CJOFitness

💪⭐️For all you Everyone Active members there are free PT sessions up for grabs next week. Last few sessions free on Tuesday & Thursday with me💪⭐️

Only 7% of our health can be blamed on genetics. The other 93% is up to you. So exercise, eat well, fast for 14 hours,get enough sleep, minimise alcohol intake.

Just another manic Monday? 😅

Don’t have time to spend ages in the gym today? ☹️

Have a quick go at our new challenge this week! 💪🏼

A 50 rep challenge full of all your body weight favourites 🤩

Prizes to be won for 🥇🥈🥉quickest times to complete the circuit!

Drop your time in the comments or speak to a member of the fitness team to join in 🔥

Currently experimenting with the 3-2-8 exercise plan & having a fair deal of success. If you are interested please drop me a message!😊🚶🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️💙

Brekkie, stages 1,2 & 3😀Berries 🍓🫐 = vitamins….FULL FAT Greek yogurt 😍🥣 = contains Protein,B vitamins, Calcium & selenium….Pumpkin Seeds ❣️ contain Magnesium, Zinc and Protein, protects against cancer, helps heart health, boosts sleep, alleviates menopausal symptoms, helps digestion.
Then last but not least I pop in 1 tsp Honey (optional) 🍯…a natural sweetener still containing important vitamins and minerals unlike refined sugar! Still use in moderation though🍯

Sometimes you are allowed to go off plan when your routine changes. I was away working and seeing friends this week. Back now and have my go to brekkie back full of fresh fruit and protein. Love this time of year with all the berries!

Raring to go this morning!Join me for Total Body Conditioning The Greig Leisure Centre💪💃🏋️!!

Another day and another day of classes to offer! We run them 7 days a week… YES 7 days🕺🏽🕺🏽

Try them yourself and see what the fuss is all about.

Join me for Stretch and Mobilty @ The Greig Leisure Centre every Tuesday @ 11am

As we age we lose flexibility and muscle tone so therefore need to INCREASE the amount of activity we do NOT lessen.

This class is designed for older populations, populations with compromised mobility, joint and health issues.

It’s a combination of low impact cardio, light weights and resistance bands to increase flexibility. Chair based or standing.