Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fez Performace, Personal trainer, Alloa.
26/05/2025
American Institute of functional integrated dry needling!🇺🇸
Just completed Peripheral pathway module 1 course, such a great course and can’t wait to start using these in the practice. Learned so much and really enjoyed my 2 days
Big thanks to and for the support and sharing your knowledge, and to for hosting the course 👍
23/05/2025
That’s the Stirling course wrapped up in 🙌
Great bunch with lots of questions and being open to learning as much as possible.
More courses are available with STS or MFE, check them out for next upcoming courses
25/09/2020
Wanting to start a new career in the fitness industry?
Now more than ever, health is becoming a priority.
Here is a list of courses that you can do
Level 2 gym Instructor
Level 2 Group exercise training
Level 3 Personal trainer
Level 3 GP Referral
Level 3 Nutrition
Level 2 Mental health awareness
Level 3 Sports massage
So many courses and routes to choose
Give me a message if you are wanting to start something new today 😊
‼️EXERCISE‼️
High pull is a fantastic exercise that recruits lots of upper body muscles and will improve power output.
Give it a try and see what you think
02/09/2020
‼️Protein shakes‼️
It’s the most buyer products in the supplement market. Lots of different types of protein shakes as well.
📚 Whey
📚 Casein
📚 Egg
Should you buy them?? 🤔
You can, if you are hitting the other stages first before going to supplements which are
✅Calories
✅Macros
✅Micros
✅Timing
Once you’ve got those stages in place, then you can supplement. It’s NEVER to replace a meal.
If you are vegetarian or vegan. It MAY benefit you to have protein shakes due to essential amino acids that protein shakes can have.
28/08/2020
NEW PODCAST 🎤
Podcast with was great to talk to him about his time as a Sports Scientist and a Strength & Conditioning coach.
We go into types of drills he may have used, who he trained and possible equipment needed. A day in the life as a sports scientist 😊
Have a look on the platforms to find the podcast 👍
28/08/2020
We have 2 fantastic Personal Trainers who have joined
📚 - Cameron is a good friend of mine, we went on training together to be better PTs. He has just recently qualified as a Animal flow Level 1 Instructor, he also has a undergraduate degree in Sports and Exercise Science and Sports Massage
📚 - Calum and I used to work together in a sweet shop 🤣 He has transitioned to be a Personal Trainer and has a background in boxing. Calum is currently going through his Level 3 GP referral and Level 3 Pre/post natal qualification.
If you are looking for any sessions with them then we can set you up and can be 121 or Online PT 😊
@ Falkirk
I’m taking on online and 121 clients,
I have so many benefits that you can get when training with me and support is a must in my books.
If you are interested, let me know 😁