Ashtanga Yoga Manchester

28/09/2026

✨ Power of the Breath — This Saturday ✨

The breath is always with us, but how often do we pause to truly notice and connect with it?

Join me at Creative Calm, Prestwich, for a welcoming and practical workshop exploring how conscious breathing can support movement, energy, concentration, relaxation and nervous-system regulation.

Through gentle breath-connected movement, guided breathing practices and deep relaxation, we’ll create space to slow down, turn inward and reconnect with the natural rhythm of the breath.

No previous yoga or breathwork experience is needed. Everything will be introduced gradually, with encouragement to listen to your body and work comfortably without strain.

📅 Saturday 3rd October 930-1130am
📍 Creative Calm, Prestwich

✨ To secure your place, follow the link in my bio or send me a direct message.

PrestwichYoga YogaManchester

28/09/2026

21/09/2026

✨Power of the Breath ✨
Join me on Saturday 3rd October at Creative Calm, Prestwich, for an accessible and practical exploration of the breath.
We’ll explore how conscious breathing can support movement, concentration, energy and nervous-system regulation, with time to experience a selection of breath and pranayama practices.
Suitable for beginners and those wishing to deepen their existing breath practice. 🌿
📍 Creative Calm, Prestwich
📅 Saturday 3 October
⏰ 930 to 1130am
💛 £25 Investment. Booking via profile link or DM.
PrestwichYoga YogaManchester

14/09/2026

✨Power of the Breath ✨
Join me on Saturday 3rd October at Creative Calm, Prestwich, for an accessible and practical exploration of the breath.
We’ll explore how conscious breathing can support movement, concentration, energy and nervous-system regulation, with time to experience a selection of pranayama and relaxation practices.
Suitable for beginners and those wishing to deepen their existing breath practice. 🌿
📍 Creative Calm, Prestwich
📅 Saturday 3 October
⏰ 930 to 1130am
💛 £25 Investment. Booking via profile link or DM.
PrestwichYoga YogaManchester

06/09/2026

✨ Our Full Weekly Practice Returns ✨
This week we return to our full timetable, with a seasonal focus on Grounding Through Change. 🌿
As summer begins to soften into autumn, our breath-connected practice can help us establish steadiness, warmth and a supportive rhythm.
Root down to create support.
Inhale to create length and space.
Exhale to soften and move into that space.
🧘‍♀️ Monday | Oldham + Zoom
5:20–6:20 PM — Beginners Breath-Connected Practice
6:30–7:30 PM — All-Levels Ashtanga
Investment: £6.50 drop-in or £20 four-weekly.
Please book by 1 PM on Monday.
🌅 Tuesday | Spark Life UK
6:30–7:15 AM — Awaken & Connect
Book at https://www.sparklifeuk.com/⁠�
🧘‍♀️ Wednesday | Studio38
6:45–7:45 PM — All-Levels Ashtanga
Book at https://www.studio38.com/⁠�
Come as you are. We teach bodies rather than poses, allowing the breath to support your connection to body and take your awareness inward. 💛
OldhamYoga PrestwichYoga GroundingPractice VataSeason YogaForEveryBody