๐ฅ ๐๐๐งโ๐ฆ ๐๐๐ฉ๐ ๐ ๐๐๐๐ง ๐ช๐๐ง๐ ๐๐๐ฅ๐ฅ๐ฌ! ๐ฅ
Kerryโs kickboxing journey began 3ยฝ years ago, at the same time her daughter joined our Ninja programme.
Initially dipping her toe into the world of kickboxing through one of our 6-week Ladies Beginners courses, Kerry was hooked! โค๏ธ
Fast forward 3ยฝ years and sheโs now an integral part of the Nemesis family.
Letโs hear a little bit about Kerryโs journeyโฆ ๐ฅโค๏ธ
Nemesis Kickboxing Academy
Kickboxing from age 4 to Teens & Adults, from beginner to Blackbelt based at our Aberdeen Beach Dojo.
Monday - Cotton Street Dojo
Ninjas 4 - 4.30pm (Age 4-7)
Samurais 4.45 - 5.45pm (Age 8-13)
Ninjas (Age 4-7) 6 - 6.30pm
Ladies Kickboxing 6.35 - 7.20pm
Teens & Adults 7.30 - 8.45pm
Tuesday - Cotton Street Dojo
Ninjas 4 - 4.30pm (Age 4-7)
Samurai Sparring 4.45 - 5.45pm (Age 8-13)
Junior Samurais 6 - 7pm (Age 7/8-11)
Teens & Adults 7.15 - 8.30pm
Wednesday - Cotton Street Dojo
Teens & Adults 7.1
๐ฅ ๐๐๐งโ๐ฆ ๐ช๐ข๐ฅ๐ ๐ง๐๐ข๐ฆ๐ ๐๐๐ฃ๐ฆ! ๐ฅ
A simple but effective exercise to open up the hips, improve your chamber and increase your flexibility. ๐ฆต๐ฅ
๐ง๐๐ ๐๐๐ ๐ง๐๐ฃ? Do this regularly at home! ๐ ๐ฅ
Just a few minutes of practice can help improve your chamber, hip mobility and kicking flexibility โ all of which will make a difference when youโre back on the mats!
๐ฅ ๐ ๐๐๐ง๐ง๐๐ ๐๐ซ๐ง๐ฅ๐ ๐ฃ๐ฅ๐๐๐ง๐๐๐ ๐๐ง ๐๐ข๐ ๐ ๐๐ข๐๐ฆ ๐ ๐๐ข๐ก๐ ๐ช๐๐ฌ! ๐ฅ
๐ฅ ๐๐๐งโ๐ฆ ๐๐๐ฉ๐ ๐ ๐๐๐๐ง ๐ช๐๐ง๐ ๐ก๐ข๐ฉ๐! ๐ฅ
Seven-year-old Nova started with us as a wee four-year-old Ninja, working her way up to Ninja Black Belt before moving into our Junior Samurai programme and, more recently, being promoted to Samurai.
Letโs hear a little bit about her journeyโฆ โค๏ธ๐ฅ
๐ฅ ๐๐งโ๐ฆ ๐ก๐ข๐ง ๐๐จ๐ฆ๐ง ๐ ๐ช๐๐ฅ๐ -๐จ๐ฃ! ๐ฅ
It may look like our little White Belt Ninjas are simply running around the Dojo, but theyโre actually developing so much moreโฆ
Coordination โข Focus โข Concentration โข Balance โข Agility โข Timing โข Distance โข Spatial Awareness โข Reaction โข Listening โข Start & Stop Control
All while having FUN! โค๏ธ
Little bodies. Big learning. ๐ฅโค๏ธ
30/08/2026
๐ฅโจ ๐ก๐๐๐ขโ๐ฆ ๐๐๐ฅ๐ฆ๐ง ๐ก๐๐ก๐๐ ๐๐๐๐ง! โจ๐ฅ
Four-year-old preschooler ๐ก๐ถ๐ธ๐ผ ๐๐ฎ๐ ๐ฎ ๐ฟ๐ฒ๐ฎ๐น ๐น๐ถ๐๐๐น๐ฒ ๐ฟ๐ผ๐ฐ๐ธ๐ฒ๐ ๐๐ต๐ฒ๐ป ๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ ๐ฐ๐น๐ฎ๐๐๐ฒ๐! ๐ This weekend, he earned his ๐ณ๐ถ๐ฟ๐๐ ๐ก๐ถ๐ป๐ท๐ฎ ๐ฏ๐ฒ๐น๐ โ showing everyone just how much ๐ณ๐ผ๐ฐ๐๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ต๐ฎ๐๐ฒ ๐๐ต๐ถ๐น๐ฒ ๐๐๐ถ๐น๐น ๐ต๐ฎ๐๐ถ๐ป๐ด ๐น๐ผ๐ฎ๐ฑ๐ ๐ผ๐ณ ๐ณ๐๐ป! ๐ฅฐ๐ฅ
What a fantastic achievement, Niko! ๐ช๐ฒ๐น๐น ๐ฑ๐ผ๐ป๐ฒ! ๐โค๏ธ
30/08/2026
๐ฅโจ ๐๐ข๐๐จ๐ฆ & ๐๐ข๐ก๐๐๐ก๐ง๐ฅ๐๐ง๐๐ข๐ก! โจ๐ฅ
One of the biggest concerns parents often highlight when ๐ณ๐ถ๐ฟ๐๐ ๐ฏ๐ฟ๐ถ๐ป๐ด๐ถ๐ป๐ด ๐๐ต๐ฒ๐ถ๐ฟ ๐น๐ถ๐๐๐น๐ฒ ๐ผ๐ป๐ฒ๐ ๐๐ผ ๐ฐ๐น๐ฎ๐๐ is that theyโre struggling with ๐ณ๐ผ๐ฐ๐๐ ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐ป๐ฐ๐ฒ๐ป๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป.
