FitBag

Fitbag supports Athlete Charli Lewis

The Importance of Correct Body Position with FitBag It is so important to keep the shoulder plane in the correct angle/trajectory and the side of your head inline with the inside of your rear hip. You'll see in the first clip, after throwing my rear hand, to throw the rear uppercut I have to drop down to throw the punch and that's because I'm too straight and not in the correct position plus I'm giving my opponent more time to react/defend after my straight right hand as, again, I'm not in the right position. By having my weight more on my back foot, my rear shoulder lower than my lead shoulder and my head inline with the inside of my hip, it allows me to throw the straight right and then save time by using the correct body mechanics and immediately throw the rear uppercut all from the same body position. #fitbagfamily #Palestra #brickbybrick #foundation #drillersmakekillers #connectedfitness #combatsportfitness #kickboxing #boxing #taekwondo #trainingtips #practicemakesprogress #fitness #bodymechanics #martialarts #martialartist #Wales #uk #mma #karate #trainwithfitbag

Summer Sales Madness save £200 was £299 now only £99 while stock lasts

Check out the SALE over at https://www.fit-bag.com/

FitBag powered by Palestra. Connected Combat Sports for Healthy Minds and Bodies.

1. Learn new skills.
2. Improve your physical and mental health.
3. Feel more confident.
4. Train anywhere, anytime.
5. Train online with friends or family anywhere in the world.
6. Train for fitness and fun.
7. Learn PROPER techniques for striking in multiple combat sports such as kickboxing, taekwondo, boxing and mma.
8. Record, monitor, track your progress and see your speed, power and timing improve.

Check out the SALE over at https://www.fit-bag.com/

FitBag powered by Palestra. Connected Combat Sports for Healthy Minds and Bodies.

1. Learn new skills.
2. Improve your physical and mental health.
3. Feel more confident.
4. Train anywhere, anytime.
5. Train online with friends or family anywhere in the world.
6. Train for fitness and fun.
7. Learn PROPER techniques for striking in multiple combat sports such as kickboxing, taekwondo, boxing and mma.
8. Record, monitor, track your progress and see your speed, power and timing improve.

Summer Sale

Summer Sale Madness £200 price reduction now only £99 Turn your Wavemaster XXL, XXL Pro, Torrent Pro or similar bag into a Fully Interactive Connected Fitness Combat System, Measuring Power, Speed and Accuracy of each hit. Online leader baords, Play against other or monitor your own performance. Free Lifetime BLE App and access to Palestra Digital Worl...

Athlete Carlie Lewis supported by Fitbag

BODY PART SERIES WITH FitBag WRIST MOBILITY, GRIP STRENGTH, FOREARM STRENGTH For anyone participating in Combat Sport whether for fun and fitness or as a competing athlete, wrist and forearm strength holds a major impact on performance and functionality. Improving wrist and forearm strength will help to improve your grip strength, allow proper alignment and stability of your forearm when hitting the bag/competing and will help, as a preventative measure, any possible injuries from repetitive motions. Good, wrist mobility, grip strength and forearm strength helps towards Functional Strength and Conditioning and is a measure of muscle health in your hand and forearm. By putting some exercises for these into your training, you will be able to see many beneficial changes, including improvement in upper body push and pull movements, increased shoulder stability and range of motion in the rotator cuff. Good forearm strength can act as a support for your rotator cuff and your body uses this strength to minimise injuries that could occur in wrists and arms during combat sport training and competing. Here are some basic yet practical exercises to help with wrist mobility, grip strength and forearm strength. #fitbag #strengthandconditioning #protectyourmuscles #fitness #mobility #functional #gym #sportcombat #martialarts #kickboxing #boxing #mma #taekwondo #martialartist #Athlete #palestra #connectedfitness #training #usa #uk #Wales #thankful #supportive #health #physicalhealth #mentalhealth #fit #gymmotivation #gymrat #fitnessmotivation

Summer Sale

Summer Sale Madness £200 price reduction now only £99 Turn your Wavemaster XXL, XXL Pro, Torrent Pro or similar bag into a Fully Interactive Connected Fitness Combat System, Measuring Power, Speed and Accuracy of each hit. Online leader baords, Play against other or monitor your own performance. Free Lifetime BLE App and access to Palestra Digital Worl...