Nemesis Kickboxing Academy

Nemesis Kickboxing Academy

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Kickboxing from age 4 to Teens & Adults, from beginner to Blackbelt based at our Aberdeen Beach Dojo.

Monday - Cotton Street Dojo
Ninjas 4 - 4.30pm (Age 4-7)
Samurais 4.45 - 5.45pm (Age 8-13)
Ninjas (Age 4-7) 6 - 6.30pm
Ladies Kickboxing 6.35 - 7.20pm
Teens & Adults 7.30 - 8.45pm

Tuesday - Cotton Street Dojo
Ninjas 4 - 4.30pm (Age 4-7)
Samurai Sparring 4.45 - 5.45pm (Age 8-13)
Junior Samurais 6 - 7pm (Age 7/8-11)
Teens & Adults 7.15 - 8.30pm

Wednesday - Cotton Street Dojo
Teens & Adults 7.1

01/09/2026

๐ŸฅŠ ๐—Ÿ๐—˜๐—งโ€™๐—ฆ ๐—›๐—”๐—ฉ๐—˜ ๐—” ๐—–๐—›๐—”๐—ง ๐—ช๐—œ๐—ง๐—› ๐—ž๐—˜๐—ฅ๐—ฅ๐—ฌ! ๐ŸฅŠ

Kerryโ€™s kickboxing journey began 3ยฝ years ago, at the same time her daughter joined our Ninja programme.

Initially dipping her toe into the world of kickboxing through one of our 6-week Ladies Beginners courses, Kerry was hooked! โค๏ธ

Fast forward 3ยฝ years and sheโ€™s now an integral part of the Nemesis family.

Letโ€™s hear a little bit about Kerryโ€™s journeyโ€ฆ ๐ŸฅŠโค๏ธ

31/08/2026

๐Ÿฅ‹ ๐—Ÿ๐—˜๐—งโ€™๐—ฆ ๐—ช๐—ข๐—ฅ๐—ž ๐—ง๐—›๐—ข๐—ฆ๐—˜ ๐—›๐—œ๐—ฃ๐—ฆ! ๐Ÿฅ‹

A simple but effective exercise to open up the hips, improve your chamber and increase your flexibility. ๐Ÿฆต๐Ÿ”ฅ

๐—ง๐—›๐—˜ ๐—•๐—œ๐—š ๐—ง๐—œ๐—ฃ? Do this regularly at home! ๐Ÿ ๐Ÿฅ‹

Just a few minutes of practice can help improve your chamber, hip mobility and kicking flexibility โ€” all of which will make a difference when youโ€™re back on the mats!

๐Ÿฅ‹ ๐—” ๐—Ÿ๐—œ๐—ง๐—ง๐—Ÿ๐—˜ ๐—˜๐—ซ๐—ง๐—ฅ๐—” ๐—ฃ๐—ฅ๐—”๐—–๐—ง๐—œ๐—–๐—˜ ๐—”๐—ง ๐—›๐—ข๐— ๐—˜ ๐—š๐—ข๐—˜๐—ฆ ๐—” ๐—Ÿ๐—ข๐—ก๐—š ๐—ช๐—”๐—ฌ! ๐Ÿ”ฅ

31/08/2026

๐Ÿฅ‹ ๐—Ÿ๐—˜๐—งโ€™๐—ฆ ๐—›๐—”๐—ฉ๐—˜ ๐—” ๐—–๐—›๐—”๐—ง ๐—ช๐—œ๐—ง๐—› ๐—ก๐—ข๐—ฉ๐—”! ๐Ÿฅ‹

Seven-year-old Nova started with us as a wee four-year-old Ninja, working her way up to Ninja Black Belt before moving into our Junior Samurai programme and, more recently, being promoted to Samurai.

Letโ€™s hear a little bit about her journeyโ€ฆ โค๏ธ๐Ÿฅ‹

30/08/2026

๐Ÿฅ‹ ๐—œ๐—งโ€™๐—ฆ ๐—ก๐—ข๐—ง ๐—๐—จ๐—ฆ๐—ง ๐—” ๐—ช๐—”๐—ฅ๐— -๐—จ๐—ฃ! ๐Ÿฅ‹

It may look like our little White Belt Ninjas are simply running around the Dojo, but theyโ€™re actually developing so much moreโ€ฆ

Coordination โ€ข Focus โ€ข Concentration โ€ข Balance โ€ข Agility โ€ข Timing โ€ข Distance โ€ข Spatial Awareness โ€ข Reaction โ€ข Listening โ€ข Start & Stop Control

