MC Fitness

Is this all you hear now everywhere - STRENGTH TRAINING!

You should be strength training! You need to be doing strength training! …..💪🦿🧠🫀💕

Because of your age, because of menopause, or because perhaps you are on a jab?

But no idea what to do or where to start!
I can help, get in touch if you are in Aberdeen.

Beginners Strength work - PT sessions or you can join my small group class.

I also work with people who have joint issues, arthritis, hips and knees. Get in touch and see if I can help. ❤️

Always remember if it doesn’t challenge you - it won’t change you! Keep pushing yourself 😊

It is never always easy but any workout is always worth it!
💪🫀🫁🧠 💕💕💕
put the effort in and see what happens!

Time to get back on track -
New Year - New you ❤️
Let’s do this!

Wishing you all the best in health and happiness for 2026!

IS THIS YOU?? 😊🤔😁 CAN YOU RELATE?

BEFORE YOU WORKOUT …🫤🥶🙄☹️

“Do I really have to? It’s so cold! I can’t be bothered!”

DURING YOUR WORKOUT … 🥵😳🥵😜

“THIS is torture! It’s so hard! You are really pushing us!”

YOU at the END…

WE made it! WELL DONE xx💪

Wow I feel great!
glad I did it! 😍🫶🏼👏🏻🧠🫁🫀🧘‍♀️
Loved that!
🫶🏼🫶🏼🫶🏼👏🏻🩷❤️💕❤️

It’s that time of year - colder, darker days are coming 🫤 🥶 and it’s harder to stick to your exercise routine and easier to use excuses! Remember you always feel much better after a workout than you did before it, so keep up your good work!! 🤗💕😘🫀🧠🫁🧘‍♀️🏋️‍♀️ 💪👏🏻

Great group of ladies who have worked really hard 💕 Very proud of them 💕 🧠🫁🫀💪🧘‍♀️🏋️‍♀️ They have been consistent, they turned up, put in the hard work (even if they didn’t feel like they could be bothered but they did)! Lots of chatting 😂, lots of laughs and just a genuinely great bunch. Exercise is about your mental health as well as your physical health and we nailed it!

Exercise in all forms is good for you 🩷
Keep at it!!