Alpha.

SMALL GROUP TRAINING...
We start together, finish together, the only sport where the last one to finish gets the biggest cheer..
We are group of like minded individuals who all have the same goal - to get fitter, stronger, faster and live a healthier lifestyle.
We are a small community, the gym where everyone knows your name, expect a friendly welcome and become part of our fitness family.

If this sounds like a club you would like to join then you can come along for a free taster session on Saturday 7th November at 9.30am. Drop us a message to book your place...

It's been in the pipeline some time now, but we're officially affiliated

New name we'll be operating as is
"Iron Mind CrossFit"

We'll now be having an open day, inviting local businesses and all local people of Bidford and surrounding areas to see what CrossFit is about.

Along with this we will be running foundation courses, new clothing and hosting as well as travelling to competitions with our members.

Thanks to those of supported and stuck with us, onwards and upwards...

Have a great weekend

The Iron Mind Team

Drowned out by the Alpharettes tonight....
Not such a bad thing I'm sure though.

Great work by you all, some big scores by you ladies

Well done to Chelsea on trying some Olympic lifting, shame you didn't master it after 7 minutes 🤣🤣🤣

Looking forward to a re-visit in a few weeks.

All the girls working hard at conditioning club this morning!! @ Alpha.

Awesome pairs barbell club!! Must of enjoyed it look how happy they are!? 😂 Evie Hathaway Joy Chambers Gemma Hathaway-Taylor Rachael Aston

⚠⚠⚠ MYTHS VS FACTS ⚠⚠⚠

Don't be fooled into thinking all of our members are competitors. Around 80% of our members do not compete - but they do come to be as fit and as strong as possible, with great coaching, great programming and a great community! 👌

To start you DON'T need:

❌ to be fit
❌ to be strong
❌ to already go to a gym
❌ to have good lifting technique
❌ to have any gymnastics skills
❌ to be a certain age, size or weight
❌ to want to compete

To start you DO need:

✅ to be ready to work hard
✅ to listen to and trust your coaches
✅ to understand it will all take time
✅ to be ready to fail - a lot!
✅ to get out of your comfort zone daily
✅ to focus on YOUR goals, nobody else's
✅ to focus on YOUR results, nobody else's

If you're ready to get to work, let's go! 👌

Message us for details on how to get started!

*Great post and credit to Cr # # All out.*

Have you ever wondered about training in a new methodology...
Don't quite understand what goes on in our classes...
Well it's easy, drop us a message and we'll get booked onto one of our sessions.

Where out well established coaches and members will welcome you...

All you have to do is turn up

Call or text 07487 848 405 or FB message us

Looking forward to meeting you Team Alpha...

****MEMBER PROFILE****

Name- Amanda Ross
Age- 32
Occupation - Business Manager @ Aviva
How long you've been a member -
Since Jan 18

What you do outside crossfit - I love to run, will be doing my first marathon later this year. In my spare time I'm a mother to a 2 year old and wife to a triathlete.

What is your least favourite and most favourite movement or wod- double unders because I can't really do them
most favourite- back squats

What is your biggest achievement so far - Deadlift PB on my first week back after a break

What are your future goals - Short term to strengthen up, long term to create good habits. Also to do an unassisted pull up!

Any advice for someone who has just joined - Start small, progress slowly and remind yourself how far you've come.

Something random we didn't know about you - I am terrified of water and am currently doing 1:1 swimming lessons to try and overcome my lifelong fear 😬

Great start to the week, with an awesome atmosphere down the box today.........everyone smashing the workout @ Alpha.

Official certificate has finally arrived, just waiting on our other news from these guys to move things forward 😁😁