Deeside Fitness

I know some mums can feel a little anxious or worried about coming along to Mum and Baby Fitness for the first time, especially when they’re unsure how their baby will be during the class.

I completely understand this! Babies aren’t predictable, and no two babies are the same. That’s exactly why I make my classes relaxed, flexible and welcoming, creating a safe and friendly environment to support you on your postnatal fitness journey. ❤️

Some days your baby might need cuddles for the whole class. They might need rocked to sleep in the buggy while you do your squats! They might need a feed or a nappy change—and that’s all totally fine and completely normal in my class.

Some weeks, you might even get a full workout completed if baby sleeps! 😄 I adapt the class to how both you and your baby are feeling, so there’s absolutely no pressure.

I still love this photo I captured a few years ago. 🥰 A special moment when this wee toot (who is now a big 2 year old!) enjoyed some lovely bonding time with her mum, sharing snuggles in the sunshine. ☀️❤️

Cuddles are most definitely allowed in my classes ❤️ and can even be the perfect opportunity to focus on your breathing and pelvic floor.

If you’re interested in finding out more about my Mum and Baby Fitness classes, please get in touch. I would love to support you on your postnatal journey. ❤️

👶 Mum and Baby Fitness Class

👶 Tuesday | 11am–12pm

👶 Outdoors in Bellfield Park, Banchory
(or indoors at the Scout Hut)

👶 Block bookings- £6 per class
👶Drop in – £7.50 per class

Good luck to everyone competing in the Explorer Festival this weekend! 🍀🏃‍♀️🏃‍♂️

We’re looking forward to seeing some of you in action and cheering you on while we’re marshalling tomorrow. 📣

Have an amazing weekend, and good luck to all the competitors! 🎉

https://www.facebook.com/explorrfestival

Explorr Festival explorr is Scotland’s outdoor endurance festival in Royal Deeside, bringing together running, gravel riding and adventure on the edge of the Cairngorms.

Mum & Baby Class, so much more than a workout!

Our Mum & Baby class is a lovely way to get moving, feel stronger and prioritise youself. While spending precious time with your little one. 💜

There are so many benefits, including:
✨ Improving confidence
😊 Boosting your mood
💪 Building strength and fitness
🌿 Supporting your postnatal wellbeing
👶 Bonding with your baby
🤗 Meeting other mums and making new friends
🍃 Enjoying the fresh air
🎉 And most importantly… having FUN!

Whether you're looking to gently rebuild your strength, get out of the house, meet other mums or simply enjoy some quality time with your baby, you’re very welcome! 🥰

📍 Bellfield Park, Banchory
🗓️ Every Tuesday
⏰ 11am

Come along, bring your little one and enjoy an hour that's all about feeling good, getting stronger and connecting with other mums. 💕

Mums, babies, movement & plenty of smiles — what’s not to love? 🥰

Message me for more information or to book your place!

NewMums BabyClass PostnatalWellbeing MumFriends StrongerTogether

Mum & Baby Class– so much more than a workout!

Our Mum & Baby class is a lovely way to get moving, feel stronger and prioritise youself — while spending precious time with your little one. 💜

There are so many benefits, including:
✨ Improving confidence
😊 Boosting your mood
💪 Building strength and fitness
🌿 Supporting your postnatal wellbeing
👶 Bonding with your baby
🤗 Meeting other mums and making new friends
🎉 And most importantly… having FUN!

Whether you're looking to gently rebuild your strength, get out of the house, meet other mums or simply enjoy some quality time with your baby, you’re very welcome! 🥰

📍 Bellfield Park, Banchory
🗓️ Every Tuesday
⏰ 11am

Come along, bring your little one and enjoy an hour that's all about feeling good, getting stronger and connecting with other mums. 💕

Mums, babies, movement & plenty of smiles, what’s not to love? 🥰

Message me for more information or to book your place!

Looking for a fun, friendly way to get back into exercise after having your baby?

Our Mum & Baby Outdoor Fitness Class is the perfect way to move your body, build your confidence and enjoy some fresh air.

💪 Safely return/start exercise
👶 Bring your little one along, it's a fab bonding time for you both
🤍 Meet other mums and make new friends
😍 Classes suitable for all fitness levels
🌿 Get outdoors and enjoy some fresh air
⏰ Have some time for YOU
😂 Have fun, feel good and enjoy being active

No pressure, no judgement — just a welcoming space for mums to get moving, connect and feel great.

Come along, bring your baby and let’s get active together!

Tuesday 11am Banchory.

Please get in touch if you would like more info.

I've been reminding myself lately that the summer holidays isn't the time to strive for perfection... its the time to celebrate the small wins.

Juggling work, kids, playdates and everything else can be tricky. For us, it's been even busier with all the extra work around the Banchory Show, plus its harvest time on the farm. It's easy to beat ourselves up or think, "I should be doing more." But instead, I'm choosing to focus on what I am managing.

A quick 30-minute workout once the kids are in bed? That's a win.

A hill walk or bike ride with the kids That's a win too.

Because movement is essential, but it doesn't have to look a certain way. The best kind of movement is the kind you enjoy and can fit into your life.

This weekend was a lovely reminder of that. My 6-year-old chose to come to parkrun with me instead of helping his dad, something he absolutely loves doing. It was his decision, and that made it even more special.

He got off to a great start, I did not 🤣 so I spent most of the run trying to catch up with him 🤣. Although not before he managed a sprint finish up the hill to the castle! 😂🏃‍♂️ and we couldn't catch him!

Am I chasing PBs this summer? Probably not.

But I am showing my children that exercise is fun, that movement is something to enjoy, and that being active is just part of life.

And to me... that's the biggest win of all. ❤️

So if your workouts don't look like they normally do, give yourself some grace. Every walk, every bike ride, every game in the garden, every 20 or 30-minute workout still counts.

Keep moving, keep making memories, and celebrate the small wins. ✨

I'd love to hear how you are keeping fit and active this summer?

And if you are chasing that big goal or PB I'm here cheering you on!!

I'm back! ☀️

We've just returned from a fabulous family holiday in Corsica, and it was everything we needed. A perfect mix of mountains, beaches, swimming, sandcastle building, croissants, ice cream, and quality family time. It gave me the chance to properly switch off, recharge, and make some very special memories.

Now I'm back feeling refreshed, re-energised, and raring to go!

All classes and PT sessions resume this week, and I can't wait to see everyone back, catch up, and help you smash your goals.

Classes started off with a sweaty last night at Outdoor Fitness class. Monday 6.30pm Bellfield Park Banchory.

Todays Mum and Baby Fitness class will be on as usual at 11am in the park, older siblings are also very welcome to join.

If you've been thinking about getting started or getting back into your routine, now is the perfect time.

Please get in touch for more info or to book your space.

🎉 Celebrating 12 Years of Deeside Fitness! 🎉

To mark this milestone, I'd love to invite all of my clients and class attendees, past and present, to join me for a social walk/run up Scolty!

Come and enjoy some fresh air, good company, and a wee celebration. At the top, there'll be a glass of fizz and some nibbles while we take in the views and toast 12 fantastic years of Deeside Fitness.

👟 Walk or run – go at your own pace
🥂 Fizz and nibbles at the summit
👨‍👩‍👧‍👦 Families welcome

My children will be joining me, so please feel free to bring along your own children, family members, and friends. The more, the merrier!

Thank you all for your support over the years. I can't wait to celebrate this milestone with you.

📅Monday 8th June 6.30pm
📍 Scolty Hill, meet at the car park

Please comment below or send me a message if you'd like to come along!