Phoenix Strength & Performance

Monday doesn’t wait. Neither do you. 💪🔥

Your week starts HERE - and we’ve got everything you need to crush it.

📅 MONDAY CLASS SCHEDULE

⏰ 6:00AM — DEKA
⏰ 5:45PM — STRONG HIIT
⏰ 6:30PM — ZUMBA
⏰ 7:30PM — HYROX ENGINE (NEW)

Whether you’re chasing a PR, burning calories, or just showing up, there’s a class for you. Pick your weapon. We’ll meet you on the floor.

🏠 One Studio. Every Challenge. You.

👉 Book your spot : link in bio.

Tomorrow at Phoenix… 🔥

TUESDAY is all about conditioning and strength!

⏰ 6:00am – HYROX Conditioning
⏰ 6:20pm – Ladies That Lift ( FULL)
⏰ 7:30pm – Ladies That Lift (FULL)

Whether you’re training for HYROX or simply want to get stronger in a supportive environment, we’ve got you covered.

📍 Phoenix Strength & Performance, Aldridge
🎟 Pay As You Go & Class Passes Available
🔗 Book your place today via the link in our bio.

See you tomorrow! 💪

🔥 THIS WEEK AT PHOENIX 🔥

New week. New goals. New opportunities to become stronger.

Whether you’re looking to build strength, improve your fitness, train for HYROX or DEKA, dance your way through Zumba, or simply become part of an incredible community—we’ve got a class for you.

This week’s highlights our Newest Additions :

🔴 HYROX Engine : Monday 7:30pm
🔴 NEW HYROX Strength – Friday 6:00pm

Plus :
💙 DEKA Sessions - get yourself ready for our next event on 2nd August !

🟣 Ladies That Lift - our next Tuesday block starts in over a weeks time and is fully booked - so get your name down for the new times being added!👀

No matter your age or experience, we will help you train with confidence and enjoy every session.

✔ Pay As You Go
✔ Class Passes Available
✔ No Membership Required
✔ Beginners Always Welcome

📍 Phoenix Strength & Performance
Unit 4, Aldridge Depot, Brickyard Road, Aldridge

📲 View the full timetable & book here:
https://phoenixstrengthandperformance.com/timetable

🧡 TEAM PHOENIX TAKES ON THE ALDRIDGE 10K 🧡

What. A. Morning. 🔥

Today six of us lined up for the Aldridge 10K… and every single one crossed that finish line with something to celebrate.

🏅 Nikki smashed a new PB of 49:42 and took 1st in her age category! 🥇

🏅 Lynn broke her goal of sub-1:06, finishing in an incredible 1:02:30 and took that PB.

🏅 Sarah (Chao) and Dani had never run a 10K before… today they raced one!
Sarah finished in 1:10:36 and Dani in 1:10:42. Plus -before they’d even got home they’d already signed up for the Shenstone 10K! 🙌

🏅 Neal got a 51:59 & I managed a 51:39 with a 3rd place in my age category (V45) this was our very first official 10K after only trying the distance a couple of weeks ago. Not bad for two HYROX lovers who normally spend more time pushing weights than chasing 10Ks! 😅

But the best part wasn’t the finish times…

❤️ Hearing the wonderful Aldridge community spirit cheering all the runners on
❤️ Seeing so many of our amazing Phoenix members dotted around the course to boost motivation .

❤️ Our brilliant client Sally jumping in for a couple meters with each of us as we hit the final 600m !! What an absolute legend!

❤️ And our lovely client Sarah Close, marshalling for ARC just 400m from the finish (although we’re sure she’d rather have been running with us!).

A huge congratulations too to our HYROX Youngstars, Caitlin & Freya ( Nikki’s daughter s) , who finished 2nd & 3rd in the Children’s Mile, and to Mia ( Sarah daughter) , who smashed the Children’s 400m. 👏
Plus a shout out 👏 Lee (Sarah’s husband) ran an awesome 55:14…we reckon it’s about time he started coming to our HYROX classes now… 😜😂

Days like today remind us what Phoenix is all about…

People supporting people.

You don’t have to be an elite athlete.
You just have to be willing to start.

We’re so proud of every single one of you. 🧡

HYROX

🔴 DEKA STRONG RETURNS TO PHOENIX- EVENT #2 OF 2025! 🔴

After an incredible first event, we’re back and doing it all again! We are proud to be hosting our second DEKA STRONG event of the year right here at Phoenix Strength & Performance!

📅 Sunday 2nd August
💪 Solos
🤝 Doubles
&
🏃‍♀️DEKA YOUTH (10-13 / 14-17years)

🎟️ Solo £45 | Doubles £70

Think you’ve got what it takes? Here’s what’s standing between you and that finish line…

THE 10 ZONES:
1️⃣ 30 RAM Alt Reverse Lunges
2️⃣ 500 Metre Row
3️⃣ 20 Box Step/Jump Overs
4️⃣ Med Ball Sit-Ups
5️⃣ 500 Metre Ski Erg
6️⃣ 100 Metre Farmer’s Carry
7️⃣ 25 Calorie Air Bike
8️⃣ Dead Ball Shoulder Overs
9️⃣ 100 Metre Sled Push/Pull
🔟 20 RAM Burpees

10 zones. One epic challenge. Can you conquer them all?

👇 Register now- scan the QR code on the poster or head to the link in our bio!

📍 Unit 4, Aldridge Depot, Brickyard Road, Aldridge
🌐 phoenixstrengthandperformance.com/events

Aldridge

🔥 MONDAY NIGHTS AT PHOENIX 🔥

Three ways to start your week strong.

💪 5:45pm – Strong HIIT
Build strength, fitness and confidence.

💃 6:30pm – Zumba
Great music, great atmosphere and a fantastic workout.

🏃 7:30pm – HYROX Engine
Improve your endurance, work capacity and HYROX fitness.

Whether you’re looking to get stronger, fitter or train for your next challenge, we’ve got a class for you.

📍 Phoenix Strength & Performance, Aldridge

✔ Pay As You Go Available
✔ Class Passes Available
✔ No Membership Required

Book your space now :
https://bookwhen.com/phoenixstrengthandperformance.

SATURDAY EARLY MORNING TRAINING - While most people were still in bed, the Hyrox and Deka crews were already deep in it. 😤 Sleds getting pushed, rowers getting smashed, and zero excuses in sight. This is what training for performance looks like. The weekend is officially earned.

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