Pilates and Breathwork

Two spaces have unexpectedly come up at tomorrow's retreat day! If you're looking for a January boost this is your opportunity 🔥

As it's such late notice we're offering a 20% discount on the day, book through the website, link in bio, using code JAN2026.

You'll do breathwork, forest bathing, Pilates, eat a fabulous lunch supplied by deli, a walk in nature & a guided cold plunge with contrast therapy using our spacious wood fired sauna. We'll be in the wonderful for lunch & our woodland studio for Pilates.

The day will run from 10am - 4pm.

Any queries get in touch 🔥

Alice

What a perfect morning for this adventurous crew! A little half day retreat of Pilates & Breathwork, followed by a guided ice plunge session & wood fired sauna! It was a pleasure to host for a wonderful long term client's big birthday 🤍❄️🔥.

Some guided breathwork before venturing into the icy plunge is excellent for helping you to stay calm & focused.

It's very heartening when long term clients who I have worked with through troublesome chronic pain issues come out the other side & send me notes like this.

It's not just that we get out what we put in but that sometimes what we need is to give ourselves more time to stop & focus on what our body is telling us.

Awareness is our best tool.

If your mind is rushing frantically from thought to thought you can't expect your body to perform well or be comfortable doing challenging balance work. This is where bringing your attention to how you are breathing comes in.

We always start with a few minutes of calming breathwork as it settles your mind & brings you into a more focused state. Try this yourself, spend a few minutes slowing & calming the breath before starting any exercise & see how you feel.

From here you'll enjoy your exercise more & also get more out of it. You can't separate the mind & the body & you can't separate the breath, the mind or the body. They all impact each other & changing one impacts the others, both positively & negatively. Standing awkwardly impacts how you feel mentally as does breathing inefficiently.

To learn more join one of my online classes, link in bio to my website with the timetable.

Alice x

Home ❄️ lucky

Happy New Year to everyone 🤍

Definitely firing up the sauna this weekend to get some contrast therapy going with the ice bath ❄️🔥

I've signed up for 's full cohort of trainings so will be delving into them in 2026, you can look forward to lots of new moves & insights.

Looking forward to seeing you back at class starting Tuesday the 6th 🤍

Bliss. Proper winter ❄️☀️.

A bike & dip kind of afternoon ☀️

Harking back to hosting this great crew a couple of week ago from .

An alternative Christmas do focused on health and well-being, they came for some breathwork with forest bathing, flowing movement & then a contrast therapy session.

A chance to reset mind & body.

Get in touch if it's something your business or staff might be interested in.

Alice :)

Perfect day for a retreat. As one participant said 'so enriching in so many ways'.
Perfect pressie for someone there's space available on Friday the 30th of January book though the website www.pilatesandbreathwork.com

Bespoke days or half days available for small groups just get in touch for more information.

Great trip to Llandysul in Wales, Thea was first on Sunday and got promoted to Prem in her canoe!!! 🔥

Ace having Wilf competing in the div 2 kayak as well 💪.

Brilliant race weekend, Llandysul paddlers
do an incredible job.

Keeping cool under pressure 🙌
breathwork definitely helps. Pilates is also incredible for making your body resilient and less prone to injury.

Classes and PT available online and in person, get in touch to book.

Soul nourishing sauna & swim on Hopeman beach. Love the sauna community 💙