Another week of the work getting done. 👊
Pull-ups. Dips. Bench.
Nothing flashy, but these are the sessions that build the strength behind the bigger lifts.
People often look for the perfect exercise, when the real secret is turning up week after week and sticking to the plan.
That's exactly what Darren has done, and it's showing.
Whether your goal is to get stronger, lose body fat, build muscle or simply feel healthier, the process is the same:
✔️ A plan that works around your life.
✔️ Consistency over perfection.
✔️ Support when you need it.
If that sounds like something you're looking for, drop me a message.
£200 off my first 12-week coaching block.
Klarna available.
Aut Agere Aut Mori. 🐻⚔️
Barclay Coaching
Share
My name is Dave, I've been a personal trainer, online coach and class coach since 2013. I became a trainer to help as many people as possible.
Any support through https://buymeacoffee.com/dbarclay would be amazing. I appreciate you all, hope you enjoy💪🍻 I've helped many people with different needs including overall health increase, muscle gain, weight loss, general fitness, mobility and flexibility, and helping mental health.
04/07/2026
What a day! 👊
Absolutely buzzing for taking 3rd place this weekend.
The result is brilliant, but what I'm most proud of is the work that went in behind the scenes.
Life doesn't stop just because you've got a competition coming up. Work, family and everything else still has to fit around training, and Darren never looked for excuses. He turned up, trusted the plan and gave every session everything he had.
To come away with 3rd place with the amount of prep time he had is a cracking achievement, and I know there's plenty more to come.
Well done mate, you've earned it. Now let's see what we can do with a full prep behind us. 💪
If you're looking to get stronger, lose body fat, build muscle or simply have a plan that fits around your life, I'd love to help.
✅ Personalised coaching
✅ Support every step of the way
✅ £200 off my first 12-week coaching block
✅ Klarna available
Drop me a message and let's get to work.
Aut Agere Aut Mori. 🐻⚔️
Strong legs build strong athletes. 💪
This is a look at Darren's lower body session.
No shortcuts.
No gimmicks.
Just the work that builds the foundation.
The biggest improvements don't come from one perfect session—they come from turning up, trusting the plan, and putting in the effort week after week.
Whether your goal is to get stronger, lose body fat, build muscle, or simply feel fitter and healthier, the process is the same:
✔️ A structured plan
✔️ Consistency
✔️ Progressive overload
✔️ Patience
That's what I aim to give every client.
If you're ready to stop guessing and start making real progress, drop me a message.
£200 off my first 12-week coaching block.
Klarna available.
Aut Agere Aut Mori. 🐻⚔️
Another week of Darren's program in the books 👊. His last heavy week before a pre comp recovery week. Hes smashing these sessions 🙌
No secret exercises.
No magic formula.
Just a plan, consistency, and turning up week after week.
Progress isn't always flashy, but it adds up when you trust the process and stay the course.
That's what coaching is all about for me.
Building strength.
Building confidence.
Building habits that actually last.
Whether your goal is fat loss, muscle gain, getting stronger, or just feeling healthier, the principles are the same:
✔️ Structure
✔️ Consistency
✔️ Realistic progression
✔️ Support when you need it
If you're looking for coaching that's built around your life and your goals, drop me a message.
£200 off my first 12-week coaching block
Klarna available
Aut Agere Aut Mori 🐻⚔️
Who says being strong means you can't move? 👀
Heavy axle deadlifts followed by bag carries.
Thats what me and are prepping for in our next competitions
Because strongman isn't just about lifting ridiculous weights.
It's about being strong and athletic.
Moving well under fatigue.
Digging in when your lungs are burning and your legs are screaming.
You don't have to choose between being strong and being fit.
You can be both.
And the same applies whether your goal is:
✔️ Getting stronger
✔️ Losing body fat
✔️ Building muscle
✔️ Improving your fitness
✔️ Building confidence
Progress comes from having a plan, staying consistent and trusting the process.
If you're looking for coaching with realistic goals and support that fits around your life, drop me a message.
£200 off my first 12-week coaching block
Klarna available
Aut Agere Aut Mori
ScottishStrongman
An injury could have stopped Darren's competition prep.
Instead, he adapted, trusted the process and kept putting in the work.
That's what coaching is really about for me. Not just pushing hard when things are going well, but finding a way forward when things don't go to plan.
No shortcuts.
No excuses.
Just hard work and consistency. 👊
If you're ready to get stronger, compete in Strongman or finally take your training seriously...
Comment AGERE or send me a DM and let's get to work.
AUT AGERE AUT MORI 🏴💪
A lot of people would have used an injury as an excuse to sit about and feel sorry for themselves.
Not this guy
After hurting his shoulder last week competing with the Monster Dumbbell, we switched gears and focused on recovery for his shoulder. Today was lower body and he absolutely smashed it. Tomorrow is pulling and pressing depending how his shoulder is.
This is what I tell all my clients... progress isn't about being perfect. It's about adapting, staying consistent and showing up even when things don't go to plan.
I'm proud of the effort today and now it's onto the next session with the goal still firmly in sight. 💪
If you're serious about getting stronger, competing in Strongman, or just want a coach who's invested in your progress as much as you are ...
Comment AGERE or send me a direct message and let's get started. 🔥
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Aberlady
EH320RR