PT by Soph

Some August bits 💘🫶🏻✨🪩 🏋️

A fun fun month

You don’t need to cut out carbs!!!🫶🏻🫶🏻🫶🏻

It’s all about portion sizing 🍽️

This is one of my go too meals🩷

Hey girlies!!!!💞💞

Exciting announcement for you all. We will be hosting a gym girly retreat at Ultimate Fitness Airdrie on Sunday the 27th September. Expect lots of laughs, chat, coffee, matcha goodie bags and more✨☕️+ some working out of course🙈💪🏻

Gym beginner or not, why not try something a little different?🫶🏻

Spaces are limited. So grab yours fast. DM Sophie Frater | Personal Trainer | Online coach or Emily Mccallum|Personal trainer to claim your spot.

We can’t wait to see you all there 🥰✨🩷🍑🫶🏻

A few of the benefits of weight training ⬆️🙌🏼