Nix Nutrition, Training & Wellness Solutions

Why choose Solution Focused Therapies and why me?
By Autumn 🍂 you could be well on your way to the future you desire ✨️
1:1 Wellbeing sessions available (in person or online)
6 week Solution Focused Wellbeing Workbook/programme (£47 link in my bio) includes
• Weekly videos
• Weekly PDF workbooks
• Bedtime audio (HYPNOTHERAPY)
• CBT practices
• To do lists
DM for more information

My brand-new 6-Week Solution Focused Wellbeing Programme is available HERE!!!!!

Perhaps life feels too busy to squeeze one more thing into your schedule. This digital workbook/programme allows you the flexibility to invest time when it suits you, whilst accessing all the information you'd receive on a 1:1 wellbeing session.

​I created this digital workbook and programme to be a flexible, powerful template that truly works for everyone—whether you want to build better habits, reduce stress, or find more balance.
​Here is everything included in your toolkit:
​Weekly intro videos to set your intention
​In-depth, easy-to-use PDF workbooks
​Clear, actionable to-do lists to keep you on track
​Exclusive hypnotherapy bedtime audio to support deep, restorative mindset shifts while you sleep 💤
​You don’t need to overhaul your entire life overnight. You just need the right tools, six weeks, and a bit of focus.

Click the link below to access the workbook/programme
​
​ DigitalWorkbook MindsetShift PersonalGrowth WellnessProgramme

Feeling a little stuck or ready to create some positive momentum in your life? 🌱✨
​My brand-new 6-Week Solution Focused Wellbeing Programme is available SOON!
​I created this digital workbook and programme to be a flexible, powerful template that truly works for everyone—whether you want to build better habits, reduce stress, or find more balance.
​Here is everything included in your toolkit:
​Weekly intro videos to set your intention
​In-depth, easy-to-use PDF workbooks
​Clear, actionable to-do lists to keep you on track
​Exclusive hypnotherapy bedtime audio to support deep, restorative mindset shifts while you sleep 💤
​You don’t need to overhaul your entire life overnight. You just need the right tools, six weeks, and a bit of focus.
​🔗 Click the link in my bio to get started today!
​ DigitalWorkbook MindsetShift PersonalGrowth WellnessProgramme

There's never been a better time to start this process 🌿
The workbook is interactive with daily activities, PDF downloads, bedtime sf hypnotherapy audio, videos etc.
The 6 week program allows anyone to experience some of the tools and practices I use with my 1:1 clients.
The workbook once downloaded is yours to keep and reference back to.
If you'd like to be notified when its released drop me a wee ✨️ in the comments.

Sleep 😴 we need it, we need quality and we need it more than you may realise.
Its the first port of call and is a huge indicator into how we move move forward.
If you're struggling and sleep is an issue for you, firstly you're not alone but more importantly theres so much we can do!!!
Drop me a wee message for more information ✨️

MacBeth + eclipse = Riot
Hilarious performance by 3 super talented girls. I know im biased but damn we've got the best castle 🏰

Wholesome personified. Nothing more comforting than time away with your childhood besties. Who knew foraging was the best start to a Saturday, Ian our guide was definitely a highlight !!!

Positive Activity ✔️ Positive Interaction ✔️ Positive Thinking ✔️
Its the daily little things that help you change your perspective on lifestyle. Just try it for a day or two

Back to school time can be mixed emotions. For some kids and their parents it can be a time of extreme stress and upset.
If you or your child are experiencing anxiety around the return to school I can help.
Pop to the link in my bio www.inkbottlewellbeing.co.uk for more information ✨️
Previous client & referral discounts available on request.