Phoenix Strength & Performance

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Phoenix Strength & Performance

Phoenix Strength & Performance | Aldridge
Helping everyday athletes move better, lift stronger & train with purpose.

Personal Training • HYROX • DEKA • Strength Fitness • Zumba •Flexibility• Mobility & More! Family run by Dawn & Neal
Findlay | EST 2008

08/09/2026

TUESDAY AT PHOENIX 🔥

We started bright and early this morning with HYROX Conditioning at 6am building stamina , work capacity and fitness that carries over into everything else we do. 💪

And tonight we have something BRAND NEW… 👀

🧘‍♀️ 5:30pm : HYBRID PILATES

Our first ever Hybrid Pilates session launches tonight!

A 50-minute session combining strength, core control, stability, mobility and flexibility ,designed to complement your strength, running and hybrid training, but equally suitable if you simply want to move better and feel stronger.

🔥 Last few spaces remaining for tonight.

Tuesday is looking a little different at Phoenix , and we like it. 🖤

6:00am - HYROX Conditioning
5:30pm - Hybrid Pilates

Home of the Everyday Athlete.

📲 Book your space and come train with us.

07/09/2026

MONDAYS AT PHOENIX 🖤

Whether you want to lift, sweat, dance or work on your HYROX engine, there’s something for you every Monday:

6:00am : DEKA
Strength, endurance and a strong start to the week.

5:40pm : HYBRID STRENGTH & CONDITIONING
Full-body strength work, functional training and conditioning to finish.

6:30pm : ZUMBA
Move, let go, feel good—and start the week with a smile 💃

7:30pm : HYROX ENGINE
Build the endurance and work capacity you need to perform.

Four different sessions. One brilliant Phoenix community.

Come and train with us—spaces can be booked through the link below 🔥

https://bookwhen.com/phoenixstrengthandperformance

02/09/2026

September is here , and so is the new timetable.

A new month is a clean page. Not a reinvention, just a recommitment: show up, do the work, raise the standard one session at a time. That’s what being an everyday athlete actually looks like.

This month’s schedule is built to make that easier : strength, engine work, pilates and recovery all in one place, coached properly, in a room full of people doing the same.

Save this post so you always know what’s on. Then book your spot and we’ll see you on the floor.

Book your spot :https://bookwhen.com/phoenixstrengthandperformance

Phoenix Strength & Performance
Home of the Everyday Athlete · Aldridge, UK

25/08/2026

🔥 NEW FOR SEPTEMBER :
SUNDAY MORNING-HYBRID MASH-UP 🔥

Something BRAND NEW is landing on our updated September timetable…

🔥 HYBRID MASH-UP with Coach Andy
📅 EVERY SUNDAY
⏰ 7:00AM

Start your Sunday STRONG. 💪

A different Mash-Up each week combining strength, conditioning, engine work and functional fitness to build strength, endurance, power and all-round fitness.

Training for HYROX, DEKA, ATHX, Hybrid Games, Deadly Dozen or another hybrid fitness event? This class will be a brilliant addition to your training. 🔥

BUT you absolutely don’t need to be training for an event!

Hybrid Mash-Up is for EVERYBODY whether you want to get fitter, get stronger, try something different, challenge yourself or train towards an event.

Everything can be adapted to your level.

You bring the effort. Andy brings the workout. 👊🔥

🎟️ PAYG & class pass options available
📲 Booking NOW OPEN
https://bookwhen.com/phoenixstrengthandperformance/e/ev-sjq7o-20260906070000

And we’re not finished with our September additions yet… keep those eyes peeled 👀

23/08/2026

🔥 HYROX SIMULATION DAY IS COMING TO PHOENIX 🔥
SUNDAY 20TH SEPTEMBER 2026

We’re bringing HYROX race-day experience to Phoenix Strength & Performance. 👊

Solo or Doubles.
Full simulation.
🔥

Whether you’re preparing for your first HYROX, chasing a faster time or want to experience what a full HYROX feels like before stepping onto the official start line, this is your chance to put your training to the test.

