Some evenings, all your body wants is stillness. 🍃
A short restorative yin sequence to unwind, soften and come back to your breath — no strength, no stretching past your edge, just rest.
Classes in Altrincham · link in bio
Yoga with Bijal
Yoga instructor and student, creating accessible and inclusive wellness environments.
12/07/2026
A little July treat for anyone thinking about joining us for Flow & Florals 🌸
Use code FLOW26 at checkout for £5 off — available this month only.
A women's only morning combining gentle slow flow yoga with a floral bouquet arranging workshop, hosted with the wonderful Floriental. Refreshments and a little welcome gift included. All levels welcome.
Saturday 26 September · Cheshire Yoga, Altrincham · £55pp with FLOW26
Booking link in the comments 🤍
10/07/2026
Don't just take my word for it.
These are real words from real women who've come to class — and I'm so grateful for every single one.
If you've been thinking about joining us for Flow & Florals this September, I hope these give you the nudge you need.
A women's only morning of gentle slow flow yoga, breathwork and meditation — followed by a hand-tied autumn bouquet class with Floriental Flower & Tea Art Studio Manchester Tea, kombucha and light refreshments included. Plus a little welcome gift.
Every woman leaves with flowers.
Saturday 26 September · 10.30am – 1pm
CHESHIRE YOGA , Altrincham · £60pp
Spots are limited — link in bio to book yours.
✨ JUNE ONLY £5 off discount code: FLOW26
08/07/2026
I will be at Flourish CIC for my first stall on Saturday 11th July. I will be providing information on how I create an accessible yoga space for all in Altrincham as well as womens wellness events. ☺️
This weekend there is a Summer Bazaar at Flourish CIC - Friday 10th July • 10am–4pm Saturday 11th July • 11am–4pm 😎
📍 Flourish Hub, Altrincham Interchange – Platform 4, WA14 1EN
Two days filled with creativity, community and local talent. Expect a vibrant mix of stalls throughout the Hub and the Interchange, including:
🎨 Arts & crafts
🧵 Textiles & handmade goods
🕯️ Ceramics & homeware
🎁 Seasonal treats & gifts
🌿 Wellbeing products & services
📚 Community & local initiative info stalls
🖌️Face Painting
👑Card reading & Essential Oils to make
💆♂️Mini Massages
🐦🔥Breathwork talk
Plus…
🎨 Kids Creative Corner run by our wonderful Mica — bringing years of hands‑on experience in fun, engaging activities for little ones.
As well as fantastic and inspring mini talks / workshops being given by our won stall holders, the founder of Flourish Together CIC.
Agenda below:
Friday 10th July 2026
11:30 am - Flourish - Nickala - Intro to Flourish
12:30 pm - Metamorphic Technique - Esther - Intro to MT
1:30 pm - Essential Oils - Ruth - How Oils can help you
2:30 pm - Salsa - Kodjo - Fancy a dance?
Saturday 11th July 2026
11:30 am - Flourish - Nickala - Intro to Flourish
12:30 pm - Metamorphic Technique - Esther - Intro to MT
1:30 pm - Breathwork - Bijal - Intro to Breathwork
2:30 pm - Menopause - Harriet - What next?
3:30 pm - Salsa - Kodjo - Join us for a boogie
This is diaphragmatic breathing — your body's natural way to find calm.
One breath. Belly, ribs, chest. Let everything soften.
Try it now. 🍃
If this is your kind of thing, Flow and Florals on 24 September is for you — or come and join a class any Monday or Saturday in Altrincham. Link in bio.
03/07/2026
Been thinking about trying yoga but something keeps stopping you?
These women felt exactly the same before their first class. ➡️ Swipe to hear what they said.
There is no yoga body. No right experience level. Just you, your breath, and an hour that is entirely yours.
📍 Classes in Altrincham · link in bio to book
02/07/2026
Great to be part of so many wonderful local businesses ☺️
✨ Supporting local, celebrating community ✨
A huge thank you to all of the amazing small businesses and organisations who help make the Altrincham Festival possible. From family services and education to health, dance, wellbeing and local favourites — these are the people who help our community thrive 💜
Please show them some love by giving them a follow, visiting their pages and supporting local where you can! 👏
Still thinking about it? This is your sign 🤍
A real class, with real women, right here in Altrincham. All levels welcome — whether it's your first time on a mat or you're finding your way back to yourself.
Come and see what we're about.
Classes and events · link in bio 🧘♀️
28/06/2026
Something a little different is coming this September.
I've been working on a morning that I think you're really going to love — a women's only event combining gentle slow flow yoga with a hand-tied autumn bouquet class, hosted with the wonderful Floriental Flower & Tea Art Studio Manchester
An hour of yoga with breathwork and meditation to settle into the morning. Then a floristry workshop where you'll create your own bouquet to take home. Tea, kombucha and light refreshments in between — and there may be a little welcome gift too.
No experience needed for either. Just come as you are.
Saturday 26 September · 10.30am – 1pm
Cheshire Yoga, Altrincham · £60pp
Spots are limited to 15 — link in bio to book yours.
26/06/2026
A little of what's been filling my cup lately 🍃
Long walks, good food, iced matcha and quiet green spots close to home. The small things that restore you without you even realising.
What does your off-the-mat time look like?
Classes in Altrincham · link in bio
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