ASND is a small group personal training studio and functional fitness space.
Every class is delivered by one of our expert coaches who can scale and adapt the programming appropriately, ensure you're moving correctly and ensure progress is being made.
15/06/2026
The BBC recently published an article highlighting the benefits strength training has on preventing early death.
https://www.bbc.co.uk/news/articles/c0r2lekenlpo
Researchers concluded that the “lowest risks” were observed among those people who were doing high levels of both aerobic exercise and strength training!
In other words… LIFT weights and do your cardio.
Our small group LIFT and ENGINE sessions take care of both 💪🏻❤️
14/06/2026
ASND takes on white Nancy 👣
Thank you to everyone who came down for the walk on Sunday!
We want to do more and more community walks like these ❤️
On that note… Where should we head next? 👀 suggestions in the comments ⬇️
How does ASND differ from a traditional gym?
At ASND you aren’t paying for ‘access’ you are paying to be coached by coaches with over 30 years of combined experience.
You’re following a progressive strength and conditioning plan that doesn’t just make you tired but actually makes you stronger, fitter and more athletic.
You’re joining a community of people who support each other and celebrate your wins.
If you’d like to try a sample session with us or simply find out more send us a DM or follow the link in our bio 💪🏻
How to start training at ASND
13/06/2026
Who loves secretly winding up their coach 👀💁🏻♂️
02/06/2026
Warning ⚠️
Joining ASND will drastically change your life, routine and opinion of the gym 💪🏻
If you want to become fitter, stronger and healthier, click the link below ⬇️
https://www.asnd.co.uk/start-here
24/05/2026
ASND… Poynton’s home of fitness
23/05/2026
Without you wonderful people ASND would just be 4 walls 🫶🏻 we’re so fortunate to have such an incredible community 🙌🏻
More photos to follow 📸
20/05/2026
Come for the fitness 💪🏻
Stay for the community🫶🏻
Plenty more photos to come from Saturday’s Throwdown 📸
17/05/2026
THE ASND 2026.1 OPEN & THROWDOWN COMPLETE ✅
Thank you all so much for taking part over the last four weeks 🙌🏻
We hope you loved it as much as we enjoyed hosting it ❤️
There will be plenty of photos to follow over the following days 📸
| Monday | 6:30am - 10:30am |
| 5pm - 8pm | |
| Tuesday | 6:30am - 10:30am |
| 5pm - 8pm | |
| Wednesday | 6:30am - 10:30am |
| 5pm - 8pm | |
| Thursday | 6:30am - 10:30am |
| 5pm - 8pm | |
| Friday | 6:30am - 10:30am |
| 4pm - 6pm | |
| Saturday | 7am - 11am |
| Sunday | 7am - 11am |