What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 8:30pm Wednesday 9am - 7pm Thursday 10am - 7pm Friday 9am - 7pm Saturday 9am - 2:30pm

Optimise Overflow

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Alva
Optimise Overflow

Massage Therapy, Reiki Treatments and Training and Yoga classes

06/09/2026

💜 Who’s joining me for the very first Restorative Yoga class this Wednesday? 💜

I’m really looking forward to welcoming you to our first Restorative Yoga with Reiki class! 🧘‍♀️✨

This is your chance to slow everything down, get comfortable and simply enjoy some much-needed rest and relaxation.

A little reminder before Wednesday:
🧘‍♀️ Please bring your yoga mat
🧣 Bring a blanket to keep you cosy and comfortable
📝 Please make sure you have completed and sent back your intake form before the class

No flexibility or physical effort required — just come along, get comfy and allow yourself to enjoy an hour of complete relaxation. 💜

📍 Optimise Overflow, 65 Stirling Street, Alva
🕘 Wednesday | 9.15am – 10.15am

Who’s coming? Let me know in the comments! 👇💜

I can’t wait to share this first class with you! ✨

02/09/2026

💜 RESTORATIVE YOGA – YOU DON’T NEED TO BE FLEXIBLE! 💜
One of the biggest misconceptions about yoga is that you need to be flexible to take part.
You really don’t. 🥰
Restorative Yoga is completely different from a typical yoga class. The poses are gentle, supported and designed to allow your body to rest rather than work.
✨ You don’t need to touch your toes.
✨ You don’t need to balance.
✨ You don’t need to be strong or flexible.
✨ You don’t need to push yourself or feel a stretch.
The poses require very little physical effort. Using supportive props, we create comfortable positions where your body can soften and relax, giving your nervous system a chance to slow down and your mind an opportunity to switch off from everyday stresses.
This class is about letting go, not achieving. 🌿
It’s a chance to step away from your busy life, get comfortable on your mat and simply rest, relax and receive.
And with Reiki incorporated into the class, you’ll also have the opportunity to receive Reiki while resting in a beautifully supported pose. ✨
So whether you’re a regular yogi or you’ve never done yoga before, you are welcome exactly as you are.
No flexibility required.
No physical effort required.
Just come along, get comfortable and give yourself permission to chill out. 💜
🗓️ Wednesdays | 9.15am – 10.15am
📍 Optimise Overflow, 65 Stirling Street, Alva
🎟️ Book your space: bookwhen.com/optimise
Your body deserves rest. Your mind deserves a break. 🌿✨

31/08/2026

After the manic school run in the morning how good does this sound ?

RESTORATIVE YOGA WITH REIKI

If life feels busy, your mind is constantly switched on, and you’re craving some time to simply stop and chill out, this class is for you. 💜
Restorative Yoga is a mat-based practice with just a few gentle poses — and every single one is designed to be deeply relaxing.
There’s no flowing from one pose to another, no challenging sequences and no pressure to stretch or achieve anything.
Instead, you’ll be fully supported with props, allowing your body to settle comfortably while you simply let go.
✨ During the class, you’ll also receive Reiki from me while you are resting in a supported pose, adding another layer of relaxation and calm.
This is your opportunity to:
🌿 Switch off from your busy life
🌿 Release physical tension
🌿 Quieten a busy mind
🌿 Be supported and completely comfortable
🌿 Enjoy some precious time doing absolutely nothing!
Think of it as an hour where you don’t have to do anything except lie back, relax and receive. 🥰
🗓️ Wednesdays | 9.15am – 10.15am
📍 Optimise Overflow, 65 Stirling Street, Alva
🎟️ Book your space: bookwhen.com/optimise
Come along, get comfortable, let go of the outside world and just chill out. 💜✨
Rest. Relax. Receive. 🧘‍♀️✨

