Redmoss Yoga

Don't push your tigers away.

I like this clip as I look like a Pendelton blanket.

It lifted my spirits.

Warrior II

Found a neat little trick for aligning my spine in a side laying position.

Hey Folkes,

World Toilet Day is 19th November.

I have emailed for information as to how we can raise awareness and contribute to improve global sanitation.

I thought it would be as simple as a portaloo.
Planning and plumbing etc involved, so will share as appropriate during the forthcoming months.

Warm wishes 😉😅

https://zoom.us/clips/share/Q1ZMloQ-QyalezJgt5csqQ

blooper reel as I familiarise myself with new mic.

I love closed captions, such fun.

Monday Yoga Bridge pose blooper reel of bridge pose

There is something going on with my back so I will be doing lots of these.

I did find that stretching created so much spaceousness and reduced compression of the low back that I needed to tighten up a little bit 😅

It can be a fine balance.

SI joints. There are options to loosen or tighten depending on what is happening for you.

Plenty to explore there.

Getting artistic with my photos from earlier this year.

Happy mother's day.

Whatever it is you do in life, be sure to make the most of it.

Recently, I changed job, career if you will. I feel like the photo with the mirror shows how things have improved.

I enjoy the little surprises. I move to the best of my heart.

Holiday Calendar

Monday 9th Yoga class 6pm

Monday 16th Holiday

Monday 23rd yoga class 6pm

Monday 30th yoga class 6pm

Monday 6th April, holiday

Monday 13th April, yoga class 6pm