Paul Armstrong Fitness

Paul Armstrong Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Paul Armstrong Fitness, Gym/Physical Fitness Center, Arden fitness, Arden Forest industrial Estate, Alcester.

I’ve had a few questions about my new KickStart Method programme..NO... it's NOT an intensive workout plan.- Twice a wee...
19/09/2026

I’ve had a few questions about my new KickStart Method programme..

NO... it's NOT an intensive workout plan.

- Twice a week. At home or with me.

NO... it's NOT a hard-core diet plan.

- A simple nutrition system you can follow anywhere, any time.

NO... it's NOT some sort of QUICK FIX.

- It changes your habits for life.

This plan, I share a PROVEN fat-loss diet plan that’s not too restrictive and that no foods are off limits 🍗🥘

This plan will help you to get a little leaner, stronger, fitter, and more energized than you are currently 💪😃

This plan has flexibility. Choose to attend any of my 6 weekly classes. And/or use the 2 x 20 minute at home workouts 🏋️‍♀️🏋️‍♂️

I'll prove to you that you don’t have to spend hours in the gym to drop a dress size and get more energy 😍

But…. This is not a quick fix challenge...

It's a plan that sets you up for LONG TERM SUCCESS.

Not many spots left for Monday.

Comment 'Kickstart' or message me to save your spot.

Last chance before Monday ⏳The KickStart Method..6 weeks.Drop a dress size.No calorie counting.Workouts you can do at ho...
11/09/2026

Last chance before Monday ⏳

The KickStart Method..

6 weeks.

Drop a dress size.

No calorie counting.

Workouts you can do at home and/or with me.

Tap "Send Message" below and I'll get you sorted before the spots go 👇

09/09/2026

Kids back at school.

You're still not back in the routine.

6 weeks.

No calorie counting.

Workout at home or with me ( or both)

A few spots left before Monday 👇

Have you ever felt like diets just aren't built for real life?You're not alone.This is a real comment from one of my pre...
08/09/2026

Have you ever felt like diets just aren't built for real life?

You're not alone.

This is a real comment from one of my previous KickStart members 👇

Zero willpower, by her own admission.
Hasn't followed it perfectly.
Still getting results, still proud of herself.

Because The KickStart Method isn't made for you to be perfect.

No calorie counting.

No banned foods.

No all-or-nothing.

Just something simple enough to keep track of even when your week doesn't go to plan...

Because whose week ever does?

Especially with the kids back at school and life back to chaos!

If you've tried before and always fall off the wagon by week two... You're exactly who I built the Kickstart method for.

6 weeks.

Starts Monday 14th September.

A few days left to grab a spot.

Message me now.

07/09/2026

Quick question for the busy mums reading this...

The kids are back at school and the house is a bit quieter in the day.

So why does it still feel impossible to find some time for yourself?

If you need to drop a few lbs after the holidays then here's the thing that nobody tells you...

You don't need hours at the gym.

You don't need to count a single calorie.

You just need something simple enough to actually stick to.

That's the whole idea behind my KickStart Method.

Two 20-minute home workouts a week. Not hours pounding the treadmill or X-trainer.

Fits round the school run, nap time, whenever.

A way of eating that uses your own hands as the guide. No apps, no faff, no expensive diet foods..

6 weeks. Starts Monday 14th.

If you've been waiting for the right moment, the kids going back IS the right moment.

Just message me for details.

1 week to my new KickStart programme 👇This is a real message from one of my last KickStart members, checking in with me ...
07/09/2026

1 week to my new KickStart programme 👇

This is a real message from one of my last KickStart members, checking in with me after only 4 weeks.

"It's going good! I've only lost about 5lbs.... But definitely feeling fitter!
I make sure I've eaten before 8pm and I'm trying to extend breakfast to 10/11am so there's a good break. And walking after dinner when it's cooled down a bit!"

She didn't do any calorie counting.

She didn't have a gym membership.

She just followed my simple plan, and stuck to it... mostly.

One week my next next KickStart Method begins.

Follow along online or with me in-person with a supportive community.

If you want details just message me now, before spots go 👇

Hey folks 👋 End of summer fitness special: My classes free until September for anyone new.Come along, see how it feels a...
20/08/2026

Hey folks 👋

End of summer fitness special:

My classes free until September for anyone new.

Come along, see how it feels and meet this crew below 👇

If you enjoy the sessions and want to keep coming along then don't pay a penny until September 1st.

No pressure. No contracts. Just a chance to finally do the thing you keep telling yourself you'll do.

Summer's nearly gone. Don't let this be another one that got away.

Spots are limited so message me to get started.

Thanks to Alcester Rugby Football Club for having me back for a 3rd year 💪Really delighted to be helping out again.I hop...
20/07/2026

Thanks to Alcester Rugby Football Club for having me back for a 3rd year 💪

Really delighted to be helping out again.

I hope this year can be as successful as last year for the lads

Quick one for anyone who's already thinking "I'll sort my fitness out once the kids are back at school."Six weeks is a l...
19/07/2026

Quick one for anyone who's already thinking

"I'll sort my fitness out once the kids are back at school."

Six weeks is a long time to put things on hold.

You don't need a gym membership or some fancy plan for summer.

You need 40 minutes in the diary just twice or three times per week.

Somewhere to show up, follow my training and get out again...

That's it.

Group sessions with me in Alcester.

All through the school holidays.

£65 for all 7 weeks, or £12 pay per week, drop in and out and don't worry about missing a week for holidays..

Bring a mate for free — nice excuse to catch up and work out at the same time.

No experience needed, no pressure, just show up.

Comment "SUMMER" or send me a message and I'll get you ready to start this week.

IT'S HERE 👇Introducing The KickStart Method.My brand new 6-week programme. Lose a stone. No calorie counting. No faff.✅ ...
21/06/2026

IT'S HERE 👇

Introducing The KickStart Method.

My brand new 6-week programme. Lose a stone. No calorie counting. No faff.

✅ Simple eating system — hand portions, nothing banned

✅ 2 x 20-min home workouts a week

✅ Done-for-you meal plan, cheat sheets, swap sheets, weekly tracker, my coaching and private group.

My full launch will be in September at £89 but I'm opening a small FOUNDING group first, at £59.

👉 We start TOMORROW. Only 10 spots max then it's closed til the autumn.

Be one of the first. Comment KICKSTART or message the page 👇

Address

Arden Fitness, Arden Forest Industrial Estate
Alcester
B496HN

Telephone

+44 7868 842434

Website

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