What are the opening hours?

Monday 5:30pm - 7pm Tuesday 5:30pm - 7pm Wednesday 6:30pm - 7:30pm Thursday 5:30pm - 8:30pm Friday 5:30pm - 7:30pm Saturday 8:30am - 10am Sunday 8:30am - 10am

CHRIS OM YOGA

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CHRIS OM YOGA

Yoga studio

08/09/2026

Ready for your next session? Swipe to see the studio space 👀➡️

26/08/2026

✨ Let’s come together for one more beautiful Bank Holiday Monday at Chris Om Yoga ✨

Before we close our doors, we’d love to spend our final evening together doing what we love most — moving, breathing and sharing the space with our wonderful yoga community. 🧘‍♀️💛

both classes will be completely FREE:

🌿 6:00pm – Hatha Flow with April Lewis
🔥 7:15pm – Vinyasa Yoga with Hannah Bennett

Come along, bring your mat, and join us for a special evening of yoga, connection and community.

Whether you’ve been part of our journey from the beginning or you’re joining us for the first time, we’d love to see you there. 🤍

Let’s make this Bank Holiday Monday one to remember. ✨

06/07/2026

✨ This Weekend at CO Yoga Studio, Aldridge ✨

Join us for an incredible weekend of yoga with the amazing Ambra Vallo! Whether you're looking to build strength, deepen your practice, or simply try something new, these masterclasses are open and accessible to everyone, with options for all levels.

🚀 Friday 10 July
Rocket Yoga Masterclass
🕕 6:00–8:00 PM

An energising, dynamic flow designed to build strength, improve flexibility, and boost confidence. Expect movement, fun, and the opportunity to explore your practice in a supportive environment.

🌿 Saturday 11 July
Forrest Yoga Masterclass
🕚 11:00 AM–1:00 PM

A grounding and mindful practice focusing on breath, core strength, and releasing tension. Leave feeling stronger, more connected, and refreshed.

💪 Arm Balance Workshop
🕒 3:00–5:00 PM

Learn the foundations of arm balances with clear, step-by-step guidance. Build strength, technique, and confidence while discovering that arm balances really are for everyone!

✨ There are still a few spaces available—don't miss out!

📲 Book your place via our website at www.chrisom.yoga or through the Momence app.

We can't wait to welcome you to an inspiring weekend on the mat! 💙

15/06/2026

✨ We’re Thrilled to Welcome Ambra Vallo to Chrisom Yoga! ✨

Join us on 10th & 11th July for three inspiring practices led by Ambra, designed to challenge, empower, and energise your yoga journey. All levels are welcome!

🚀 Rocket Masterclass
📅 10th July | ⏰ 6:00–8:00pm
A dynamic and uplifting practice inspired by the Rocket Yoga system. Expect creative sequencing, inversions, arm balances, and plenty of opportunities to explore beyond your comfort zone while having fun.

🌲 Forrest Yoga Masterclass
📅 11th July | ⏰ 11:00am–1:00pm
A powerful practice focused on breath, strength, deep core connection, and mindful awareness. Discover how Forrest Yoga can help release tension, build resilience, and reconnect you with your body.

🤸 Forearm Balance Workshop
📅 11th July | ⏰ 3:00–5:00pm
Break down the mechanics of Pincha Mayurasana in a supportive and accessible way. We'll explore alignment, strength drills, entries, exits, and techniques to help you build confidence upside down.

We’re so excited to host Ambra and can’t wait to share these incredible practices with our community. 💛

Book your place through our website or the Momence app.

27/05/2026

✨ We are beyond excited to welcome back Ambra Vallo () to Chris Om Yoga Aldridge this July for an inspiring weekend of movement, strength, and transformation. 🧘‍♀️🔥

📍 10th July | 6–8PM
Rocket Yoga Masterclass 🚀
An energising and playful practice designed to build strength, flexibility, and confidence. Expect dynamic sequencing, inversions, arm balances, and modifications for all levels. A perfect class to challenge yourself while having fun on the mat.

📍 11th July | 11AM–1PM
Forrest Yoga Masterclass 🌿
A deeply grounding and powerful practice focusing on breath, core strength, emotional release, and mindful connection. This workshop will help you reconnect with your body while building resilience and awareness.

📍 11th July | 3–5PM
Forearm Balance Workshop 🤸‍♀️
Ready to fly? This focused workshop will break down the foundations of forearm balance (Pincha Mayurasana), including shoulder stability, core engagement, alignment drills, and confidence-building techniques suitable for beginners and experienced practitioners alike.

Spaces are limited — we can’t wait to share this special weekend with you all 💫
Book through the website or on the momence app.

10/05/2026

We welcome back Lisa tomorrow evening for Hatha Flow at 6pm who’s covering for we look forward to seeing you there. Enjoy the rest of your weekend….

13/04/2026

🌊 Water Mandala Masterclass 🌊
🗓 Sunday 26th April
⏰ 11:00am – 1:00pm
📍 CO YOGA

Dive into a 2-hour immersive Water Mandala practice, designed to cultivate fluidity, grace, and mindful movement through breath-led transitions. This dynamic yet meditative sequence invites you to move like water—soft yet powerful, flowing yet intentional—creating a moving mandala on your mat.

We’ll begin with a grounding yin yoga practice to gently open the body and settle the mind, preparing you for the rhythmic flow ahead. The session will close with nourishing yin shapes, allowing you to integrate the practice and sink into deep relaxation.

✨ Open to all levels – whether you're new or experienced, this is a space to explore, connect, and flow.
✨ Spaces are still available – reserve your spot and join us.
Book through the website www.chrisom.yoga

25/02/2026

Flow like water 💧

Join Hollie at Co Yoga Aldridge for a 2-hour Water Mandala Master Class — a fluid, circular hip-opening practice that starts slow with yin, builds into a creative mandala flow, and melts back into yin to finish.

🗓 Sunday 26th April 2026
⏰ 11am–1pm
📍 Co Yoga Aldridge

Two hours to move, open, release and reset ✨
Expect space in the hips, softness in the body, and that delicious post-flow glow 🌊

Book your space and come flow 🤍

02/02/2026

What a truly special weekend of masterclasses at CO Yoga We explored Rocket, Forrest, and Dharma Yoga with the incredible , and the studio was filled with such focused, uplifting energy. It was beautiful to see so many yogis making time for themselves, stepping onto the mat with curiosity, commitment, and openness to try these powerful practices. Deep gratitude to Ambra for taking the time to travel, share her knowledge, and guide us with so much presence and care 🙏💛

Address

Redhouse Industrial Estate Middlemore Lane West
Aldridge
WS98EF

Opening Hours

Monday	5:30pm - 7pm
Tuesday	5:30pm - 7pm
Wednesday	6:30pm - 7:30pm
Thursday	5:30pm - 8:30pm
Friday	5:30pm - 7:30pm
Saturday	8:30am - 10am
Sunday	8:30am - 10am

Telephone

+441922452199

Website

http://chrisom.yoga/

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