Brighter Skies Transformational Therapy

Have you ever noticed that joy can sometimes feel uncomfortable and unnatural?

After divorce, we often expect the hardest part to be navigating the sadness, anger or any other destructive emotions that we feel.

But sometimes, once those feelings begins to ease, a different challenge quietly appears...

Allowing yourself to feel happy again.

When life has felt unpredictable for a long time, peace can feel unfamiliar.

And our subconscious naturally prefers what feels familiar, because familiar has become its definition of safe.

So when moments of happiness begin to return, it's not unusual to question them.

"What if it doesn't last?"

"Should I really be feeling this happy?"

If this resonates, please know there is nothing wrong with you.

Your mind is simply learning that life can feel different.

That peace can be safe.

That joy doesn't have to be temporary.

Every joyful experience teaches your mind that this is your new normal.

You don't have to earn happiness.

You don't have to apologise for it.

You simply have to allow yourself to receive it.

✨ If you're ready to move beyond simply coping and begin creating a future that feels emotionally safe, joyful and truly yours, I'd love to support you.

Send me a message to arrange a confidential conversation and let's explore what your next chapter could look like.
[email protected]

Before you go, what is one small moment of joy you've experienced recently?

If you'd like more tips on how to make joy your new normal, I invite you to read my latest newsletter posted on Linkedin.
https://lnkd.in/eeQwP8dU

An effective tip that helps you move from a state of panic really quickly.

You’ll self regulate your nervous system within a minute so that you’re able to feel calmer in the body.

By doing this you’ll become more focused, as you make important decisions that will impact your future.

I’d love you to share your experiences of using this and feel free to pass it in to anyone else you know would benefit from instant relief.

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If you’re enjoying using my simple techniques but are ready to commit to helping yourself at a much deeper level, contact me to book a complimentary 30 minute chat.

Let’s see if I’m the best person to support you as you begin to release the negative emotions, beliefs and behaviours that feel deep rooted.

Emotional Freedom is possible for you and I’d love to help you to achieve it.

Get in touch here or email:

[email protected]

The marriage has ended, but what happens next?

When we go through a divorce, the practicalities happen with the support of the lawyer and financial planner, but what happens afterwards?

Maybe you’ve moved on, are living in the new home, possibly are in a new relationship, but you still find yourself feeling the anger, hurt, fear or even sadness that stems back to the marriage.

However much you remind yourself that your old life is in the past, those feelings never quite leave you.

That’s because they’re being stored in the body and no amount of trying to hide or suppress them will heal you, not permanently anyway.

That’s where I’m able to offer you transformation that allows you to release the old feelings, emotions and behaviours so that you’re able to create the new amazing future that you deserve.

I only work with a small number of 1:1 clients and have some availability in July and August so, if you know that you’re ready to finally let go of the destructive thoughts that have been holding you back from true emotional freedom then get in touch, and let’s decide if we’re a good match to work together.

[email protected]

If your decision is enjoy the transformation that you know you deserve I’d love to support you the achieve that outcome, quickly.

All change begins with a decision.

To separate or stay together.

To remain friends or not.

To create an amazing new future for yourself or spend years wallowing in sadness, anger and emotional pain.

This may sound simplistic but all of the above options are available to most of us.

We have the power to decide how our future unfolds after separation and divorce.

What decision are you making about your future?

If you choose your own emotional freedom and happiness then I can help you to achieve this outcome, quickly.

If you’d like to know more, let’s book a complimentary 30 minute call to decide if I’m the best person to support your transformation.

Contact me here or at [email protected].

Here is the link to my latest newsletter to support you with moving on after separation and divorce.

https://www.linkedin.com/pulse/you-dont-need-permission-start-over-again-michele-moss-xkb8e