Pilates exercise to suit you!
1:1, groups, gyms, homes, community-you choose. Specifically tailored core workouts to match your requirments.
Fully Insured
Level 3 Active IQ Trained
REP's Accredited
Pilates is an exercise technique composed by the legendary Mr Joseph Pilates. He developed exercises for soldiers and elite sports people from a combination of ballet, boxing and martial arts disciplines. Due to this his original exercises are tough, fast paced and perfect to challenge a primed 'healthy' body. Thankfully over the years thes
10/07/2026
At the end of this month Bidford's brilliant pop up charity shop will be back.
Can you help? They are on the look out for all the usual donations but also coat hangers and clothes rails if you have any going spare you could loan.
You can bring them down to the classes and I can pass them on or let me know and I can put you in touch with the organisers.
Thanks all. 👗👕🧥👠
02/07/2026
Rare Friday spaces available tomorrow at 9:30am and 10:30am if anyone would like to come join us just let me know 💪🏻 🧘🏻♀️
25/06/2026
Heatwave Pilates!
Feeling very glad that the church hall stays relatively cool and that the fabric bands are machine washable ☀️🔥🌡️ well done everyone!
09/06/2026
I have some spaces available tomorrow
Wednesday 10th June 10:30am
If you would like to join us just get in touch
[email protected]
07917626199
29/05/2026
Our lovely Maddie is looking for her next live in care position if anyone knows of anybody in need of some help.
24/05/2026
If you are around today please pop down and support this brilliant cause!
Spaces this Bank Holiday Monday at 7pm and 8pm
Get in touch for more information and booking
[email protected]
| Monday | 8am - 9:30pm |
| Tuesday | 8am - 9:30pm |
| Wednesday | 8am - 9:30pm |
| Thursday | 8am - 9:30pm |
| Friday | 8am - 9:30pm |
| Saturday | 8am - 9:30pm |
| Sunday | 8am - 9:30pm |