๐๐๐๐ค๐ฅ๐ฒ ๐๐๐๐ซ๐ข๐๐
Another busy wee week ๐
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I've been busy with work this week, as well as trying to keep on top of the housework.
We're still in the middle of decorating what feels like half the house ๐ and sometimes I feel like we're getting absolutely nowhere!
But we'll get there eventually ๐
Also, a big massive well done to my son who starts his new job on Monday! Absolutely buzzing for him and so proud ๐ฅฐ๐
And a big congratulations to my daughter too, who is currently training in her new job. She's doing absolutely amazing and I'm so proud of her too! โค๏ธ
๐๐จ๐๐๐ก๐ข๐ง๐ ๐ฎ๐ฉ๐๐๐ญ๐
Week one of our 21 day step challenge is complete. Outstanding effort from everyone ๐
Ashley is only 3 weeks into the 6 Week Kickstart and she has already moved into a lower stone bracket! ๐
She's 11.8lbs down and around 8 inches off her body ๐ฅ
And the best part?
She's still having meals out. Nothing is off limits.
She actually swapped her chips for veggies off her own back. No one told her to. She just made the choice herself.
Her words this week were:
"I'm not letting food control me anymore. I'm in control of it."
THAT is what this is all about ๐
Not restriction. Learning how to make choices that feel good for you while still living your life.
So proud of you Ashley! ๐๐ช
Kerry did a 10K throufh the week and ran it FIVE minutes faster than her Glasgow Women's 10K a couple of weeks ago! ๐ฎโ๐จ๐ฅ
What an improvement in such a short space of time.
Absolutely smashing it, Kerry! ๐ช
Elleidh absolutely smashed her tempo run this week! ๐ฅ
She hit every single one of her targets and all her paces ๐
Best of luck to her on her 10K today I'm sure there's a PB incoming! ๐๐ช
๐๐ฎ๐ง๐๐๐ฒ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ญ
You don't need to be perfect, you just need to keep showing up.
Small improvements add up to big changes ๐ซ
Coached to Confidence
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Online Coach. Helping women lose body fat, gain confidence, and own every room they walk into ๐
19/07/2026
๐๐๐๐ค๐ฅ๐ฒ ๐๐๐๐ซ๐ข๐๐ โจ๏ธ
๐๐ข๐๐ ๐ฎ๐ฉ๐๐๐ญ๐
This week has been a bit of a heavy one.
Since getting back from holiday, I've been supporting one of my grown-up children through a difficult time.
As a parent, it doesn't matter how old your kids are you never stop wanting to protect them.
The hardest part is knowing they're an adult. You can listen, support and guide them, but ultimately they have to make their own decisions.
That's not an easy thing to watch.
If I'm honest, I've felt emotionally drained this week.
I've still shown up for work and I've still made it to the gym, even on the days I really didn't feel like it.
Walking through those gym doors felt like the hardest part, but every single time I've left feeling better than when I went in.
Not because the workout magically fixed everything, but because moving my body gave me an hour where I could switch off, clear my head and do something positive for myself.
Sometimes that's enough.
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Well done Kerry Stewart on moving into a new weight bracket ๐ hello 10's ๐ ๐ช
Awesome work from our wee powerhouse Lesley she smashed a 95kg Deadlift this week that went up easy ๐ช
Janine Moroney fit into her knee high boots after noticing her legs were a lot slimmer. Hard work paying off mrs ๐
Massive shoutout to the absolute queens of consistency this week Amanda Ritchie Lauren Elizabeth Rose Ann Campbell and Vivienne Clark. These ladies are showing up for themselves and absolutely smashing it ๐
Well done Gail Lennox still getting her steps in while on holiday and staying well hydrated ๐น ๐
๐๐ฎ๐ง๐๐๐ฒ ๐๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ญ
Life doesn't stop being hard just because you're trying to look after yourself.
Some weeks, showing up is the win.
You don't have to feel motivated. You just have to keep taking the next step, even if it's a small one.
What's one thing you're proud of yourself for this week? โค๏ธ
Sharlene has lost 4 stone.
Four stone, while still living her actual life.
When she started, she thought she needed a personal trainer standing over her.
She didn't.