All while having FUN! โค๏ธ

Little bodies. Big learning. ๐Ÿฅ‹โค๏ธ




30/08/2026

๐Ÿฅ‹โœจ ๐—ก๐—œ๐—ž๐—ขโ€™๐—ฆ ๐—™๐—œ๐—ฅ๐—ฆ๐—ง ๐—ก๐—œ๐—ก๐—๐—” ๐—•๐—˜๐—Ÿ๐—ง! โœจ๐Ÿฅ‹

Four-year-old preschooler ๐—ก๐—ถ๐—ธ๐—ผ ๐˜„๐—ฎ๐˜€ ๐—ฎ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฟ๐—ผ๐—ฐ๐—ธ๐—ฒ๐˜ ๐˜„๐—ต๐—ฒ๐—ป ๐—ต๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€! ๐Ÿš€ This weekend, he earned his ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ก๐—ถ๐—ป๐—ท๐—ฎ ๐—ฏ๐—ฒ๐—น๐˜ โ€” showing everyone just how much ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜„๐—ต๐—ถ๐—น๐—ฒ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐—น๐—ผ๐—ฎ๐—ฑ๐˜€ ๐—ผ๐—ณ ๐—ณ๐˜‚๐—ป! ๐Ÿฅฐ๐Ÿฅ‹

What a fantastic achievement, Niko! ๐—ช๐—ฒ๐—น๐—น ๐—ฑ๐—ผ๐—ป๐—ฒ! ๐Ÿ‘โค๏ธ

30/08/2026

๐Ÿฅ‹โœจ ๐—™๐—ข๐—–๐—จ๐—ฆ & ๐—–๐—ข๐—ก๐—–๐—˜๐—ก๐—ง๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก! โœจ๐Ÿฅ‹

One of the biggest concerns parents often highlight when ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ผ๐—ป๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ is that theyโ€™re struggling with ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ป๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป.

Just look at the ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ป๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ณ๐—ถ๐˜ƒ๐—ฒ-๐˜†๐—ฒ๐—ฎ๐—ฟ-๐—ผ๐—น๐—ฑ๐˜€ ๐—•๐—ฟ๐—ผ๐—ฑ๐—ฒ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—™๐—ผ๐—ฟ๐—ฟ๐—ฒ๐˜€๐˜! ๐Ÿฅ‹๐Ÿ˜

Our Ninja classes help little ones develop ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€, ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ป๐˜๐—ฟ๐—ฎ๐˜๐—ฒ โ€” all while having fun, making friends and learning new skills. โค๏ธ

๐—๐˜‚๐˜€๐˜ ๐—น๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ณ๐—ฎ๐—ฐ๐—ฒ๐˜€! ๐Ÿ‘๐Ÿฅ‹

If you would like to book a Taster session, please use the link below:

https://bookwhen.com/nemesiskickboxing

30/08/2026

๐—œ๐—งโ€™๐—ฆ ๐—”๐—•๐—ข๐—จ๐—ง ๐—ฆ๐—ข ๐— ๐—จ๐—–๐—› ๐— ๐—ข๐—ฅ๐—˜ ๐—ง๐—›๐—”๐—ก ๐—ž๐—œ๐—–๐—ž๐—•๐—ข๐—ซ๐—œ๐—ก๐—š ๐Ÿฅ‹โค๏ธ

These students are taking part in their first grading, taking their first step towards earning their first coloured belt.

But grading is about so much more than belts.

๐Ÿฅ‹ ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ โ€“ having the courage to try, make mistakes and have a go.

๐Ÿฅ‹ ๐—™๐—ผ๐—ฐ๐˜‚๐˜€ & ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ป๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป โ€“ learning to listen, follow instructions and stay focused.

๐Ÿฅ‹ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ฒ โ€“ learning that getting something wrong is simply part of learning and improving.

๐Ÿฅ‹ ๐—ฆ๐—ฒ๐—น๐—ณ-๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ โ€“ discovering that they are capable of more than they perhaps thought.

And these skills donโ€™t just stay inside the Dojo. โค๏ธ

We regularly hear from parents about the positive changes they see at home and at school too.

If you would like to book a Taster session, please use the link below:

https://bookwhen.com/nemesiskickboxing

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ณ๐—ฎ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ธ๐—ถ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐˜‚๐—ป๐—ฐ๐—ต๐—ถ๐—ป๐—ด. ๐Ÿฅ‹โค๏ธ

Photos from Nemesis Kickboxing Academy's post 29/08/2026

๐Ÿฅ‹ ๐—–๐—ข๐—ก๐—š๐—ฅ๐—”๐—ง๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐—ง๐—ข ๐—ข๐—จ๐—ฅ ๐—”๐——๐—ฉ๐—”๐—ก๐—–๐—˜๐—— ๐—•๐—˜๐—Ÿ๐—ง๐—ฆ! ๐Ÿฅ‹

A huge ๐—–๐—ข๐—ก๐—š๐—ฅ๐—”๐—ง๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ to all of our Advanced Belts who successfully completed their ๐˜๐—ต๐—ฟ๐—ฒ๐—ฒ-๐—ต๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด this afternoon! ๐Ÿ‘Š๐Ÿฅ‹

Three hours of hard work, focus, determination and commitment โ€” and you all did yourselves proud! ๐Ÿ’ช

