Ahimsa Yoga & Mindfulness by Anna

There are times in life, when everything gets covered by dark and heavy clouds…you might struggle to see through them, feel hopeless and stuck, luckily very often it’s a temporary position, and with suitable actions, can be dealt with…❤️

If you need help to get through your dark patch, feel free to get in touch to learn more. 🙌🏻

A beautifully created short film, a reminder of why it is so important to listen to your body & soul…🙌🏻

Chronic illness happens when we ignore all the signs, when we do not listen to our physical and mental symptoms…when we push forward at all costs, instead of taking time out, taking a step back, allow healing, recovery, and work towards balance…❤️‍🩹

HYDROTHERAPY. Overcoming a life changing illness through wild swimming Hydrotherapy is a story of adaptation, strength & re-wilding set in the raw and beautiful landscapes of Snowdonia National park. Laura has not only overcome ...

Good morning! ☀️

New ‘In person’ Mindful Yoga classes starting at an exciting new venue VIP Space Aberdeen in the city centre (Rosemount area). VIP Space Aberdeen 🥳

📌Thursdays at 7pm, starting June 3rd

📌Breathing, movement & meditation

📌Suitable for all levels including newbies

📌 In line with current Covid-19 restrictions

If you are interested, please let me know 🙂

And feel free to share the news with other lovely people that might be interested in beginning or continuing their yoga journey.

It would be amazing to meet in person again, practice yoga and share the energy.

P.S. bookings for June the 3rd are open.

Namaste 🙏🏼❤️
Anna x

If it’s out of your hands, it deserves freedom from your mind too...💙

This Wednesday at 7PM GMT join me for week 5 of the Spring Mindful Yoga & Mindfulness programme! 🌸🌸🌸

Tomorrow’s practice will be focused on connecting with the Ether element...❤️

If you would like to join me, get in touch to book! No experience needed. 🧘🏻‍♀️🙏🏼

I’m a very proud plant mama...🪴🌱🎋

Plants are so beautiful and calming to look at, they add a lot to any room, help us to connect to nature, and some of them are wonderful air purifiers...

And we can also use them as an object to practice Mindfulness, observing how they grow, focusing our attention on their shapes, colors or texture.💚

Tonight’s practice will be like dancing with the wind... 🤍

7 PM via Zoom - connecting to the Air element...🌬

Get in touch if you would like to book 📩

This Wednesday at 7PM GMT join me for week 4 of the Spring Mindful Yoga & Mindfulness programme! 🌸🌸🌸

Tomorrow’s practice will be focused on connecting with the Air element...💙

If you would like to join me, get in touch to book! No experience needed. 🧘🏻‍♀️🙏🏼

I used to travel a lot...and I feel very grateful for all the beautiful places I managed to see...Asia is especially close to my heart...and I hope to go back one day...🖤

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” Buddha 🖤

“Be yourself. Everyone else is already taken.” Oscar Wilde ❤️

The Freedom of Being Ourselves (Whether Others Like Us or Not) - Tiny Buddha I feel much freer since I've accepted that I am who I am; and if it makes you uncomfortable, then you can move on. No hard feelings.