Full upper session 1. (Chest + Shoulder Focus).
At this moment I am training for discipline rather than a goal to reach and I must say it’s stunning.
If you’re using this session concentrate on taking the set as close to failure as possible, leaving 0-1 rep in reserve (RIR).
If you’d like a plan based on strengthening your weak points DM.
Peace ✌️
TANCbySzymon
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🏋️🏋️♀️Helping men/women in taking the step from beginners to intermediates!
🚶🏻Take the next step in your physique development!
📲DM “TANC”
This is how I structure my training days around a busy week.
4 days currently work a treat in fitting sessions in and making it enjoyable.
09/04/2026
That single strand of hair pi**es me off.
10/03/2026
Live a little.
👁️
🛹 mimi ramp sesh
🏋️ love hate relationship
💻 programming
🚘 temporary whip
🫣 what’s up dawg?
🎸 1971 pressed T.Rex.
🕺 in the clurb, we all fam
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