Nicky Kelly Sports Therapy

Seasonal foods are better for you, taste better & are better for the environment 🍎

Maintenance visits are great for regular (and not so regular) gym goers to keep the muscles and joints in top condition. Helping to relieve DOMS & reducing the risk of injury 💪🏻

Recent game working with Stirling Albion⚽️

Working with Stirling Albion for the next few weeks ⚽️

IASTM - “a skilled intervention that includes the use of specialised tools to manipulate the skin, myofascia, muscles, and tendons by various direct compressive stroke techniques” A highly effective tool for treating plantar fasciitis, tennis elbow and muscle strains

Survived my first run in 3 years so next stop Great Scottish Run in October. Must remember to change miles to kilometres 🏃🏻

Good day working with Airdrie Reserves. Sun was out for a change 🌞 ♦️

Started up a new Sports Therapy clinic with every Tuesday! A fantastic space where I’ll be offering injury assessment, manual therapy and exercise rehabilitation. Get in touch to book. Discount for JR Fitness members