Bodyworks Toning Tables Studio

⭐️⭐️40 days. One incredible challenge. A cause that really matters.⭐️⭐️

We wanted to introduce you to an inspiring individual, Nick Coats son of longer standing toning tables member Susie, who is taking on 40 day ultra-marathon challenge to raise money and awareness for men’s mental health.

He will be embarking on the massive challenge of running 1,700km through Albania, Greece and Turkey. He’s hoping to complete this challenge completely unsupported to raise money to support su***de prevention among military veterans. It’s a huge commitment, and one that deserves all the support we can give.

Below is a link if you would like to donate.

https://givestar.io/

Here are a few words from Nick himself

“Every contribution, no matter the size, genuinely makes a difference. If you’re not in a position to donate, I’d be incredibly grateful if you could share the fundraiser with your friends, family, or colleagues. Reaching more people is just as valuable.

This challenge is about far more than running. It’s about breaking the silence around men’s mental health and supporting veterans through wellbeing, mental health, and su***de prevention.

I know many of us have experienced difficult times this year. That’s exactly why this mission matters. If the message “You’re not alone” reaches just one person at the moment they need it most, then this entire journey will have been worthwhile.

Thank you all for your support. It means more than you know.”

Huge well done to Louise and Nessi on their fantastic progress with the Toning Tables at Bodyworks. 🙌

Since starting their sessions, they have both improved their core strength, mobility, and flexibility.

With busy lives, stressful jobs, and family commitments, their sessions have become valuable “me time” — a chance to exercise, de-stress, lose inches, and have a laugh along the way.

Brilliant work, Louise and Nessi — it’s great to see you both feeling the benefits and enjoying the journey together. 💪

“I love my Toning Tables sessions. My two sessions per week keep me fit and mobile after my hip and shoulder replacements so I can keep walking and doing other activities I enjoy. The team are brilliant at adapting my programme to my needs. My metabolic age is coming in at 12 years below my actual age. I’m really happy with my results.”

Fantastic work, Thea — it’s brilliant to see how much your sessions are helping you stay active and independent. 💪

Congratulations to Sarah who is the winner of our £100 pub meal voucher.

Sarah won this by taking a one week membership card for a friend. All members that took a card had their names put in a hat and her name was picked at random.

We hope you have a great meal!

It's zero calories when its paid for by the gym!

💪 Strength isn't just about looking better... it could help you live longer.

Most people know smoking is bad for their health.

But research has shown that low muscle strength is associated with an even greater increase in all-cause mortality risk than smoking.

A 10-year study of 4,449 adults aged 50+ found that muscle strength is one of the strongest predictors of long-term health and longevity.

The takeaway?

Strength training isn't just about building muscle or changing how you look. It's about:

✅ Staying independent for longer
✅ Protecting your bones and joints
✅ Improving balance and reducing the risk of falls
✅ Making everyday life easier
✅ Supporting your long-term health

You don't need to become a bodybuilder.

You just need to become a little stronger than you were yesterday.

If you're not sure where to start, pop into Bodyworks Fitness Studio and have a chat with one of our trainers. We'd love to help you begin your strength journey.

Source: Li R, Xia J, Zhang X et al. "Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults." Medicine & Science in Sports & Exercise. 2018.

Mel is our July Achiever of the Month for the Toning Tables. 💛

This is a lovely reminder that progress isn’t always just about weight loss or numbers on a scale. Sometimes it’s about feeling better, feeling supported, and having a place where you feel welcomed and encouraged.

We’re so pleased to recognise Mel as our July Achiever of the Month.

Well done, Mel — thoroughly deserved. ☺️👏

Sue Pocock has lost 5lb and an amazing 15½ inches since joining the Toning Tables just 6 weeks ago.

“I can really feel the difference in my strength and energy since joining.”

Fantastic work, Sue! ☺️👏

🍃 Andrea’s 6 Week Progress 🍃

A big well done to Andrea, who has lost 7lbs and 13¾ inches in just 6 weeks.

Her body fat has reduced, her muscle mass has improved, and she’s made fantastic progress in a short space of time.

Andrea’s programme was tailored around her own goals, helping her work towards the results she wanted in a way that suited her.

Brilliant work Andrea — a great achievement. 🌼

🌟 Pat’s Amazing Progress 🌟

A huge well done to Pat, who has now lost nearly 3 stone in weight and an incredible 52 inches from her measurements.

Pat says:

“Using the toning tables at Bodyworks has made a huge difference to my life. As well as the amazing weight loss, I’ve also improved my mobility and balance, and I’m much stronger, so I can do day-to-day activities so much easier.”

That is exactly what we love to hear — not just changing shape, but feeling stronger, moving better, and making everyday life easier.

Fantastic work Pat, you should be so proud of yourself. ✨

🌟 Angela’s 6 Week Progress 🌟

A big well done to Angela, who has lost 6lbs and 9½ inches in the last 6 weeks.

Angela’s programme was tailored around the goals she wanted to achieve, helping her stay focused and make steady progress.

Fantastic work Angela — a brilliant result. ✨