What she needed was a plan that fit around her life and someone in her corner when the novelty wore off.
That's what coaching actually is.
Someone making sure you're still going in week four when your head's telling you to jack it in.
Imagine where you could be six months from now if you started this week.
DM me KICKSTART.
13/07/2026
The Strong and Confident Women Kickstart is open.
Six weeks to build habits that actually stick, with me in your corner the whole way.
We start Monday the 20th.
If your year so far has been a loop of starting fresh on a Monday and falling off by Thursday, this was built for you.
Here's what's in it:
A 6 week training plan, gym or home, your choice.
Nutrition support that doesn't involve cutting out everything you enjoy.
Weekly check-ins with me.
A WhatsApp group full of women doing it right alongside you.
You don't need to be fit to start.
Feeling ready isn't required either.
Starting is the whole point of a Kickstart.
DM me KICKSTART and I'll send you the details.
12/07/2026
๐๐๐๐ค๐ฅ๐ฒ ๐๐๐๐ซ๐ข๐๐ โจ๏ธ
Its been winter and summer this week ๐๐ง ๐
๐๐ข๐๐ ๐ฎ๐ฉ๐๐๐ญ๐
Busy week after being on holiday.
I had loads of work stuff to catch up on and I started a wee 21 day aggressive diet.
I don't have anything on over the 21 days so it's the perfect time to do it.
It creates a little fast fatloss before I move Into the next phase of my diet.
Training has been good too just a wee 4 day split to maintain muscle in this phase.
๐๐จ๐๐๐ก๐ข๐ง๐ ๐ฎ๐ฉ๐๐๐ญ๐
We had a wee walk and chat on Saturday at Dunbeth it was a fab wee catch up.
Well done Rose Ann Campbell on winning our June Step Challenge ๐ถโโ๏ธ
Good luck to my client Kerry Stewart on running the Glasgow 10k today and for raising over ยฃ500 for a charity close to her heart โค๏ธ
Big well done to Janine Moroney on reaching 2 stone of weightloss. Poor Janine has been under the weather recently but is still doing what she can ๐ช
Big shout out to Vivienne Clark she is only 1 and 1/2 lbs away from her goal weight and is getting compliments on her progress ๐
Well done to Lauren Elizabeth on completing the strong and confident kickstart and welcome to The strong and confident woman programme ๐ช๐ฉท
๐๐ฎ๐ง๐๐๐ฒ ๐๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ญ
Take the time to appreciate what you have achieved so far, rather than focusing on what you have not.
You will always find things you want to improve.
Have a great week ๐ฉท
09/07/2026
One of the saddest things I hear from women is:
"I've got no willpower."
Usually followed by a list of all the reasons they think they've failed.
Then we talk for a bit.
And it turns out they're working full-time.
Looking after everybody else.
Running a house.
Sleeping badly.
Stressed out their nut.
And somehow they've decided the problem is a lack of willpower.
Aye, okay.
Maybe.
Or maybe you're expecting yourself to function like a machine when you're actually a human being.
I've yet to meet a woman who's been shamed into lasting change.
Understanding herself?
That's a different story.
I think most women need less criticism and more curiosity.
Because there's usually a reason.
There nearly always is.
A little snippet from Sharleneโs incredible transformation story โค๏ธ
There is so much more to this journey than weight loss.
Itโs about rebuilding confidence, finding strength, pushing through the hard days and proving to yourself that youโre capable of more than you ever thought.
From stepping back into the gym, to running her first 5K, climbing mountains and setting new goals, Sharleneโs consistency and determination have been amazing to watch.
Her full testimonial is now live on YouTube if you want to hear her story in her own words ๐
https://linktwin.co/jZhVqW
I've learned most of what I now teach my clients the hard way.
Not from a textbook.
A few of the lessons hit harder than others. Grief teaching me that working yourself into the ground doesn't actually fix anything.
A teacher's cruelty teaching me that sometimes spite is the thing that gets you through, not motivation.
Rock bottom teaching me, twice, that you can rebuild from absolutely nothing if you have to.
None of it was comfortable to learn. All of it is the actual foundation of how I coach now.
Which one hits hardest for you? Tell me in the comments. And if you're sitting with something similar right now, you know where to find me. ๐ค
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