Aand J Futurefitness

Aand J Futurefitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aand J Futurefitness, Gym/Physical Fitness Center, Abergavenny (Y Fenni).

A&J Future Fitness Abergavenny
⏰ 24/7 Access for Members⏰
🛠️Official Hammer Strength Training Centre
Three Training Rooms:
🏃‍♂️Cardio🥊Functional Training 💪Weights
💥Stacked Supplement Shelf💥
☀️Sunbeds☀️

Bulky from lifting. Too unfit to join. Gyms being scary. Carbs making you fat. We've heard it all 💪 Swipe through and le...
24/09/2026

Bulky from lifting. Too unfit to join. Gyms being scary. Carbs making you fat. We've heard it all 💪

Swipe through and let's bust 5 of the biggest gym myths out there.

A&J is a gym for everyone, whatever your starting point. Ready to begin? 🔥

📦 Creatine is back in stock at the front desk! £19.99 for 1kg, our go-to from 💪 Grab a tub next time you're in🔥 ...
22/09/2026

📦 Creatine is back in stock at the front desk! £19.99 for 1kg, our go-to from 💪 Grab a tub next time you're in🔥

Glute day just got easier 🍑 The hip thrust machine takes the guesswork out of loading up your glutes, no barbell, no pad...
17/09/2026

Glute day just got easier 🍑 The hip thrust machine takes the guesswork out of loading up your glutes, no barbell, no pad digging into your hips.

Quick tips to actually feel it working:
📍 Pad just below your hip bones, not on your stomach
🦶 Feet flat, shins vertical at the top
🔥 Drive through your heels and squeeze hard at lockout
⬇️ Control the lower, don't let it drop

One of the most underused machines in here and one of the best for real lower body strength 💪

New in at the front desk 👀 Oats So Creamy, £15.99.Vegan-friendly and genuinely macro-friendly 🌱, one of the easiest wa...
15/09/2026

New in at the front desk 👀 Oats So Creamy, £15.99.

Vegan-friendly and genuinely macro-friendly 🌱, one of the easiest ways to get quality carbs in without derailing your diet. Mix it with your favourite protein powder for a full meal 🍽️

Grab a tub at the front desk 💪

Chicken, rice and vegetables 🍗🍚 The bodybuilding classic for a reason.It's not winning any plating awards, but the macro...
12/09/2026

Chicken, rice and vegetables 🍗🍚 The bodybuilding classic for a reason.

It's not winning any plating awards, but the macros do the talking 💪 roughly 620 kcal and 57g protein a portion for about £2.50-3.00.

Season the chicken with whatever you've got, paprika, garlic powder, whatever's in the cupboard. Microwave rice cuts the cooking time right down, and whatever veg is cheap that week does the job (broccoli, peppers, green beans, doesn't matter) 🥦

Not pretty, just does the job ✅

Lat pulldown day. Whatever attachment you're reaching for 💪We've got options on that tower, so no excuse to run the same...
10/09/2026

Lat pulldown day. Whatever attachment you're reaching for 💪

We've got options on that tower, so no excuse to run the same grip every single session.

What's your favourite? Drop it below 👇

It's Leg Day 🦵 Lying Hamstring Curl or Kneeling Leg Curl, which one's earning a spot in your session today?🔥 Lying Hamst...
08/09/2026

It's Leg Day 🦵 Lying Hamstring Curl or Kneeling Leg Curl, which one's earning a spot in your session today?

🔥 Lying Hamstring Curl works through a longer range of motion and really isolates the hamstring on its own.

💪 Kneeling Leg Curl keeps constant tension through the movement and is a great option if you're still building confidence with leg day.

You don't have to pick a favourite. Rotate through both across the month and your hamstrings will thank you 👊

Which one are you choosing? Let us know below ⬇️

Struggling to eat enough to grow? 💪Mass Gainer from is built for exactly that, a proper calorie and protein hit in one...
05/09/2026

Struggling to eat enough to grow? 💪

Mass Gainer from is built for exactly that, a proper calorie and protein hit in one shake when food alone isn't cutting it. 42g protein per serving, and easy on the stomach after a heavy session.

Just add milk or water, quick calories in when you need them most.

Great for anyone genuinely trying to bulk, or just struggling to hit their numbers on a busy day.

Grab yours at the front desk.

Ever wondered how the pros structure their week? 💪This is the Arnold Split, named after the man himself. A 6-day rotatio...
04/09/2026

Ever wondered how the pros structure their week? 💪

This is the Arnold Split, named after the man himself. A 6-day rotation that pairs Chest & Back, then Shoulders & Arms, then Legs, running through twice a week.

It's one of the best ways to build size and symmetry once you've got the basics down.

Swipe through to see how each day breaks down 👉

Which split do you run? Let us know below.

Been in the gym a while? 💪We want to hear it: what's the one tip you wish someone had told you on day one?Drop it in the...
02/09/2026

Been in the gym a while? 💪

We want to hear it: what's the one tip you wish someone had told you on day one?

Drop it in the comments below, you might just help the next person walking through our doors for the first time.

We'll share our favourites on the Stories this week 👇

Address

Abergavenny
NP75HE

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9pm
Saturday 9am - 3pm
Sunday 10am - 2pm

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