Martyn Paul Coaching

From gym anxiety, no motivation to a core member of our community who loves nothing more than getting a workout in!

Tasha first joined us during our group coaching program last December after being recommended to us by her brother.

Once the 6 weeks was up, she decided to take up 1-1 coaching - and she's never looked back!

Before the program, Tasha felt stuck. She couldn't find anything that worked for her and really didn't think she could do it..

Her confidence was low, and the thought of change felt really daunting for her.

Quickly after joining us, she not only had us in her corner, but the whole community behind her rooting for her too!

After completing her first ever run alongside David a few weeks back, there is nothing that can stop her progressing consistently and taking on any challenge in front of her!

This progress is nothing short of incredible, and we know how hard she's worked for it - mentally and physically.

If you'd like to make a change to your life..

Message us the word "CHANGE" and we'll send you some info 🩷

We're never short of meal ideas 🫱🏼‍🫲🏻

With our members portal filled with tasty recipes, and our clients constantly sending great ideas like this into the chat - it's never been easier to eat good foods you actually enjoy!

Make sure you save this post for later ❤️

What happened this week 📸

1. We celebrated Mr & Mrs Buchanan 🥳
2. Jack bought a gift for his girlfriend 🥹
3. Grant got a scare
4. The cutest hot chocolate date
5. Another week another football camp for Jack
6. We wrapped up our free challenge
7. More fun at Middleton farm
8. Monday chaos with the team 😂
9. Hallie made herself at home - work with mummy is becoming the norm
10. Jemma and Katy got matching bracelets from Studio67 | Charm Bracelets Aberdeen⛓️
11. 8am tattoos were a must
12. Martyn scored 2 goals in this weekends first match of the season
13. We love when they match 😍

I started strength training with Jemma & Martyn 2 months ago & I am loving it!

✨ CLIENT SPOTLIGHT ✨

Meet Elisa 👋🏼

When Elisa first got in touch, she was looking to tone up, and build lean muscle while learning how to properly strength train.

She has a very unpredictable, busy schedule which means no week is the same for her!

Which made her an ideal fit for our 30 minute effect program, meaning her workouts wouldn't take up too much of her time..

💬 I’ve never truly stuck to a gym workout plan until now. The 1-1 training & nutrition support they offer is next to none, and the inclusive community they have built really helps to keep me motivated.

Elisa hasn't only been making great progress, she's been an absolute joy to have in the gym.

AND, she's been an absolute queen baker sending all the yummy baking recipes into our group chat!

She's our client of the week this week as even though she's had a couple of social events on recently (Luke Combs x2) she's still been getting her gym sessions in and showing up for herself even when life is busy

💬 The weekly check ins are great and help me to stay consistent as I know Martyn is keeping an eye on my progress and will kick me back in to line If need be. If you are looking for a friendly gym where you can ‘belong’ then I highly recommend coming along.

The moral of the story is, BE MORE LIKE ELISA.

Take the first step today and book your FREE consultation call using the link in our bio

"You can't make progress in so little time" 👉🏼

We've had clothing wins

Mindset shifts

Unreal meal ideas

Huge losses

Motivation has been high

As has protein

And small changes have had positive rewards

"You can't make much progress in so little time"...

Several big loses

Old habits have been replaced with new ones

We've seen some unreal meal ideas

Some clothing wins

Motivation has been HIGH

as well as protein 👏🏼

And healthy habits, have had positive rewards

what happened this week 📸

1. Jack enjoyed his group session with WE MAKE FOOTBALLERS ABERDEEN ⚽️ Boys & Girls Football Classes
2. Forward rolls were practiced
3. Rhona Greig showed off some face pulls in her branded T
4. Take your kids to work night was well underway and they were absolute angels
5. Hallie finally plucked up the courage to go down her tube slide after mummy forced her down
6. And mastered the fireman's pole with her Nanas guidance
7. Cupcakes were made
8. And we absolutely loved Circus Extreme
9. The kids made life harder for our conditioning class clients this weekend - great effort from tasha wood
10. Jack in the box
11. Davie Brown-Wood and Dana Leslie final runs after a great class 👏🏼
12. Our free challenge got off to an absolute flyer - we'll be doing a post about this next week so keep your eyes peeled 👀

💬 For the first time in a long time, I feel motivated and accountable

✨ CLIENT SPOTLIGHT ✨

Meet Emma 👋🏼

When Emma first came to us, she was feeling stuck, and ready to make some time for her!

She had dipped in and out of fitness before, but had never found something she really stuck to, life as a working mum is BUSY - and most things felt overwhelming for her.

Our 30 minute effect program caught her eye because it meant she wasn't spending hours in the gym away from her family and could still see great results.

💬 Joining Jemma and Martyn has been a totally different experience. I have 3 x 30 minute workouts (so no long gym sessions!) and if I don’t manage all 3 one week, that’s ok.

Emma's made some really great progress in very little time with us - and isn't only making changes to her physique, but her mindset too!

💬 I’m already seeing a positive change in both my mindset and my fitness.

For the first time, she knows she has a plan she can actually stick too - and that works around her lifestyle. With a community who really GET IT

💬 There is no guilt or judgement, just support & encouragement. As busy parents themselves, they completely understand the realities of juggling work, family, and trying to make time for yourself, so their approach feels realistic and achievable.

Emma's our client spotlight this week as after a holiday enjoying herself with her family, she's came right back to the plan - in the gym and straight back to it!

We couldn't be prouder of the progress you're making Emma - and we LOVE having you in the gym with us

If you'd like to make changes like Emma has to your life as a busy parent..

👉🏼 Book your FREE consultation call using the link in our bio