LC Physiofitness

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

✅ Injury prevention and rehabilitation
✅ Reduced spinal, joint and muscular pains
✅ Core, pelvic floor and hip strengthening
✅ Improved continence
✅ Improved flexibility, posture and body
awareness
✅ Enhanced mental well-being

✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Come and join us at Whiterashes Community Hall Thursday 20th August 6pm

If you have any questions about the classes or about pilates itself or to book a place message or email [email protected]

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

✅ Injury prevention and rehabilitation
✅ Reduced spinal, joint and muscular pains
✅ Core, pelvic floor and hip strengthening
✅ Improved continence
✅ Improved flexibility, posture and body
awareness
✅ Enhanced mental well-being

✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Come and join us at Whiterashes Community Hall Thursday 9th July for a 6 week block (options to accommodate holidays are available on request depending on availability)

If you have any questions about the classes or about pilates itself or to book a place message or email [email protected]

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

✅ Injury prevention and rehabilitation
✅ Reduced spinal, joint and muscular pains
✅ Core, pelvic floor and hip strengthening
✅ Improved continence
✅ Improved flexibility, posture and body
awareness
✅ Enhanced mental well-being

✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Come and join us at Whiterashes Community Hall Thursday 16th April 1800-1900

If you have any questions about the classes or about pilates itself or to book a place message or email [email protected]

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

✅ Injury prevention and rehabilitation
✅ Reduced spinal, joint and muscular pains
✅ Core, pelvic floor and hip strengthening
✅ Improved continence
✅ Improved flexibility, posture and body
awareness
✅ Enhanced mental well-being

✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Come and join us at Whiterashes Community Hall Thursday 26th Feb 1800 - 1900

If you have any questions about the classes or about pilates itself or to book a place message or email [email protected]

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

✅ Injury prevention and rehabilitation
✅ Reduced spinal, joint and muscular pains
✅ Core, pelvic floor and hip strengthening
✅ Improved continence
✅ Improved flexibility, posture and body
awareness
✅ Enhanced mental well-being

✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Come and join us at Whiterashes Community Hall Thursday 15th Jan 1800 - 1900

If you have any questions about the classes or about pilates itself or to book a place message or email [email protected]

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

✅ Injury prevention and rehabilitation
✅ Reduced spinal, joint and muscular pains
✅ Core, pelvic floor and hip strengthening
✅ Improved continence
✅ Improved flexibility, posture and body
awareness
✅ Enhanced mental well-being

✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Come and join us at Whiterashes Community Hall TOMORROW MONDAY 27th October and Thursdays thereafter 1800 - 1900

If you have any questions about the classes or about pilates itself or to book a place message or email [email protected]

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

Considering starting pilates? Looking for any of the following health benefits? Wanting a new challenge? 👀

✅ Improved posture
✅ Reduced spinal, joint and muscular pains
✅ Core strengthening
✅ Pelvic floor strengthening
✅ Hip strengthening
✅ Improved continence
✅ Improved flexibility
✅ Injury prevention
✅ Rehabilitation from injury
✅ Improved body awareness
✅ Relaxation
✅ Improved mental well-being
✅ Socialisation
✅ Fun
✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Then come and join us at Whiterashes Community Hall Thursdays 1800 - 1900 starting THIS WEEK 14th August

❓ Not sure? If you have any questions about
the classes or about pilates itself….
📚 Or to book a place
📱 Message
💻 Email [email protected]

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

Considering starting pilates? Looking for any of the following health benefits? Wanting a new challenge? 👀

✅ Improved posture
✅ Reduced spinal, joint and muscular pains
✅ Core strengthening
✅ Pelvic floor strengthening
✅ Hip strengthening
✅ Improved continence
✅ Improved flexibility
✅ Injury prevention
✅ Rehabilitation from injury
✅ Improved body awareness
✅ Relaxation
✅ Improved mental well-being
✅ Socialisation
✅ Fun
✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Then come and join us at Whiterashes Community Hall Thursdays 1800 - 1900 starting THIS WEEK 7th August

❓ Not sure? If you have any questions about
the classes or about pilates itself….
📚 Or to book a place
📱 Message
💻 Email [email protected]

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

Considering starting pilates? Looking for any of the following health benefits? Wanting a new challenge? 👀

✅ Improved posture
✅ Reduced spinal, joint and muscular pains
✅ Core strengthening
✅ Pelvic floor strengthening
✅ Hip strengthening
✅ Improved continence
✅ Improved flexibility
✅ Injury prevention
✅ Rehabilitation from injury
✅ Improved body awareness
✅ Relaxation
✅ Improved mental well-being
✅ Socialisation
✅ Fun
✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Then come and join us at Whiterashes Community Hall Thursdays 1800 - 1900 starting THIS WEEK 19th June Rare space available!

❓ Not sure? If you have any questions about
the classes or about pilates itself….
📚 Or to book a place
📱 Message
💻 Email [email protected]