Well they always said the Mains were off their trolleys....looks like we finally have proof 🤪.
Bit of trolley training today.
Good effort and laugh all round.
MAINfitness
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Personal Training and Fitness Coaching. Nutrition, body positivity and promoting mental health wellb
23/06/2022
Ahoy hoy MAINiacs. Beautiful day today ,ignoring the 6000mph winds down the beach 🙄😆🤣.
Cheeky 20 min walk with a weighted bag, followed by a quick 2 x 5min H.I.I.T and a 20min jog (no weights) to finish off.
H.I.I.T
Each exercise 45 seconds with 15 second rest between each.
Body weight squat with knee raises
Shoulder taps
Forward to reverse lunges-alternating legs
Mountain climbers
Slow and controlled push ups
provided by codona's amusements 🤣🤣🤣🤣🤣
05/06/2022
Ahoy hoy MAINiacs hope your all out enjoying this sunshine!!!
After smashing out a beach jog in this glorious weather decided to lie down for a while n take in some rays.......20 mins in and half asleep.....a cheeeky young Bulldog pup crept up and licked my toe'sy woe'sies 👀😱😱😱😂😂😂.
Ive not screamed so loud or laughed so hard in a while
01/06/2022
Ahoy Hoy MAINiacs how goes it.
A little Abdominal sesh today followed by a little beach jog. 💪🦵🏃
Lovely day for it....AND....i saw 5 doggies 😎.
Although admittedly i only saw them at a distance.... i am however 99.99% certain....they were all....very good boys!
# noMAINnoGAIN
27/05/2022
Ahoy hoy MAINiacs....little training indoors today with our typical Aberdream weather 😅.
Getting closer and closer to nailing that L-Sit into a planche or handstand.....shoulders are like jelly already 💪💪💪 🤣.
Hope your all keeping up the hardwork 😁.
30/03/2022
Sup sup MAINiacs!
Despite the bizarre weather today another day of exercise smashed out 💪.
Finished off today's session with a little boxing training...
5 x 45 secs sets, with a 30 sec rest between sets.
Forgot how absolutley exhausting bag training was 😅....some more practice needed, still not bad for the end of a session.
Hope ur all keepin up the hard work.
# noMAINnoGAIN
Beautiful Day fitness MAINiacs. How we all doing?
Was up early to snag a couple vids showin off the new venue while it was quiet haha!.
If anyone is looking for a building tour drop me a message or call.
Or
If anyone would like a FREE induction to the gym, functional fitness studio and other facilities im more than happy to do so also. 😊
Keep it breezy and enjoy the Funshine ye all 🌞🌞🌞.
Give us a like give us a share if you can, always much appreciated.x
22/03/2022
Ahoy hoy Fitness MAINiacs!
I picked a beautiful day to start at a new gym 😁.
And smashed out the first proper workout!!!
MAINfitness has moved locations and will now be operating out of The Beach Leisure Centre... utilising a newly refurbished multi room gym, with a separate fully equipped functional area, sports hall, pool and coming soon...a brand new fitness studio for classes.
If anyone would like a wee tour of the venue drop me a message/email or call.
Looking forward to these views everyday going to and from work 😄😁😄.
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Nuffield Health Aberdeen
Aberdeen