Work out; make friends; feel great. Designed by and for mums with kids of all ages. If you want a workout with an amazing community, this group is for you!
31/05/2026
💕✨💕We’re BACK! 💕✨💕
✨☀️It’s been a gloriously sunny break and now it’s back to SLAM! We are so excited to get back into our next block…7 weeks if you’re in person, 6 weeks if you’re online….those classes are planned, the bags are packed, Zoom links ready…we are SO excited to be back! ✨✨
⭐️Let’s GO mamas! ⭐️
💖💖It’s not too late to jump in and join us, get in touch for more info! 💖💖
20/05/2026
✨👏It’s time to think about signing up to a little more SLAM! 👏✨
⭐️✨We’re finishing our final block this week and we’ll be BACK on Monday 1st June! ✨⭐️
💖It’s a BRILLIANT time to join SLAM, if you’ve been sitting on the fence, why not jump in..you will NOT regret it! 💖
🥰Get in touch for more info, thanks mamas! 🥰
26/04/2026
💖💪Let’s GO Week 3!💪💖
☀️It’s a great time to jump in and join, the weather is 👌, the community is 👌, the class will make you feel 👌, jump on in and join us! ☀️
19/04/2026
💫💪💫We’re moving into Week 2 and we have lots of new starters booked in…it’s a GREAT time to join SLAM - online or in person! 💫💪💫
💖🤩💖Come along and join the fun, we can’t wait to welcome you! 💖🤩💖
⭐️😍ONLINE SLAM?😍⭐️
🌟Yes PLEASE! 🌟
💗Come along and join our new term on MONDAY. You don’t need to be a 6am gal to be part of the fun, the dream of this group is allllll workouts are recorded, allllll workouts are saved for the block and you are SOOOO many workouts to choose from! 💗
💖Fancy a quick 20 minute sweaty cardio?
💪We’ve gotcha!
💖Fancy a lower body strength session? 💪We’ve gotcha!
💖Fancy focussing on upper body strength?
💪We’ve gotcha!
💖Fancy getting that core burning?
💪We’ve gotcha!
🤩✨With 5 new workouts delivered to you each week of the block, you can focus on yourself from the comfort of your own home, at a time that works for YOU. 🤩✨
💥Get in touch for more info, it’s a great time to start your SLAM journey with us! 💥
| Monday | 9:45am - 10:45am |
| Tuesday | 9:45am - 10:45am |
| Wednesday | 9:45am - 10:45am |
| Thursday | 9:45am - 10:45am |
| Saturday | 8:45am - 9:45am |