29/08/2026

NEW YOGA CLASS STARTING WED 9TH SEPT

RESTORATIVE YOGA WITH REIKI
Sometimes we don’t need to push harder… we simply need to slow down, soften and allow ourselves to rest. 💜
I’m delighted to introduce my new Restorative Yoga with Reiki class — a deeply relaxing practice designed to give your body and mind the time and space to truly unwind.
🧘‍♀️ Gentle, supported restorative yoga poses
✨ Reiki energy to encourage deep relaxation
🌙 A peaceful environment to let go of tension and busy thoughts
💜 Time to reconnect with yourself and simply be
This is a slow-paced class with plenty of support from props, allowing you to settle comfortably into each pose without forcing or striving.
Come as you are. Leave feeling calmer, lighter and restored.
📍 Optimise Overflow, 65 Stirling Street, Alva
🗓️ Wednesdays
⏰ 9.15am – 10.15am
🎟️ Booking: bookwhen.com/optimise
Spaces are limited, so if your body is asking for a little more rest and your mind is craving some quiet time, this could be just what you need. 💜
✨ Rest. Restore. Receive. ✨

13/08/2026

How amazing is the new window display. A very talented yogi surprised me this morning with it, so honoured and totally blown away by her generosity and creativity. Can't thank Rae enough ❤️

13/05/2026

This was the very first logo for Optimise. The one I used to open the business with 10 years ago. I had no idea how it would develop or the journey it would take me on. I think there's a reason for that, we're just not meant to know what the future holds. How can we possibly remain in the moment, absorb the here and now and create memories, build experience and knowledge if we are always looking forward ( or back for that matter) . I don't know where this path is taking me and that's ok because contentment only lives in the present.

29/04/2026

If you're free on a Tuesday morning then this schedule change might just be perfect for you !!!
Like yoga? Don't like mat work? Make a chair your new best friend 🧡
Improving balance helps prevents slips trips and falls. In the Chair Yoga Level 2 class we strengthen leg muscles to improve stability. In this class the chair isn't just for sitting on, we stand beside it using it for support and we even put 1 foot on the chair for some elegant stretches. We can all get caught off guard with an uneven slab or a slippy surface but as we get older falls can have far more serious consequences. So why not try a class and have fun whilst reducing your chance of a bad injury.
The class is now on Tuesdays at 11am - 12 noon Optimise Overflow, 65 Stirling Street, Alva. Book via bookwhen.com/optimise

13/02/2026

Have you met Ros yet? She owns Flower and Root in Alva our local herbalist. She made an amazing calendula and nettle tea for me last week that I would highly recommend. If you're interested in trying herbalism give her a call to set up a consultation 😀

03/01/2026

Have you seen the full moon ? It peaks this morning at 10.03am (Saturday)

January’s Full Moon invites us into stillness, reflection, and deep inner wisdom.
Often called the Wolf Moon, this full moon shines brightest in the quiet heart of winter — a time when nature rests and our inner world speaks more clearly.
Spiritually, January’s Full Moon encourages us to pause and listen. It’s a powerful moment to reflect on the intentions we set at the start of the year and gently release what no longer supports our growth. Just as the moon reaches fullness, we’re invited to honour our own wholeness — even the parts still healing or finding their way.
This lunar energy supports clarity, emotional honesty, and deep intuition. It’s a beautiful time for journaling, meditation, cleansing rituals, or simply sitting in moonlight and breathing deeply. Ask yourself: What am I ready to let go of? What truth is asking to be acknowledged?
Allow this Full Moon to illuminate your path forward — not through force, but through awareness, compassion, and trust in your inner guidance. 🌕✨

01/01/2026

Happy New Year Everyone !!!!

As we step into 2026, maybe it’s time to soften the pressure. ✨

Instead of rigid New Year’s resolutions that can feel heavy or all-or-nothing, try setting intentions.
Intentions are about how you want to feel, live, and show up—not just what you want to achieve.

A resolution says: “I must do this.”
An intention says: “I choose to move through this year with this energy.”

Intentions allow space for compassion, growth, and real life. You can return to them again and again, even after a wobble or a pause. 🌱

As 2026 begins, ask yourself:

How do I want to feel this year?

What energy do I want to bring into my days?

What truly supports my wellbeing?

Address

Optimise Overflow, 65 Stirling Street
Alva
FK125ED

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8:30pm
Wednesday	9am - 7pm
Thursday	10am - 7pm
Friday	9am - 7pm
Saturday	9am - 2:30pm

Website

http://optimisetherapies.co.uk/

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