Evolution Blended Martial Arts

For today's boxing class we began with a circuit to warm up, followed by a light stretch. The main body of the class was short combinations including evasions and defences to the strikes. 🥊

Great training tonight! We worked on the IMB Boxing numbering system and some combination. 🥊

Today we worked on self protection. Flinch response, nonviolent postures, bracing, redirecting force, and counter strikes. Great fun.

That was a warm training session today. A light warmup up and stretch followed by sparring. Sorry, no pictures today. Odd numbers forced me to play 🥊😁

Sparring week this week. We started the class with a warmup utilising the tyres, followed by stretching. Next we ran through 4 foundation punches and defences before we progressed onto light sparring. 🥊

Nice steady warmup and stretch on this glorious day. In today's class we wrapped up our exploration of the 6 gates and the relevant replies after the initial simultaneous defence and counter.

Another fun Tuesday teaching. Steady warmup and stretch and then as it was requested we continued the 6 gates training.

A simple warm up and stretch. We then followed on from Tuesday running through the 6 gates, follow on strikes and then the students were allowed to add on their own techniques at the end of each drill.

The rare occasion I go out to play 😂🤣. Always fun and informative AG's Martial Arts Centre with Andy Gibney .