Bee RelaxeD - Sports Massage Therapy

✨List of available appointments below✨

Location - R + R Fitness, Aberdeen Energy & Innovation Parks, Innovation Centre, Exploration Drive, Bridge of Don, Aberdeen, AB23 8GX

July appointments:

Fully booked
*off 15th to 20th

August appointments:

*off - 10th to 12th
Thurs 13th - 11:15am
Mon 17th - 9:30am, 10:45am, 12pm
Tues 18th - 1:45pm
Friday 21st - 8:45am
Tues 25th - 10:45am, 1:45pm, 3pm
Wed 26th - 3:45pm

September appointments:

Tues 1st - 11:15am, 12:30pm, 3pm, 4:15pm
Wed 2nd - 9am, 10:15am, 11:30am, 12:45pm
Thurs 3rd - 10am, 11:15am, 12:30pm, 2:30pm, 5pm
Fri 4th - 10:15am
Mon 7th - 2:30pm, 3:45pm, 5pm, 6:15pm, 7:30pm
Tues 8th - 11:15am, 12:30pm, 3pm, 4:15pm, 5:30pm
Wed 9th - 9am, 10:15am, 11:30am, 12:45pm
Thurs 10th - 10am, 12:30pm, 2:30pm, 3:45pm
Fri 11th - 10am, 11:15am, 12:30pm, 6:15pm
Mon 14th - 2:30pm, 3:45pm, 5pm, 6:15pm
Tues 15th - 10am, 11:15am, 12:30pm, 3pm, 4:15pm, 5:30pm, 6:45pm
Wed 16th - 9am, 11:30am, 12:45pm
Thurs 17th - 11:15am, 12:30pm, 2:30pm, 3:45pm, 5pm
Fri 18th - 10am, 11:15am, 1:45pm
Mon 21st - 2:30pm, 3:45pm, 5pm, 6:15pm
Tues 22nd - 10am, 11:15am, 12:30pm, 3pm, 4:15pm, 5:30pm, 6:45pm
*Off - 24th to 27th
Mon 28th - 2:30pm, 7:30pm
Tues 29th - 11:15am, 12:30pm, 3pm, 4:15pm, 6:45pm
Wed 30th - 9am, 10:15am, 11:30am

I can also add you to my cancellation list or refer you onto other qualified professionals.

Tickets below 👇🏼

https://www.aberdeenperformingarts.com/whats-on/an-evening-with-sir-mo-farah/

✨ Hello July ✨

What’s your favourite way to get your cardio in?

There’s so much happening around Aberdeen this summer—from music festivals and dance events to beach clean-ups. And let’s not forget the beautiful hills and Corbetts (Scottish hill Between 2,500 and 3,000 feet) just waiting to be explored! 🏔️

My absolute favourite hill has to be Clachnaben—the views are always worth the climb!

Cardio doesn’t have to mean spending hours on a treadmill. Find something you enjoy, get outdoors, and make the most of the longer days.

Whatever activity you choose, don’t forget to look after your body:
✅ Warm up with dynamic stretches before you start.
✅ Finish with static stretches afterwards to aid recovery, improve flexibility, and help reduce your risk of injury.

Need a little extra help recovering after your adventures? A sports therapy treatment can help keep you moving comfortably all summer long.

What’s your favourite place to get your cardio in this summer? Let me know in the comments! 👇💛🐝

The Aberdeen Half Marathon has officially sold out!

If you missed out, don't worry – you can still join the waiting list for a chance to secure a place.

Taking place on Saturday 18 July 2026, the event marks an exciting step towards the return of a full Aberdeen Marathon in 2027, helping to establish a flagship running event for the region.

Find out more and join the waiting list here: https://aberdeenmarathon.org/

Scotland’s Strongest Man 2026 is back this September in Glasgow, and tickets are on sale now for Scotland’s biggest and most exciting strength event! 💪

Watch Scotland’s elite strongman athletes go head-to-head as they battle for the title of Scotland’s Strongest Man. Who will claim a place in the top three, and who will earn the opportunity to progress to Giants Live – The Official Strongman World Tour?

🗓️ Saturday 19th September 2026
📍 SEC Glasgow
⏰ Doors Open: 10:30am
💥 First Event: 12:00pm

I’ll be there alongside Gemma from Full Potential Recovery, supporting the athletes throughout the day. It’s set to be an incredible event, and you won’t want to miss it!

Grab your tickets now via Eventbrite and be part of an unforgettable day of strength, determination, and competition.

https://www.eventbrite.co.uk/e/scotlands-strongest-man-2026-tickets-1982456495745?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

✨Out of Office✨

Just a reminder that I’ll be out of the office from Wednesday 17th to Monday 22nd June, disappearing off to the Isle of Mull for a few days.

If you need assistance while I’m away, please feel free to contact one of the trusted professionals below:

👉🏼 Physiotherapists
James Cruickshank – Aberdeen (Spear Sports Injury Clinic)📞 01224 900102📱 |
Ashley Armstrong – Ellon & Aberdeen📞 07834 837487📧 [email protected]📱 .armstrong.physio

👉🏼 Sports & Remedial Massage Therapists
Emma - Vantage Sports Massage, Aberdeen 📱
Susan Dunn Massage Therapy – Peterhead📞 01779 481324
Jackie Birnie – Fraserburgh📞 07759 172921
Hayley Thomson – Hands on Approach, Inverurie📞 07515 171893📱

👉🏼 Osteopath
Alistair Napier – Brooks & Carter Clinic, Bridge of Don📞 01224 822956

👉🏼 Lymph Drainage Therapist
Nicola Harkins – Body Kinect, Aberdeen📱

Thank you for your understanding, and I look forward to seeing you all when I’m back!

Happy Father’s Day – 21st June

Treat Dad to some well-deserved relaxation this Father’s Day with a gift voucher from Bee RelaxeD – Sports Massage Therapy.

Whether he’s active, works hard, or simply deserves a little time to unwind, a sports massage can help ease tension, reduce aches, improve recovery, and promote overall wellbeing.

👉 Gift vouchers available for any value
👉 Complimentary gift wrapping included

Give the gift of relaxation and recovery this Father’s Day.
Message to purchase your voucher or for more information.

🐝 Bee RelaxeD – Recharge, Recover, Perform.

WELCOME TO R+R
Rex [latin: king] + Regina [latin: queen]

✨10% discount code for day pass or monthly rolling contract - RACHELDUTHIE10 ✨

 7,000 sq ft workout area with state of the art exercise equipment
+ cv studio + fitness studio + spin studio + private workout room + wellness hub + apparel + 

Innovation Centre, Exploration Drive, Bridge of Don, Aberdeen AB23 8GX

Opening times:
Mon-Fri: 5:30am-10pm / Sat-Sun: 8am-8pm