HW FIT

The 5 mistakes👇

1. Not eating enough
2. Constantly chasing fat loss, and my smallest self
3. Prioritising cardio over lifting weights
4. Not applying progressive overload to my lifts, and just going through the motions
5. Doing random workouts, not following a structured lifting program

Once I changed my approach, EVERYTHING changed! 💪💯💯💯

If you’re saying “I’m working out but my body isn’t changing” or “I don’t look like I lift weights” - Take an honest look at what you’re doing and be willing to make some changes 💁🏻‍♀️

It’s never too late to get things right and start seeing results 👌👀

👉Comment “TONED” and I’ll send you the key things that helped me get fit, strong and toned at 46 years old 💪😅…
* My recipe cards
* My macro guide
* My 5 daily fat loss habits
* My strength training programs

You’ve got this!! 👊💥💥

The 4 exercises👇

It’s not the fancy stuff that gets results… It’s consistently doing the basics with progressive overload, which transforms your body by adding weight, reps, or sets over time ⏰

1️⃣ Chest Press
Capped shoulders make your waist look smaller. Most women avoid upper body. But it’s the key to giving your body that toned, athletic look 💪🔥👀

2️⃣ Barbell Squats
Full depth, controlled reps with a weight that actually challenges you. Squats build your quads, glutes, and core all at once. They also boost your metabolism because you’re working so much muscle at one time. Master your depth first. Then start increasing the weight 🏋️‍♀️

3️⃣ Deadlifts
This one hits your entire posterior chain. Hamstrings, glutes, back. Keep the weight close to your legs and control the movement. Focus on the slow eccentric (3-4 seconds down)👌

4️⃣ Rows
Rows (or any pulling exercise) are an exceptionally effective exercise because they improve your posture and build a strong toned back with smooth, joint-friendly tension that minimises injury risk ❤️‍🩹

💁🏻‍♀️Want the exact workouts I’m following right now to be strong & toned at 46 years old? Comment “FIT OVER 40” 💬