Just look at the ๐ฐ๐ผ๐ป๐ฐ๐ฒ๐ป๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ป ๐๐ต๐ฒ ๐ณ๐ฎ๐ฐ๐ฒ๐ ๐ผ๐ณ ๐ณ๐ถ๐๐ฒ-๐๐ฒ๐ฎ๐ฟ-๐ผ๐น๐ฑ๐ ๐๐ฟ๐ผ๐ฑ๐ฒ๐ป ๐ฎ๐ป๐ฑ ๐๐ผ๐ฟ๐ฟ๐ฒ๐๐! ๐ฅ๐
Our Ninja classes help little ones develop ๐ณ๐ผ๐ฐ๐๐, ๐น๐ถ๐๐๐ฒ๐ป๐ถ๐ป๐ด ๐๐ธ๐ถ๐น๐น๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ ๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ ๐๐ผ ๐ฐ๐ผ๐ป๐ฐ๐ฒ๐ป๐๐ฟ๐ฎ๐๐ฒ โ all while having fun, making friends and learning new skills. โค๏ธ
๐๐๐๐ ๐น๐ผ๐ผ๐ธ ๐ฎ๐ ๐๐ต๐ผ๐๐ฒ ๐ณ๐ฎ๐ฐ๐ฒ๐! ๐๐ฅ
If you would like to book a Taster session, please use the link below:
https://bookwhen.com/nemesiskickboxing
30/08/2026
๐๐งโ๐ฆ ๐๐๐ข๐จ๐ง ๐ฆ๐ข ๐ ๐จ๐๐ ๐ ๐ข๐ฅ๐ ๐ง๐๐๐ก ๐๐๐๐๐๐ข๐ซ๐๐ก๐ ๐ฅโค๏ธ
These students are taking part in their first grading, taking their first step towards earning their first coloured belt.
But grading is about so much more than belts.
๐ฅ ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ โ having the courage to try, make mistakes and have a go.
๐ฅ ๐๐ผ๐ฐ๐๐ & ๐ฐ๐ผ๐ป๐ฐ๐ฒ๐ป๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป โ learning to listen, follow instructions and stay focused.
๐ฅ ๐ฃ๐ฒ๐ฟ๐๐ฒ๐๐ฒ๐ฟ๐ฎ๐ป๐ฐ๐ฒ โ learning that getting something wrong is simply part of learning and improving.
๐ฅ ๐ฆ๐ฒ๐น๐ณ-๐ฏ๐ฒ๐น๐ถ๐ฒ๐ณ โ discovering that they are capable of more than they perhaps thought.
And these skills donโt just stay inside the Dojo. โค๏ธ
We regularly hear from parents about the positive changes they see at home and at school too.
