Bodyworks Fitness Studio

🎉 10kg down and 7 inches off her waist! 💪

Fantastic progress from Jayne, who has been training with us at Bodyworks for the last two years.

Alongside the incredible changes in her weight and measurements, Jayne has made huge improvements to her fitness and strength — and she’s still enjoying the workouts! 🙌

Jayne said:

“I’ve lost 10kg and 7 inches from my waist since I joined Bodyworks 2 years ago. My fitness and strength have improved loads, I love the team and thoroughly enjoy every workout — even when I’m tired!”

Amazing work, Jayne! 👏 10kg lighter, 7 inches down and fitter and stronger than ever! 🔥

💪 New PB for Bradie! 💪

Bradie has been working hard on getting stronger in her sessions at Bodyworks — and that hard work is paying off!

She’s just hit a brilliant new personal best on the dumbbell chest press!🔥👏

Bradie said:

“Thanks to the trainers motivating me, I’ve managed to increase my strength and set a new personal best dumbbell chest press of 16kg.”

Fantastic work, Bradie! Stronger, more confident and another PB in the bag! 🙌💪

💪 12 years at Bodyworks — and still making progress!

Phil’s latest results show what long-term consistency can achieve:

💪 2kg of muscle gained in the last 3 months
🔥 2kg of body fat lost in the last 3 months
⏳ Metabolic age now 15 years below his actual age

And after 12 years of training at Bodyworks, he’s still enjoying his sessions!

Phil said:

“I’ve been training at Bodyworks for 12 years. I book in for two sessions per week where I’m given a workout based on my goals and needs. Even after all this time I still enjoy it because the sessions are always different.”

Fantastic results, Phil — proof that consistency pays off! 👏💪

⭐️⭐️40 days. One incredible challenge. A cause that really matters.⭐️⭐️

We wanted to introduce you to an inspiring individual, Nick Coats son of longer standing toning tables member Susie, who is taking on 40 day ultra-marathon challenge to raise money and awareness for men’s mental health.

He will be embarking on the massive challenge of running 1,700km through Albania, Greece and Turkey. He’s hoping to complete this challenge completely unsupported to raise money to support su***de prevention among military veterans. It’s a huge commitment, and one that deserves all the support we can give.

Below is a link if you would like to donate.

https://givestar.io/

Here are a few words from Nick himself

“Every contribution, no matter the size, genuinely makes a difference. If you’re not in a position to donate, I’d be incredibly grateful if you could share the fundraiser with your friends, family, or colleagues. Reaching more people is just as valuable.

This challenge is about far more than running. It’s about breaking the silence around men’s mental health and supporting veterans through wellbeing, mental health, and su***de prevention.

I know many of us have experienced difficult times this year. That’s exactly why this mission matters. If the message “You’re not alone” reaches just one person at the moment they need it most, then this entire journey will have been worthwhile.

Thank you all for your support. It means more than you know.”

⭐ Fantastic progress from Kim! ⭐

Kim has already lost an amazing 7lbs in a short space of time and is feeling stronger and fitter — and, most importantly, she’s enjoying the journey! 💪

Kim said:

“I really enjoy Bodyworks. The group sessions are fun and challenging, and the trainers motivate you throughout every session.

I wish I’d started my Bodyworks journey sooner!

I’ve lost 7lbs in a short time and I feel so much stronger and fitter. I’m looking forward to achieving all my goals.”

Brilliant work, Kim! 🙌 We’re looking forward to seeing what you achieve next!

💪 Great progress from Bob Fellows!

Bob’s latest Tanita results are heading firmly in the right direction:

🔥 Body fat down 2%
⚖️ Weight down 2kg
⏳ Metabolic age down 5 years

But the biggest win for Bob isn’t just what the scales are showing — it’s the difference he’s noticing in everyday life.

Since coming to the gym, Bob has become more mobile and flexible, and one of his original goals was to be able to stand up without needing to hold onto anything. He can now do exactly that! 🙌

Bob said:

“I am really happy with the results I’m getting, not only from the Tanita scales but also in the gym. One of my goals was to get more flexible and mobile, and I’m now able to stand up without holding onto anything. I am very happy and I couldn’t have done it without the trainers’ help.”

Brilliant work, Bob! 👏 The numbers are great, but being stronger and more capable in everyday life is an even bigger result. 💪

Huge well done to Rachel on achieving another personal best at Bodyworks. 💪

Rachel continues to improve her upper body strength and is getting stronger through consistent training and hard work.

Rachel said:

“Thanks to the support and motivation from all the trainers, I have definitely got stronger.”

Brilliant work, Rachel — another PB ticked off and still moving forward. 🙌

Huge well done to Ali and Eldon on their fantastic progress at Bodyworks. 💪

When Ali joined, one of her main goals was to get rid of a tight, sore lower back — and that has now completely gone. On top of that, she has also become much stronger.

Eldon came to us with an old knee injury, which has now been stabilised through tailored training. He’s also got much stronger and has lost 6kg in weight.

Brilliant results from both of them — stronger, moving better, and making fantastic progress. 🙌

Huge well done to Peter — still making great progress after 10 years at Bodyworks. 💪

Peter continues to improve his strength and shows exactly what long-term consistency can do.

Great results, Peter — fantastic to see you still pushing forward after all this time. 🙌

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“I’ve now been a member for 10 years and can’t imagine where I would be now if I had never joined this club. It is so different here, you are never left on your own to just turn up when you or if you feel like it, you always have a trainer with you and it is always planned for you on a one to one basis. The result - it works!
I’ve lost fat and kept it off, I’ve increased muscle tone and I’ve got really good mobility”
- Chris