Functional 7 Strength & Conditioning Ammanford

🌟 HYROX YoungStars is coming this August! 🌟

Get your kids moving, building confidence, and having fun with our HYROX YoungStars classes this summer! 💪🔥

Designed for boys & girls aged 8–14, these sessions are packed with functional fitness, teamwork, and plenty of energy – perfect for all abilities 👏🏽

📅 Starts: Monday 3rd August
⏰ Every Monday at 10:00 AM
💷 £6 per session
📍 Functional 7

Spaces are limited, so don’t miss out! Send us a DM to book your child’s place or for more information.

KidsClasses StrongKids ActiveKids FitnessForKids Teamwork Confidence FamilyFitness AugustLaunch AllAbilities TrainLikeAChampion

Start your week the right way 🙌🏼🔥

6pm tonight with Luke Norman 👏🏽

Everyone welcome
£8.50 PAYG
Inc in membership
First class FREE

Message now to book ✅

Ammanford Juniors in this morning for the start of their 6 week training block 🙌🏼🔥

Really good session with the boys & so much fun had! Looking forward to the next few weeks!

If your a local team looking for some pre season training then send us a message now and we can get you in 👊🏼

FRIDAY - 6AM ☀️

Old school bootcamp with Luke Norman 🔥

Start your weekend the best way we know how ☀️

First class FREE 🫡

Book through link in bio / Stories ✅

Saturday morning group training 🔥

Brilliant start to the weekend ✅

Next week we are offering FREE trail sessions for group training. Message now to book onto your free session 👊🏼

⚽️ SUMMER FOOTBALL CAMP IS HERE! ⚽️

‼️ TAKING BOOKINGS NOW ‼️

This isn’t just another football camp.

LN & GJ Summer Football Camp is built to develop complete players through a combination of pitch-based coaching and gym-based strength & conditioning.

Over 4 weeks, players will improve:
✅ Technical ability
✅ Speed & agility
✅ Strength & power
✅ Match fitness
✅ Decision making
✅ Confidence on and off the pitch

👥 Age Groups
⚽ 8–12 Years
⚽ 12–15 Years

🗓️ 4 Week Summer Camp
📆 2 days a week
🕙 10:00am – 3:00pm
💪 Gym Performance + Pitch Skill Development
📍 Limited Spaces Available

This is a structured player development programme designed to help young footballers become stronger, faster and more confident in every aspect of their game.

🚨 First Come, First Served 🚨

📩 DM us now to book and secure your child’s place before all spaces are gone.

YouthFootball FootballTraining FuturePlayers FootballPerformance

F7 redline 🔥

Hot one tonight but those who showed up give it their all 🙌🏼🥵

Next up …
Tuesday ⬇️
Bags & pads - 6pm
Ladies Fit - 7pm

Link in bio to book - first class FREE ✅

F7 REDLINE 🔴

6pm tonight with Luke Norman 🔥

First class FREE - link in bio to book ✅

It’s going to be a hot one - outdoor stations - bring plenty of water - See you 6pm 👊🏼