July 18, 2026 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Not a bad overview but could have been a little more comprehensive.

He notes Kung Fu for longevity and pure self defence training for the older person.

At KCA we train both!

DM for more Info.

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The benefits of practicing martial arts are many as with any physical activity. The mind, body and spirit connection is there but martial arts is the epitome of this connection . The path provided by martial arts for self development is second to none.

The camaraderie between our kung fu brothers and sisters, sharing this common goal is something quite special.

Yes, you will get this with team sports and combat sports but these have a limited shelf life.

Following the kung fu path has longevity with physical and mental health benefits that can support you into your older years.

It is my hope that here at Kaizen Combat arts that we can build a brother/sisterhood to support the local community.

Our doors are open to ALL.

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It's not all about fighting

Health Benefits of Pak Mei Kung Fu

Pak Mei (White Eyebrow) Kung Fu integrates controlled breathing directly into every form and technique, turning movement into a moving qigong practice rather than separate exercise. It uses reverse abdominal breathing and the core principles Tun (swallow/inhalation) and Tou (spit/exhalation), aligning breath with compression and release of the torso .

✅ Respiratory & Circulatory Health – Deep, rhythmic breathing expands lung capacity, improves oxygen uptake, boosts blood flow, and gently massages internal organs, supporting digestion and metabolism.

✅ Core & Spinal Strength – Breath coordination stabilizes the lower abdomen (dantian), strengthens the deep core, improves posture, and protects the spine and vital organs .

✅ Stress & Mental Balance – Slow, focused breathing calms the nervous system, lowers cortisol, sharpens concentration, and links mind and body for reduced anxiety.

✅ Energy & Vitality – Harmonizing breath with movement builds steady stamina, enhances internal energy (qi), and promotes long-term physical resilience.

✅ Whole-Body Unity – Every technique ties breath to power, making practice holistic: it tones muscles, improves balance, and supports immune and cardiovascular health.