David Corfield Gymnasium

David Corfield Gymnasium A new generation of cutting edge hybrid gym dedicated to all facets of fitness and wellbeing.
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THURSDAY 24TH SEPTEMBER…
23/09/2026

THURSDAY 24TH SEPTEMBER…

We’re “expanding our subnet” 🤩.. Whatever that means 🤔 . Bottom line…Solid WiFi connection for everyone.
23/09/2026

We’re “expanding our subnet” 🤩..
Whatever that means 🤔 . Bottom line…
Solid WiFi connection for everyone.

WEDNESDAY 23RD SEPTEMBER
22/09/2026

WEDNESDAY 23RD SEPTEMBER

DUE TO POPULAR DEMAND! Brandon | Personal Trainer for Men 30+ Shropshire ‘s Hyrox Sims are now on Sunday morning 8am as ...
22/09/2026

DUE TO POPULAR DEMAND!
Brandon | Personal Trainer for Men 30+ Shropshire ‘s Hyrox Sims are now on Sunday morning 8am as well as Saturday! 🙌
All included in membership. £10 non members.
🏃🏻‍♂️

TUESDAY 22ND SEPTEMBER…
21/09/2026

TUESDAY 22ND SEPTEMBER…

21/09/2026

⭐ TOTAL FITNESS: STAR WARS EDITION ⭐

The final challenge… the Imperial March Shoulder Lactic Threshold HELL 🔥

3.5 minutes. No rest. Alternating T Lunges & T Marches until your shoulders beg for mercy. The dark side of fitness — and you lot smashed it.

To everyone who joined us live from around the world — from Shifnal to wherever you’re training right now — may the strength be with you 💪🌍

Missed it? Catch the full class on our YouTube channel and take on the challenge yourself. Tag us with your attempt!

New for 4.30 Monday & Thursday BOXERCISE “ROUNDS” with Coach Alex Shepherd
21/09/2026

New for 4.30 Monday & Thursday BOXERCISE “ROUNDS” with Coach Alex Shepherd

MONDAY 21ST SEPTEMBER…
20/09/2026

MONDAY 21ST SEPTEMBER…

High-intensity training does NOT destroy muscle or put you in “fat storage mode.”That claim mixes up a temporary cortiso...
19/09/2026

High-intensity training does NOT destroy muscle or put you in “fat storage mode.”
That claim mixes up a temporary cortisol spike with chronic stress.
Yes, hard training raises cortisol briefly — that’s normal. It helps fuel the work. Levels drop back down within hours.
With consistent training, baseline cortisol decreases. The body adapts and becomes more resilient.
When you train hard + eat enough protein + recover properly, you build/keep muscle and get leaner. Exactly what years of near-daily high-intensity work has done for me.
Intensity isn’t the enemy. Under-eating and under-recovering are.

Address

Cosford Park, Long Lane
Albrighton
TF118PJ

Telephone

+441902375856

Website

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