๐—ช๐—ฒ๐—น๐—น ๐—ฑ๐—ผ๐—ป๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ โ€” ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ต๐—ฎ๐˜€ ๐—ฝ๐—ฎ๐—ถ๐—ฑ ๐—ผ๐—ณ๐—ณ! ๐Ÿ–คโค๏ธ๐Ÿฅ‹๐Ÿ‘

#๐—ก๐—ฒ๐—บ๐—ฒ๐˜€๐—ถ๐˜€๐—ž๐—ถ๐—ฐ๐—ธ๐—ฏ๐—ผ๐˜…๐—ถ๐—ป๐—ด
#๐—š๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด๐——๐—ฎ๐˜†
#๐—ž๐—ถ๐—ฐ๐—ธ๐—ฏ๐—ผ๐˜…๐—ถ๐—ป๐—ด
#๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ๐—•๐—ฒ๐—น๐˜
#๐—•๐—น๐—ฎ๐—ฐ๐—ธ๐—•๐—ฒ๐—น๐˜๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†

29/08/2026

๐Ÿฅ‹๐Ÿฅ‹ ๐—–๐—ข๐—ก๐—š๐—ฅ๐—”๐—ง๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐—ข๐—”๐—ž๐—Ÿ๐—˜๐—ฌ! ๐Ÿฅ‹

A huge ๐—–๐—ข๐—ก๐—š๐—ฅ๐—”๐—ง๐—จ๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐˜๐—ผ ๐—ข๐—ฎ๐—ธ๐—น๐—ฒ๐˜† on earning his ๐—ก๐—ถ๐—ป๐—ท๐—ฎ ๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—•๐—ฒ๐—น๐˜ today! ๐Ÿ–ค

Oakley joined us just ๐˜๐˜„๐—ผ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ต๐—ถ๐˜€ ๐—ณ๐—ผ๐˜‚๐—ฟ๐˜๐—ต ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜†, and weโ€™ve had the privilege of watching him grow from a shy young toot into a ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜, ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ณ๐˜‚๐—น ๐˜†๐—ผ๐˜‚๐—ป๐—ด ๐—ธ๐—ถ๐—ฐ๐—ธ๐—ฏ๐—ผ๐˜…๐—ฒ๐—ฟ.

It has been wonderful to watch his confidence grow, his skills develop and his personality shine through as heโ€™s progressed through the Ninja ranks over the last 2 1/2 years.โญ

A ๐—ฏ๐—ถ๐—ด ๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐— ๐˜‚๐—บ ๐—ฎ๐—ป๐—ฑ ๐——๐—ฎ๐—ฑ too, for investing the time and effort into Oakleyโ€™s journey, getting him to class twice a week and supporting him every step of the way. Your commitment has played a huge part in his success. โค๏ธ

๐—ช๐—ฒ๐—น๐—น ๐—ฑ๐—ผ๐—ป๐—ฒ ๐—ข๐—ฎ๐—ธ๐—น๐—ฒ๐˜† โ€” ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฏ๐—น๐˜† ๐—ฝ๐—ฟ๐—ผ๐˜‚๐—ฑ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ! ๐Ÿ–ค๐Ÿฅ‹๐Ÿ‘

Photos from Nemesis Kickboxing Academy's post 29/08/2026

๐Ÿฅ‹ ๐—š๐—ฅ๐—”๐——๐—œ๐—ก๐—š ๐——๐—”๐—ฌ ๐—™๐—ข๐—ฅ ๐—ข๐—จ๐—ฅ ๐—ฆ๐—”๐— ๐—จ๐—ฅ๐—”๐—œ๐—ฆ & ๐—๐—จ๐—ก๐—œ๐—ข๐—ฅ ๐—ฆ๐—”๐— ๐—จ๐—ฅ๐—”๐—œ๐—ฆ! ๐Ÿฅ‹

A huge well done to all of our ๐—ฆ๐—ฎ๐—บ๐˜‚๐—ฟ๐—ฎ๐—ถ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—๐˜‚๐—ป๐—ถ๐—ผ๐—ฟ ๐—ฆ๐—ฎ๐—บ๐˜‚๐—ฟ๐—ฎ๐—ถ๐˜€ who graded today! ๐Ÿ‘๐Ÿฅณ

It was ๐—ณ๐—ฎ๐—ฏ๐˜‚๐—น๐—ผ๐˜‚๐˜€ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ so many of our white belts grading for the very first time. โค๏ธ

Watching their ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ด๐—ฟ๐—ผ๐˜„, ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€ ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฝ๐—ฎ๐˜† ๐—ผ๐—ณ๐—ณ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ is what makes these days so special.

๐—ช๐—ฒ๐—น๐—น ๐—ฑ๐—ผ๐—ป๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ โ€” you should all be incredibly proud of yourselves! ๐Ÿฅ‹๐Ÿ‘Š

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