https://linktr.ee/savagefitnesspt Personal Trainer
15/07/2026
Nobody’s fitness journey starts perfectly
It really is a minefield out there with so many common mistakes that are so easy to make. If you find yourself struggling with some of these then save this post for later, or send me a DM. I can help 📩
01/07/2026
Most foods contain a mix of macronutrients. This post groups foods by their primary macros to make it easier to understand what you’re actually eating and how to build balanced meals
Protein helps you build and maintain muscle, and keeps you fuller for longer
Carbs are your body’s preferred source of energy for training and daily life
Fats are essential for hormone production, brain function and overall health
The overlap is where foods contain amounts of more than one macronutrient
A simple way to plan a meal would be: pick a protein source, add a carb source, include a fat source, add fruit/veg.
Remember that no food is “good” or “bad”. Understanding what foods are made up of is what allows you to make choices that fit your goals 🤝
SAVAGE FITNESS IS 5 ⭐️⭐️⭐️⭐️⭐️
5 years ago this started as a side hustle alongside a full time office job.
I never imagined it would grow into a business that’s helped over 100 people across the UK and even as far as Australia lose weight, build muscle, gain confidence and completely transform their lives.
To celebrate, I’m giving back!
⭐️5 Online Coaching Spaces at £99/month
⭐️Once they’re gone, coaching will be £120 month throughout June
⭐️Price locked in for as long as we work together
⭐️After June, coaching returns to £150/month
I’m also giving away 5 prizes worth over £500 in total 👀
The giveaway post will be coming shortly, so keep your eyes peeled!
Thank you to every client, supporter, referral, friend and family member who’s been part of the journey so far. I genuinely appreciate all of you
Here’s to the next 5 years 💪
📩 DM “BIRTHDAY” to claim one of the 5 coaching spaces before they’re gone
A casual RPE 6
Busy isn’t an excuse, you just aren’t prepared
Spend some time planning & preparing and your week will be a breeze whatever it throws at you, and you’ll have ticked every box come the end of it
If you need help structuring your week and fitting fitness into your life then send me a DM and let’s get to work 🤝
22/04/2026
Travelling doesn’t have to undo your progress
You’re on holiday, enjoy it!!!! Use these tips to limit the damage and tidy up when you’re home 🛫
I’d say it isn’t going too bad 🤷♂️
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🌍🔝5️⃣
All credit to .rehab for these tips. It’s fair to say my lats are ready to work after doing these ⚡️
Give these a try before you next back session!
3 MORE things I know you’re gonna love about your membership.
1. Our STAFF. Simply put, we have the best in the game. Tonnes of experience, experts in our field
2. No sneaky price increases. The price you sign up at is the price you pay forever
3. No peak/off peak BS. We don’t judge for your schedule and don’t have any dynamic pricing.
The fun part of bodybuilding
Some of my favourite recent lifts
280x10 hip thrust
180x7 hack squat
50s x12 split squat
95x7 T bar
240x10 10 dip machine
Training is flying atm and *touch wood* the injuries are gone. Still being sensible with some stuff but having the confidence to progress like this feels great
