Sore today, strong tomorrow... Getting you fitter and leading a healthier active lifestyle.
This is not just a fitness thing; it's coaching, well being, friendship and laughs.. If you're a body builder or super athlete that wants to bulk up or run 100m in sub 10 seconds then this is'nt the place for you, however, if you simply want to get fitter, bag a few munros or just lose weight then your in the right place.
18/11/2023
Another media frenzy where a millionaire, in the company of other millionaire's, urges those with very little to give as much as they can.
Great example of the Matthew effect or pareto principle in full swing.
15/08/2023
First aid training courses | The SkillZone | Glasgow, Scotland The Skillzone Provides First aid training courses along with mental health first aid training courses in Glasgow & surrounding areas. we also provide moving & manual handling
20/10/2021
Highly recommend this to everyone that's asked me about winter skills and arctic climbing. Get in touch with them to book a place, they fill up fast.
22/03/2021
For all you guys that are always asking me abut the spine; this is a really good read!
10 Daily Habits That Help Make Your Spine Healthier If you suffer from back or neck pain, then try these ten habtis that will help promote a healthy spine. You might find the relief you need!
15/03/2021
Alive Virtual Challenges (March) I am raising funds for Veterans In Action
12/03/2021
Thankfully we're back in the park, maximum of 15. Usual Covid protocols in place (see link below for more info). Message to reserve your space. More info will be made available on Tuesday night. Am looking forward to seeing you all!!!!!!!
Tuesday night 7pm @ the front of Callendar House
Thursday night 7pm @ the front of Callendar House
Saturday morning 8am, front of Callendar House
https://www.gov.scot/publications/coronavirus-covid-19-stay-at-home-guidance/
03/02/2021
TUESDAY - HiiT/circuit SESSION
WEDNESDAY - MOVEMENT & MOBILITY CLASS LINK
7pm - 7.45pm
Join Zoom Meeting
https://us02web.zoom.us/j/88256230489
Meeting ID: 882 5623 0489
Passcode: 242424
One tap mobile
+35361639031,,88256230489 #,,,,*242424 # Ireland
01/02/2021
Independent Herbalife Member | Welcome Hi!, Come to visit my Herbalife Member Website!
| Monday | 2:30pm - 9pm |
| Tuesday | 2pm - 9pm |
| Wednesday | 6:15pm - 7:15pm |
| Thursday | 9am - 5pm |
| Friday | 1pm - 8:30pm |
| Saturday | 9am - 5pm |