GM Physique

Im not going to pretend alcohol has no impact on fat loss. It does. But it can fit, and heres how without turning into the boring one at the table.

Pick your moments instead of drinking every moment. Water between rounds, youll drink a bit less without even noticing. Protein before you head out, because merry you makes far better choices on a full stomach.

And know where the real damage lives. Its rarely the drinks. Its the day after. The takeaway, the sofa, the zero steps. Enjoy the nights. Protect the mornings.

Save this for the first night in [wherever youre off to].

11 weeks. 27.7 lb down. Just under 2 stone. 💪

I’m really happy with what I’ve managed to achieve over the last 12 weeks.

If I’m honest, during my last muscle-building phase I let myself push a bit too far. I ended up carrying more body fat than I normally would to get back to the condition I like. Lesson learned. 😅

It’s been a busy few months behind the scenes. Every spare hour outside of coaching and 1-1 sessions has gone into improving GM Physique. Early starts at 2-3am, long days, dieting, training, and building better systems for my clients. There have definitely been days where I’ve burned the candle at both ends, but it’ll all be worth it.

August is going to be a big month. Better versions of everything I currently offer are on the way, along with something completely new that I’m really excited to launch towards the end of the month.

To everyone who has trusted me with their coaching this year, thank you. I genuinely appreciate every single one of you. Your support allows me to keep improving, and I’m determined to make the coaching experience even better going forward.

A massive thank you to my partner, Kirsty, for putting up with the madness. 😂 She’s always there to support me, keep me grounded, and make life that little bit easier when my head is full of ideas. Having that peace of mind is priceless. ❤️

Now it’s time to enjoy a couple of holidays, recharge the batteries, and then get back to what I love most growing again until the end of the year. 😃💪

The next chapter for GM Physique starts in August, and I can’t wait to show you what’s coming.

The two week pre holiday shred does one thing well. It ruins the holiday.

Most of what comes off in a crash fortnight is water and glycogen, not fat. So you land tired, hungry and obsessed with food, and the first big meal becomes a blowout. The prep caused the binge.

The boring version wins again. Keep your normal week running. Protein, steps, sleep. Arrive feeling normal, enjoy the food like a normal person, come home and carry on.

Save this for the next time a holiday countdown starts messing with your head.

The exact three habits I start every client with. Not thirty rules. Three. Because three you can actually keep.

One. A palm of protein at every meal.
Two. A daily step target you can hit on your worst day, not your best one.
Three. One weekly weigh in, same day same time, then forget the scale.

Thats it. Master these for a month before adding a single thing. Everyone wants more. More is exactly why it never sticks. Boring wins.

Save this and start with these three this week.