Litabix Coaching

Looking forward to this week's HMbiz 4 Women...with guest speaker ME!! How very vain!

Just a gentle reminder this Wednesday 3rd June is our face to face meeting at the Shell Store, 10.30am kick off...let me know if you would like the link to come along.

I am speaking on all things confidence :)

The Confidence Myth: What Would You Do If You Were 10% More Confident?

Most people believe confidence comes first. The truth? Confidence is built by taking action, making mistakes, and stepping outside your comfort zone.

Join Colita Dainton for an engaging, interactive and thought-provoking session that challenges the myths around confidence, imposter syndrome and self-belief. Through real-life stories, practical exercises and honest conversation, you'll discover why even the most successful people experience self-doubt and how confidence is something you create, not something you're born with.

Whether you're starting your career, running a business, changing direction or simply looking to back yourself more, this session will leave you feeling empowered, inspired and ready to take your next brave step.

Expect laughter, interaction, reflection and a few lightbulb moments along the way.

Let me know if you want to come along £10 with refreshments included. Or £7.50 if a member of hmbiz!

Happy Saturday...its been a very busy week or two and today is more about me, than anything else.

It is always fascinates me how people forget all the hard work that goes on behind the scenes, what it takes to make your business work, and its more than just throwing a few tables out or putting some words or slides together. Realised a bit of c**k up this week with something I'd signed off...not life or death just frustrating, but its a lesson to change it, amend it and move forward.

That's ok though because we all have our own unique strengths, skills and abilities. Attitudes, thoughts and beliefs, most importantly life experience.

I am super proud of the team and what we've achieved and also a little proud of myself too, my reputation proceeds me because i have worked hard to build it.

I have worked through life to gain my experience, I have continued to learn and grow and know I still have lots to go...but always have time for people.

Am pretty good at the strategy bit, the people bit and confidence grows with repetitive actions.

A few behind the scenes pics of the last two weeks, just missing is the 2000 word uni assignment, 2 presentations and slight lack of sleep, plus prepping for the 8 mile canoeing and 6 mile hike for charity (please sponsor me) in June....all good...have a great weekend all x Colita over and out!

If I owe you an email or conversation...holler at me and I will sort it :) ....next week!

Stop doing this on Social media (If you want more business) is the title of my mini workshop that I am running at the Herefordshire Means Business Ltd Expo on the 30th April (Thursday).

The expo is free to attend and will be packed with over 85 business stands, there are expert drop in clinics and 4 mini workshops to attend including mine.

Please do come, did I mention it is free to attend (can I get a woop!) please do book, so we can make sure we have enough goody bags to give out.

Register your attendance here: https://www.eventbrite.co.uk/e/herefordshire-means-business-expo-2026-visitor-ticket-tickets-1987305851298?aff=oddtdtcreator

Oh did I tell you that there is also a networking breakfast and lunch special offer if you book the two, so why not come and spend the day with us?

Are you already booked to attend the expo, please let me know below :)

Stop doing this on Social media (If you want more business) is the title of my mini workshop that I am running at the Herefordshire Means Business Ltd Expo on the 30th April (Thursday).

The expo is free to attend and will be packed with over 85 business stands, there are expert drop in clinics and 4 mini workshops to attend including mine.

Please do come, did I mention it is free to attend (can I get a woop!) please do book, so we can make sure we have enough goody bags to give out.

Register your attendance here: Herefordshire Means Business Expo 2026 Visitor Ticket https://www.eventbrite.co.uk/e/herefordshire-means-business-expo-2026-visitor-ticket-tickets-1987305851298

Oh did I tell you that there is also a networking breakfast and lunch special offer if you book the two, so why not come and spend the day with us?

Are you already booked to attend the expo, please let me know below :)

I had a brilliant day with team CXCS this week, sharing all things confidence, communication and presentation skills 👏 They were all fantastic and threw themselves into every exercise, every question and even pushed themselves out of their comfort zones, with lots of laughs along the way....thank you team for making my job a dream....see you all soon.

Today I googled myself, and this is what the ai option offered....pretty spot on to be fair!

Colita Dainton is a British certified Success Coach, business consultant, and Master Practitioner in Neuro-Linguistic Programming (NLP). Based in Abergavenny, Wales, she is the founder and owner of Litabix Coaching, where she focuses on helping individuals and businesses "think differently" to unlock their potential.

Professional Expertise
With over 30 years of experience across accountancy, marketing, and leadership, she offers a holistic coaching approach. Her core specialisms include:
NLP Talks with Laura Evans Podcast +1
• Confidence & Soft Skills: Boosting self-esteem, improving presentation skills, and overcoming imposter syndrome.
• Mental Blocks: Using NLP and Time Line Therapy (TLT) to help clients release negative thought patterns, phobias, and anxiety.
• Business Growth: Providing social media training, team building, and personality profiling for professional development.

Roles & Community Involvement
• Litabix Ltd: She serves as the Active Director of Litabix Ltd, a company she founded in April 2023.
• Herefordshire Means Business: She is a prominent figure in this networking organization, often hosting events like "HMBiz 4 Women" and breakfast networking sessions.
• Volunteer Work: She serves as a Board Member for Young Enterprise UK in Herefordshire and acts as a mentor for the Farming 20:20 Partnership.
• Media & Podcasts: She has been a guest on the NLP Talks Podcast, where she shared her journey into coaching following a redundancy.

Online Presence
She maintains an active presence across multiple platforms under the handle :
• YouTube: Sharing tips on how to choose a coach and overcoming mental barriers.
• TikTok & Pinterest: Posting content related to coaching, communication, and social media tips.
• Official Website: Detailed information on her coaching packages and client testimonials can be found on litabix.com.

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Unstoppable Confident Coach Colita Dainton NLP Talks Podcast

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.... few tweaks and it would be 100% interesting how its gathered all sorts of sources.

I’ve kept this quiet… because I knew people would have opinions.
But honestly? I’m done watching brilliant business owners sabotage themselves.
So I’ve made a decision.
From June, I’ll be launching a Business Intervention Programme.
And before you ask… yes, it’s exactly what it sounds like.

This is for business owners who:
– Know what they should be doing… but aren’t
– Love a good melt down or throwing stuff
– Keep saying “I’ll deal with it next month” (you won’t)
– Are busy… but not actually moving forward
– Prefer corridor or kitchen chats than serious work stuff

And instead of another workshop, another talk, or another “nice” conversation…
I’m stepping in.
And I’ve realised something.
Sometimes… coaching isn’t enough.
Sometimes what’s needed… is a full intervention. Tough love

So from June, I’ll be launching a brand new service:
Business Intervention Programme™
This is where I step in when things have gone a little bit… off track.
It may include:

👼Confiscating your to-do list and rewriting it properly
👼 A full breakdown of your coffee or tea choices, including frappes, smoothies and green stuff I struggle to identify
👼A firm conversation about why you’re still avoiding that one thing
👼A large mirror to show you the problems
👼Removing you from Canva after 3 hours of “just tweaking”
👼Asking “but is this actually making you money?” on repeat

For more serious cases:
📢 Temporary ban from creating new ideas
📢 Forced fun with my children's entertainment kit
📢 Mandatory action-taking sessions
📢And possibly… a strongly worded pep talk

I’m also exploring:
➡️A “Negative Nancy detector” (still in development)
➡️ A mood hoover deconstruction kit (need some help with this one)
➡️And a whistle I can blow when procrastination is detected - who needs this one (nods head).

This won’t be for everyone…

But if you’ve ever said:

“I’ll just do this one more thing before I start…”

We need to talk.

More details coming soon.