Coached to Confidence

𝐖𝐞𝐞𝐤𝐥𝐲 𝐃𝐞𝐛𝐫𝐢𝐞𝐟 ✨️

Its been winter and summer this week 😆🌧 🌞

𝐋𝐢𝐟𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

Busy week after being on holiday.

I had loads of work stuff to catch up on and I started a wee 21 day aggressive diet.

I don't have anything on over the 21 days so it's the perfect time to do it.

It creates a little fast fatloss before I move Into the next phase of my diet.

Training has been good too just a wee 4 day split to maintain muscle in this phase.

𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐮𝐩𝐝𝐚𝐭𝐞

We had a wee walk and chat on Saturday at Dunbeth it was a fab wee catch up.

Well done Rose Ann Campbell on winning our June Step Challenge 🚶‍♀️

Good luck to my client Kerry Stewart on running the Glasgow 10k today and for raising over £500 for a charity close to her heart ❤️

Big well done to Janine Moroney on reaching 2 stone of weightloss. Poor Janine has been under the weather recently but is still doing what she can 💪

Big shout out to Vivienne Clark she is only 1 and 1/2 lbs away from her goal weight and is getting compliments on her progress 👏

Well done to Lauren Elizabeth on completing the strong and confident kickstart and welcome to The strong and confident woman programme 💪🩷

𝐒𝐮𝐧𝐝𝐚𝐲 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬 💭

Take the time to appreciate what you have achieved so far, rather than focusing on what you have not.

You will always find things you want to improve.

Have a great week 🩷

One of the saddest things I hear from women is:

"I've got no willpower."

Usually followed by a list of all the reasons they think they've failed.

Then we talk for a bit.

And it turns out they're working full-time.

Looking after everybody else.

Running a house.

Sleeping badly.

Stressed out their nut.

And somehow they've decided the problem is a lack of willpower.

Aye, okay.

Maybe.

Or maybe you're expecting yourself to function like a machine when you're actually a human being.

I've yet to meet a woman who's been shamed into lasting change.

Understanding herself?

That's a different story.

I think most women need less criticism and more curiosity.

Because there's usually a reason.

There nearly always is.

𝐖𝐞𝐞𝐤𝐥𝐲 𝐃𝐞𝐛𝐫𝐢𝐞𝐟 ✨️

I have so much stuff in my diary next week it's frightening 😅

𝐋𝐢𝐟𝐞 𝐮𝐩𝐝𝐚𝐭𝐞

Only 1 week till we go to Portugal for a wee break and i can't wait. Know when you know that you need some downtime?

I always come back from a holiday looking forward to getting back to work.

I mentioned this to Kevin the other day i don't dread mondays at all, im off work a sat and sun so im always looking forward to getting back into it 💪

We had a lovely weekend. We had a nice sunny relaxed day in Glasgow on saturday with nice food and hilarious chat 😆

𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐮𝐩𝐝𝐚𝐭𝐞

We had Louise Obrien's hotseat on wednesday and she shared some fab insights about her journey with the team 🩷

Julie Johnston took the win on the 2nd week of our step challenge. Well done Julie. Rose Ann Campbell was hot on her heels this week who will take the win in week 3?

Maryann McArthur has reached an incredible 1 stone of weightloss, super proud of all your effort lovely.

Leigh Moffat had a fantastic, consistent first week. Well done lovely keep stacking them that's how you win 💪

𝐒𝐮𝐧𝐝𝐚𝐲 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬 💭

Don't compare your Chapter 1 to someone else's Chapter 20.

Focus on your next step and keep moving forward.

💫