If you would like to book a Taster session, please use the link below:
https://bookwhen.com/nemesiskickboxing
๐ง๐ต๐ถ๐ ๐ถ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ณ๐ฎ๐ฟ ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป ๐ธ๐ถ๐ฐ๐ธ๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ฝ๐๐ป๐ฐ๐ต๐ถ๐ป๐ด. ๐ฅโค๏ธ
29/08/2026
๐ฅ ๐๐ข๐ก๐๐ฅ๐๐ง๐จ๐๐๐ง๐๐ข๐ก๐ฆ ๐ง๐ข ๐ข๐จ๐ฅ ๐๐๐ฉ๐๐ก๐๐๐ ๐๐๐๐ง๐ฆ! ๐ฅ
A huge ๐๐ข๐ก๐๐ฅ๐๐ง๐จ๐๐๐ง๐๐ข๐ก๐ฆ to all of our Advanced Belts who successfully completed their ๐๐ต๐ฟ๐ฒ๐ฒ-๐ต๐ผ๐๐ฟ ๐ด๐ฟ๐ฎ๐ฑ๐ถ๐ป๐ด this afternoon! ๐๐ฅ
Three hours of hard work, focus, determination and commitment โ and you all did yourselves proud! ๐ช
๐ช๐ฒ๐น๐น ๐ฑ๐ผ๐ป๐ฒ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ โ ๐๐ผ๐๐ฟ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ๐ฟ๐ธ ๐ต๐ฎ๐ ๐ฝ๐ฎ๐ถ๐ฑ ๐ผ๐ณ๐ณ! ๐คโค๏ธ๐ฅ๐
#๐ก๐ฒ๐บ๐ฒ๐๐ถ๐๐๐ถ๐ฐ๐ธ๐ฏ๐ผ๐
๐ถ๐ป๐ด
#๐๐ฟ๐ฎ๐ฑ๐ถ๐ป๐ด๐๐ฎ๐
#๐๐ถ๐ฐ๐ธ๐ฏ๐ผ๐
๐ถ๐ป๐ด
#๐๐ฑ๐๐ฎ๐ป๐ฐ๐ฒ๐ฑ๐๐ฒ๐น๐
#๐๐น๐ฎ๐ฐ๐ธ๐๐ฒ๐น๐๐๐ผ๐๐ฟ๐ป๐ฒ๐
29/08/2026
๐ฅ๐ฅ ๐๐ข๐ก๐๐ฅ๐๐ง๐จ๐๐๐ง๐๐ข๐ก๐ฆ ๐ข๐๐๐๐๐ฌ! ๐ฅ
A huge ๐๐ข๐ก๐๐ฅ๐๐ง๐จ๐๐๐ง๐๐ข๐ก๐ฆ ๐๐ผ ๐ข๐ฎ๐ธ๐น๐ฒ๐ on earning his ๐ก๐ถ๐ป๐ท๐ฎ ๐๐น๐ฎ๐ฐ๐ธ ๐๐ฒ๐น๐ today! ๐ค
Oakley joined us just ๐๐๐ผ ๐๐ฒ๐ฒ๐ธ๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ต๐ถ๐ ๐ณ๐ผ๐๐ฟ๐๐ต ๐ฏ๐ถ๐ฟ๐๐ต๐ฑ๐ฎ๐, and weโve had the privilege of watching him grow from a shy young toot into a ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐, ๐ณ๐ผ๐ฐ๐๐๐ฒ๐ฑ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐๐ฝ๐ฒ๐ฐ๐๐ณ๐๐น ๐๐ผ๐๐ป๐ด ๐ธ๐ถ๐ฐ๐ธ๐ฏ๐ผ๐
๐ฒ๐ฟ.
It has been wonderful to watch his confidence grow, his skills develop and his personality shine through as heโs progressed through the Ninja ranks over the last 2 1/2 years.โญ
A ๐ฏ๐ถ๐ด ๐๐ต๐ฎ๐ป๐ธ ๐๐ผ๐ ๐๐ผ ๐ ๐๐บ ๐ฎ๐ป๐ฑ ๐๐ฎ๐ฑ too, for investing the time and effort into Oakleyโs journey, getting him to class twice a week and supporting him every step of the way. Your commitment has played a huge part in his success. โค๏ธ
๐ช๐ฒ๐น๐น ๐ฑ๐ผ๐ป๐ฒ ๐ข๐ฎ๐ธ๐น๐ฒ๐ โ ๐๐ผ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ฏ๐ฒ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฑ๐ถ๐ฏ๐น๐ ๐ฝ๐ฟ๐ผ๐๐ฑ ๐ผ๐ณ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ! ๐ค๐ฅ๐
29/08/2026
๐ฅ ๐๐ฅ๐๐๐๐ก๐ ๐๐๐ฌ ๐๐ข๐ฅ ๐ข๐จ๐ฅ ๐ฆ๐๐ ๐จ๐ฅ๐๐๐ฆ & ๐๐จ๐ก๐๐ข๐ฅ ๐ฆ๐๐ ๐จ๐ฅ๐๐๐ฆ! ๐ฅ
A huge well done to all of our ๐ฆ๐ฎ๐บ๐๐ฟ๐ฎ๐ถ๐ ๐ฎ๐ป๐ฑ ๐๐๐ป๐ถ๐ผ๐ฟ ๐ฆ๐ฎ๐บ๐๐ฟ๐ฎ๐ถ๐ who graded today! ๐๐ฅณ
It was ๐ณ๐ฎ๐ฏ๐๐น๐ผ๐๐ ๐๐ผ ๐๐ฒ๐ฒ so many of our white belts grading for the very first time. โค๏ธ
Watching their ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ด๐ฟ๐ผ๐, ๐๐ธ๐ถ๐น๐น๐ ๐ฑ๐ฒ๐๐ฒ๐น๐ผ๐ฝ ๐ฎ๐ป๐ฑ ๐ต๐ฎ๐ฟ๐ฑ ๐๐ผ๐ฟ๐ธ ๐ฝ๐ฎ๐ ๐ผ๐ณ๐ณ ๐๐ฒ๐ฒ๐ธ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐๐ฒ๐ฒ๐ธ is what makes these days so special.
๐ช๐ฒ๐น๐น ๐ฑ๐ผ๐ป๐ฒ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ โ you should all be incredibly proud of yourselves! ๐ฅ๐
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21/23 Cotton Street
Aberdeen
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