HW FIT

The 5 things👇

1. Eating “healthy” but still overeating 🥑🍗🍚
Healthy foods still contain calories. Your overall intake matters!! 💯💯💯

2. Neglecting daily steps 👣
Do not underestimate how effective hitting your steps can be 👏👏

3. Doing endless ab workouts 🤷🏻‍♀️
Core muscles are built through progressive and consistent resistance training 🏋️‍♀️

4. Not tracking the little extras 🤏
Oils, sauces, snacks, drinks and bites can easily add hundreds of extra calories a day 📈

5. Having an “all or nothing” approach 🙈
Once I realised consistency wins, that was the real game changer for my results 💪🔥😅

💁🏻‍♀️Want the exact workouts and meals I’m following on repeat at 46 years old? Comment “Abs over 40” 💬

Lift weights to👇

✅ Build lean muscle that increases your metabolism 🔥
✅ Create the definition you’re actually looking for 👙👀
✅ Get stronger so everyday life gets easier 💪
✅ Improve your bone density and joint health 🥰
✅ Feel powerful and capable in your body 🤸🏾‍♀️

And here’s what nobody tells you 👉 As a woman over 40, you’re actively losing muscle mass every year 📉…

You’re fighting AGAINST your hormones, your age, and your body’s natural tendency to lose muscle 😩…

You are not at risk of getting “too bulky”!!!🙅🏻‍♀️❌

You’re at risk of becoming weak, frail, and dependent as you age 🤕…

That’s the real danger!! 💯💯💯

So please, PLEASE stop ✋ being afraid of lifting weights 🏋️‍♀️

Your body won’t betray you. Building muscle is hard work that happens slowly over time. And you have complete control of your results 🫵

💁🏻‍♀️Comment “FIT OVER 40” for the exact workouts I’m following right now to be fit, strong and toned at 46 years old! 💬

The 5 things👇

I don’t gate keep my fitness journey 🙅🏻‍♀️ I share EVERYTHING I do so that you can do the same 👏👏

I’m 46 and I’ve never been fitter or stronger! 💪

Here are the 5 things:

1️⃣ I prioritise movement. I lift weights 4x a week, walk at least 10k steps daily, and include the occasional run into my routine 🏋️‍♀️👣🏃🏻‍♀️

2️⃣ I fuel my body well. I aim for 130-140g of protein and 25-30g of fibre every day. I keep highly processed food to a minimum and focus on nutrient dense whole foods 🍗🥑🍚

3️⃣ I prioritise recovery. I aim for 7+ hours of sleep, honour rest days, and work on my mobility daily. Stress management is key!👌👌

4️⃣ I don’t drink alcohol. My sleep, mood, hormones and recovery are all so much better without it! Instead I stay hydrated with 2 litres of water a day🚰

5️⃣ I stopped chasing “skinny.” Instead, I started chasing strong and literally everything changed!!! 👙🔥👀

💁🏻‍♀️I’d love for you to understand how much stronger, fitter and more energised you can feel by implementing some of these mindset and habit shifts! Comment “STRONG” and I’ll send you the exact workouts and meals I’m following on repeat 🔁

Always rooting for you! 🫵🥰💯💯💯

The 5 things👇

1️⃣ Start lifting heavier. Lean = visible muscle which comes from actually upping your lifting load 💪

2️⃣ Pick a strength training plan and stick to it! Consistency beats intensity every single time 👏

💁🏻‍♀️Comment “FIT OVER 40” for the link 🔗 to my workouts 🏋️‍♀️

3️⃣ Nourish your body appropriately. Lean = visible muscle with low body fat, so yes, fat loss comes into play for a LOT of women. But focus on protein + eating balanced meals 🍗🥑🍚

4️⃣ Movement throughout your day DOES count. Hello 👋 10k steps 👣 (or just more than you’re currently doing)

5️⃣ Sleep is MORE important than you think. Especially in midlife 💯💯💯 Aim for a minimum of 7hrs a night 💤 and watch EVERYTHING get 10x easier!! 🙌🥳💃🏻

💁🏻‍♀️ Comment “LEAN” and I’ll send you my 5 daily habits for Fat Loss success — these are the very same habits I follow when I want to strip off the fat and reveal the muscle underneath to look “LEAN” and “TONED” at 46 years old 👙🔥👀