Coached By Chrissy

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Coached By Chrissy

I help women feel body confident in their clothes, ensuring a healthy relationship with food all whilst falling in love with lifting�

24/09/2026

Do you think something has gone wrong when it starts to feel hard?

Because hard is guaranteed (soz)

When you first start something, motivation is high

You’ve got a new goal, a new plan, you’re excited about what you could achieve

Then you actually have to keep doing it 🤓

The novelty starts to wear off, life happens, you have days where you can’t be arsed, progress might feel slower than you expected and suddenly you start questioning everything

This is basically what they call the valley of despair and at some point, everyone is going to end up there

And how you respond here is what matters most..

Because anyone can follow a plan when motivation is high and everything feels easy peasy

It’s what you do when it doesn’t that matters

When your brain is telling you to sack it off, can you sit with that feeling without acting on it?

Can you have a s**t day without deciding the whole week is ruined?

Can you miss a session without deciding you may as well start again Monday?

Can you accept that sometimes doing the things that are going to get you where you want to be isn’t going to feel very exciting or easy

Because that’s where you actually start changing your behaviours

If every time things get a bit hard you stop, wait until you feel motivated again and then start ove

You’re just going to keep repeating the same cycle

You don’t need to find a way to stay motivated forever

You need to learn how to keep showing up when you’re not

Because being able to sit in that uncomfortable bit, ignore the voice telling you to sack it off and keep moving forward anyway..

That’s the bit that changes everything ✌🏼

23/09/2026

2 weeks in already 🥹

I dunno if I’ve told you but..
I loveeee this shiii

Seeing the gals putting everything into practice, enjoying their training and already seeing changes 🥹

We’ve still got 6 weeks left of DEFINE and I cannot wait to see where they’re all at by the end of this

Oh & if you’ve been watching from the sidelines thinking you want in next time 👀

The priority list for the first DEFINE of 2027 is now open

ORRRR if you’re ready to get started now, I currently have space for 1:1 coaching..

My 1:1 coaching prices increase at the end of this month, so if you’ve been thinking about joining, now’s your chance to get in before they do

Drop me a DM and we can have a lil chat x

22/09/2026

Things I’m implementing to help improve my skin 💅

21/09/2026

A lil CBC update 🫶🏼

From the 30th September, the price of my 1:1 coaching will be increasing..

CBC is growing and so is the vision 🥹

This year alone we’ve had our first group photoshoot, a CBC gal take 3rd in a stacked bikini line up, launched our second intake of DEFINE and we’ve still got a training day and Christmas party to come

And after next weekend we’ll officially have done two CBC group photoshoots 🥹

Which is fu***ng mad when I actually sit and think about it 🤣 especially considering it was only at the start of this year that I stepped away from coaching under another brand and went all in on CBC

And as the community grows, the vision just gets bigger

I want to keep raising the standard, keep getting better as a coach and keep creating more opportunities to bring the girls together

I’ve got a pretty big vision for where I want to take CBC and I only ever want to provide the freaking best for the women who trust me to coach them 🫶🏼

This isn’t some massive announcement or me telling you I’ve only got X amount of spaces left 🤣

I’m just giving you a little heads up

So if you’ve been sat on the fence, now would be a pretty good time to reach out and lock in the current price

Drop me a DM and we can get a call booked in..

No hard sale. Just a chat about you, your goals and whether I’m the right gal to help you get there x

20/09/2026

Recappppp🫶🏼

18/09/2026

You can say you want to change as much as you like

But at some point you’ve actually got to start acting like the woman you keep saying you want to become..

You want to be more confident?

You want to build your physique?

You want to stop starting again every few weeks?

Cool

Then what does that version of you actually do?

Because she probably doesn’t sack the whole week off because she had a s**t day

She doesn’t say f**k it because she went out for food

She doesn’t wait until she feels motivated to train

And she definitely isn’t perfect

She just gets pretty good at making decisions that actually match what she says she wants, she’s solution focused

Sometimes that means going to the gym when you can’t be arsed

Sometimes it means saying no

Sometimes it means going out, enjoying yourself and then getting straight back to normal the next day instead of turning it into a 4 day spiral

It’s not one massive decision that suddenly changes everything

It’s hundreds of boring little ones

And every time you make one, you’re either moving towards the person you keep saying you want to be…

Or away from her

So maybe instead of asking yourself what you feel like doing today

Ask yourself what the version of you that you’re trying to become would do

Then go do that gal x

17/09/2026

Your first rep and your last rep should look almost identical..

The difference is your last rep should be a freaking grind

You’re still trying to move the weight with the same tempo but it just isn’t going anywhere near as fast

That’s what we want!

Not speeding the reps up because it’s burning

Not cutting the range short

And not deciding you’re done because it’s uncomfortable or because you’ve reached the top of your rep range 👀

If the last rep is still moving like the first

I hate to break it to you gal, but you weren’t finished x

16/09/2026

Cannot believe we’re 1 WEEK into DEFINE already 🥹

The vibes are honestly unmatched

Women supporting women, sharing their wins, helping each other out, swapping ideas and holding each other accountable 🫶🏼

And we’re already seeing some incredible progress

Not just on the scales or in measurements either but also..

Getting into better routines, feeling more confident around food

Navigating meals out, holidays, night shifts and busy weeks without throwing the towel in

Keep saying it butttt thiis the shii I love

One week down and I cannot wait to see what these girls do over the next 7 🥹

If you missed out, I gotcha..

2027 priority list is now open 👀
Link in bio x

Address

101 Ormskirk Road
Aintree
L9 5AE

Website

https://mailchi.mp/coachedbychrissy/ed7bvvva2t

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