TBT Fitness

LET US BE CLEAR

TBT sessions are NOT just run of the mill gym classes!

We offer small group PT..

A personalised approach to strength training with your goals in mind but in a supportive setting with expert coaches and a community of STRONG women!!

Sound like something you’d be interested in?

Drop us a DM for more info!!

Just a typical morning for Coach Liam

“I’ll be honest… I was dead nervous.”

Jo thought everyone else would be stronger, fitter and more confident than her.

She compared herself to the women around her and wondered if she’d ever be able to do what they could.

Now?

She doesn’t.

Because she realised something so important…

👉 Your only competition is the person you were yesterday.

At TBT, we don’t expect you to keep up with anyone else. We coach the woman in front of us, meet you where you’re at, and help you build confidence one session at a time.

If you’ve been waiting until you’re “fit enough” to start, let Jo’s story be your sign.

Drop us a message with “READY” and let’s chat about getting you started.

Something that doesn’t get spoken about enough is your training environment..

Let’s face it , those big busy commercial gyms, they aren’t for everyone!!

Waiting for equipment? No clear direction on what to do to get where you want to be?

We get it!!

If you feel like you’d benefit from a warm welcoming community of strong ladies!

Look no further 🤝

Ever wondered how we plan our sessions here at TBT?

Theres method to the madness!!

If we could give you some pieces of advice , it’s to stop majoring in the minors!!

You can ditch the fancy training split.. all you need 2-3 Full body sessions per week , not endless hours of BS cardio or HIIT training..

You need hit multiple rep ranges , not high rep low weight to ‘tone up’ ..

And most importantly you need to do this over a period of time to see real results and real change!!

Worried about getting started on our 28 day programme? Listen to what Lina has to say!

After joining our 28 day programme only 4 weeks ago ..

You can expect a welcoming atmosphere where you can go at your own pace all with the guidance of our expert coaches!

If I’m you’re nervous but want to find out more just drop us a DM🫶