But there’s a catch… 👀

Phoenix members are getting FIRST ACCESS to booking, and with limited wave capacity, we’re giving them the opportunity to secure their places before we release anything publicly.

🌍 NON-MEMBERS -WANT IN?

We’re currently building a priority waiting list for any remaining Solo & Doubles places.

Comment SIM below or DM us SIM and we’ll make sure you’re amongst the first to know if public places are released.

📍 Phoenix Strength & Performance
📅 Sunday 20th September
🏁 Solo & Doubles
🔥 Official HYROX Affiliated Training Club

MEMBERS : your booking link is live NOW. Check the Phoenix group.

Everyone else… watch this space. 👀🔥

HYROXBirmingham

16/08/2026

🔥 MEET THE TEAM : ANDY

We’re excited to welcome Andy to the Phoenix coaching team this September. 🖤❤️

A passionate hybrid athlete and experienced runner, Andy has competed across HYROX, marathons and endurance events, and is also HYROX Foundations qualified.

With a real passion for hybrid training, running and pushing performance, Andy brings another great dimension to the Phoenix coaching team , and plenty of experience of actually putting the work in himself. 💪

You’ll find Andy coaching:

🔥 SUNDAY HYBRID MASH-UP
A mix of strength, conditioning, ergs and functional fitness , expect plenty of variety and a session that will challenge you!

🏆 MONTHLY FRIDAY TEAM CHALLENGE
Once a month we’ll be bringing everyone together for a different team-based workout , pairs, teams, challenges, a little healthy competition and plenty of Phoenix atmosphere.

👀 And there’s more to come… Andy will also be offering 1-1 Personal Training at Phoenix in the future. Watch this space!

We’re really excited to have him joining us.

Welcome to the Phoenix team, Andy! 🔥🖤❤️

And there’s still more to reveal for September… 👀

15/08/2026

Team Phoenix took on the interclub challenge at Greendale Performance Centre today!

750 run
2200 ski erg
750 run
2200 row erg
250 Run
100cal assault bike
250 run
5000 Bike erg

It was insanely brutal but fun 🤩 !

Well done to everyone who took part - proud of us all 🙌🏻🙌🏻☺️

And thanks to Greendale for organising a great event 👏💪

14/08/2026

🔥 HYROX YOUNGSTARS : NEW TIMETABLE UPDATES FOR SEPTEMBER 🔥

We’re growing our HYROX Youngstars programme at Phoenix Strength & Performance IN SEPTEMBER 💪

From September, we’ll have THREE opportunities for our young athletes to train each week:

⭐ WEDNESDAYS
🟡 Ages 8–10 | 4:45–5:30pm
🟡 Ages 11–15 | 5:30–6:15pm

⭐ NEW SATURDAY SESSION
🟡 Ages 11–15 | 8:00–8:45am
HYROX Youngstars + Youth Strength & Conditioning

These sessions aren’t just for kids who already see themselves as athletes.

They’re for footballers ⚽️
Runners 🏃
Young sportspeople 💪
Future HYROX competitors 🔥
AND kids who simply want to get fitter, stronger and more confident.

We’ll work on running, erg work , functional strength, conditioning and the skills they’ll encounter in HYROX while teaching them how to move, train and perform like an athlete.

🏟️ And we have something BIG to work towards…

HYROX Youngstars at Birmingham NEC — 31 October–1 November 2026!

We’re building our Phoenix Youngstars team NOW. 🔥

📍 Phoenix Strength & Performance, Aldridge
📩 Message us for details or to secure a September place.

Strong kids. Confident kids. Future athletes. 🖤💛

(Please note - youngstars summer class is still 4:45-5:30pm for the rest of August only)

Address

Unit 4, Aldridge Depot, Brickyard Road
Aldridge
WS98SR

Telephone

+447921815301

Website

https://phoenixstrengthandperformance.com/

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