Soul-Pole Dance And Fitness Studio

Look out for my new stuff coming soon. I'm off to rest now, stay blessed and keep poling!.x

How to stay in shape even if you're not a gym fan http://ow.ly/MD5Dq

Here's yet another reason to cut back on your sugar http://ow.ly/MD5Dp

Why plus size women can, and should, do yoga too http://ow.ly/MD5Do

Exercise and aging myths debunked! http://ow.ly/MD5Dn

Since posting this video there has been some interest in purchasing Soul-POLE as it is to good to lose. This lightens my heart, lets hope all the work and Love I have put into Soul-POLE can live on past my limitations as it is truly an Awesome business.
A video that I am sad to have had to make but lets choose to remember what we accomplished!
https://www.youtube.com/watch?v=RT4AopG9b7k

Soul POLE Closing Thank you so much for being part of this wonderful community and its far-reaching effects and to wish you well for the future.

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Eating lunch at your desk is an unhealthy habit you need to break! http://ow.ly/L42PV

2015's Best 49 - yes 49! - Fitness Apps http://ow.ly/L42PU

Yoga poses you can actually do while sitting at your desk - now there's no excuse! http://ow.ly/L42PT

Are you a runner? Here are the 4 post-run stretches you need to be doing http://ow.ly/L42PS