CHRIS OM YOGA

🌊 Water Mandala Masterclass 🌊
🗓 Sunday 26th April
⏰ 11:00am – 1:00pm
📍 CO YOGA

Dive into a 2-hour immersive Water Mandala practice, designed to cultivate fluidity, grace, and mindful movement through breath-led transitions. This dynamic yet meditative sequence invites you to move like water—soft yet powerful, flowing yet intentional—creating a moving mandala on your mat.

We’ll begin with a grounding yin yoga practice to gently open the body and settle the mind, preparing you for the rhythmic flow ahead. The session will close with nourishing yin shapes, allowing you to integrate the practice and sink into deep relaxation.

✨ Open to all levels – whether you're new or experienced, this is a space to explore, connect, and flow.
✨ Spaces are still available – reserve your spot and join us.
Book through the website www.chrisom.yoga

Flow like water 💧

Join Hollie at Co Yoga Aldridge for a 2-hour Water Mandala Master Class — a fluid, circular hip-opening practice that starts slow with yin, builds into a creative mandala flow, and melts back into yin to finish.

🗓 Sunday 26th April 2026
⏰ 11am–1pm
📍 Co Yoga Aldridge

Two hours to move, open, release and reset ✨
Expect space in the hips, softness in the body, and that delicious post-flow glow 🌊

Book your space and come flow 🤍

What a truly special weekend of masterclasses at CO Yoga We explored Rocket, Forrest, and Dharma Yoga with the incredible , and the studio was filled with such focused, uplifting energy. It was beautiful to see so many yogis making time for themselves, stepping onto the mat with curiosity, commitment, and openness to try these powerful practices. Deep gratitude to Ambra for taking the time to travel, share her knowledge, and guide us with so much presence and care 🙏💛

🚀 Rocket Yoga Masterclass
with Ambra Vallo

📅 Friday 30th January 2026
⏰ 6–8pm
📍 CO Yoga

An energising, creative Rocket Yoga practice guided by the incredible Ambra Vallo. Expect strength, flow, playfulness—and plenty of inspiration.

✨ Still spaces available
🔗 Book now via our website

✨ Still spaces available ✨
Join Ambra Vallo for a powerful weekend of masterclasses at CO Yoga, Aldridge.

Ambra brings years of experience, intelligent sequencing, and soulful depth to every practice. Expect strong, mindful movement balanced with breath, awareness, and inspiration.

🧘‍♀️ Weekend Schedule

🚀 Rocket Yoga
Friday 30/1/26 | 6–8 pm
An energising, playful practice inspired by Ashtanga. Strong flows, creative transitions, and options to explore strength and inversion work.

🌲 Forrest Yoga
Saturday 31/1/26 | 11–1 pm
Deeply healing and grounding. Focus on breath, core strength, emotional release, and holding poses to build resilience and awareness.

☸️ Dharma Yoga
Sunday 1/2/26 | 11–1 pm
A heart-opening practice blending strength, devotion, and mindfulness, with pranayama and philosophy woven into the flow.

✨ All levels welcome – modifications and progressions offered so everyone can practise safely and confidently.

📍 CO Yoga, Aldridge
📩 DM or book via link in bio

✨ AMBRA VALLO MASTERCLASS WEEKEND ✨
📍 CO Yoga, Aldridge

Join us for a special weekend of movement, breath, and exploration with Ambra Vallo:

🗓 Friday 30th January
🚀 Rocket Yoga
⏰ 6:00–8:00pm

🗓 Saturday 31st January 2026
🌲 Forrest Yoga
⏰ 11:00am–1:00pm

🗓 Sunday 1st February 2026
🌲 Dharma Yoga
⏰ 11:00am–1:00pm

A rare opportunity to practice with Ambra and dive deeper into strong, intelligent, and transformative yoga practices.
✨ Limited spaces available ✨

🔗 Booking details coming soon / link in bio

🤸‍♂️ Handstand Refinement Workshop

with Rob Jones

🗓 24 January 2026
⏰ 11:00am–1:00pm
📍 CO YOGA
This workshop is designed for students who already have some experience with handstands and would like to refine their technique. It will help you establish a solid base from which to take your handstand practice to a new level, safely and efficiently.
With a focus on alignment, balance, and effective entries, we’ll explore the technical preparation required for handstands and develop a clearer understanding of the alignment points of a straight-line handstand. You’ll have the opportunity to experience these principles through a range of drills, including wall work, balance strategies, and exploration of different handstand shapes.
We’ll also experiment with various ways of entering a handstand and introduce foundational press handstand concepts, helping you build the strength, awareness, and coordination needed for continued progress.
Minimum requirement
Participants should be able to kick up into a handstand at the wall. A freestanding handstand is not required.
What to expect
Physical preparation for handstand (wrists, shoulders, core)
Alignment-focused wall drills
Exploration of balance strategies and handstand shapes
Practice with different handstand entries
An introduction to press handstand preparation
Individual feedback and optional hands-on assistance
Spotting, self-assessment, and intelligent practice strategies

🌟 Weekend Masterclasses with Ambra Vallo at CO YOGA 🌟

This January 30th - February 1st, join Ambra Vallo, one of the most sought-after yoga teachers in the world, for a transformative weekend of masterclasses at CO YOGA! Whether you’re a beginner or advanced practitioner, these classes are designed to meet you where you are and help you elevate your practice to new heights. 🙏

✨ Masterclass Schedule ✨

🧘‍♀️ Friday, January 30th - Rocket Yoga Masterclass
⏰ 6:00 - 8:00 PM
Rocket Yoga is an energetic, fast-paced style that incorporates fun sequencing, strengthening postures, and lots of freedom. Ambra will guide you through a dynamic flow that builds strength, flexibility, and focus, with modifications for all levels. Expect a powerful class that leaves you feeling empowered and open. 💥

🧘‍♂️ Saturday, January 31st - Forrest Yoga Masterclass
⏰ 11:00 AM - 1:00 PM
Forrest Yoga combines deep breathing, core strength, and emotional healing. Ambra will lead you through deep, mindful postures with a focus on self-awareness, releasing tension, and finding grounding in your body. This class is perfect for those looking to connect deeply with themselves while building strength and resilience. 🌱

🧘‍♀️ Sunday, February 1st - Dharma Yoga Masterclass
⏰ 11:00 AM - 1:00 PM
Dharma Yoga is a holistic practice that integrates asana, philosophy, and spirituality. In this class, Ambra will lead you through a flow that fosters balance, serenity, and enlightenment, with an emphasis on alignment, mindfulness, and the deeper aspects of yoga. Open to all abilities – come find your center and experience the true essence of yoga. ✨

All classes are open to all levels, so whether you’re new to yoga or a seasoned practitioner, you’ll find plenty of space to explore, grow, and transform. 🌸

📅 Dates: January 30th - February 1st
📍 Location: CO YOGA
🔗

✨ Don't miss out – spots are filling up fast! ✨

Rocket Yoga this Saturday morning at 11 am with 🚀 🚀 🚀 see you there

Sunday 16th November come and join us for a relaxing and revitalising experience!
Discover the ancient arts of Tai Chi and Qi Gong, gentle movement practices that help reduce stress, improve balance, and increase vitality.
No experience needed - all levels welcome!
Wear comfortable clothing and bring water.
Come restore your energy and find your inner calm!

We here at would like to welcome Lisa back to the studio to cover Monday evenings at 6pm for the next 2 weeks whilst has a well earned break… you can book all classes through the website or on the Momence app.
We look forward to welcoming you..