sustainablestrengthaberdeen

Don’t miss out on the chance to start August, September and October feeling rested and refreshed for the month ahead💌🧘‍♀️🤍

DM me for more information/to book your space.

Strength training is one of the best things you can do for your body, supporting your muscles, bones, balance, mobility and overall wellbeing.

At SustainableStrength, we’re passionate about making movement accessible, enjoyable and sustainable. Our classes are designed to help you build strength, improve confidence and create healthy habits that last, all in a supportive, welcoming environment. 🤍

If you’re ready to experience the benefits for yourself, we’d love to welcome you along.

📍 Mondays | Upper Body Strength & Core Control
📍 Thursdays | Lower Body Stability & Flow
📍Monthly Stretch & Reset | Full Body Guided Stretch

📩 DM for more information.

Socialise. Strengthen. Sustain. 🤍

Introducing SustainableStrength Stretch & Reset|Monthly Guided Stretch🧠🧘‍♀️🤍

Following the amazing feedback from our recent social event, I’m so excited to officially add Stretch & Reset to the SustainableStrength timetable for the next three months.

Each session is a 45-minute guided full body stretch, including breathing exercises, dynamic stretching and static stretching, designed to help you move better, feel better and head into the week feeling refreshed.

🗓️ Sunday 9th August
🗓️ Sunday 13th September
🗓️ Sunday 11th October

⏰ 10:00am–10:45am
📍 Auchmill Hall

💛 £7 per session

You can book individual sessions or reserve all three at once.

📩 To book, simply DM or text me.
🏦 Payment is via bank transfer, and your place is confirmed once payment has been received.
🤍 Please note: A minimum of 4 bookings is required for each Stretch & Reset session to run. If the minimum number isn’t reached, the session will be cancelled and any payments received will be refunded in full. Once booked, payments are non-refundable unless the class is cancelled by SustainableStrength.

I can’t wait to make this a monthly part of the SustainableStrength community. 🤍✨

☀️🤍🥂 END OF SUMMER SUSTAINABLESTRENGTH SOCIAL 🥂🤍☀️

One thing I love most about SustainableStrength is the community we’re building together. 💛

So let’s celebrate another amazing summer with a relaxed brunch at Revolution Aberdeen! ✨

Whether you’ve been coming to classes for months or you’ve only recently joined, this is the perfect opportunity to glam up 💅, enjoy some delicious food (and maybe a cocktail or two 🥂😉), have a laugh and get to know everyone outside of class.

📍 Revolution Aberdeen
🗓️ Saturday 1st August
🕛 12:00pm

🤍 Everyone is welcome.
🍽️ Everyone simply pays for their own food and drinks.

📩 DM me to reserve your place.
⚠️ Bookings close on Sunday 19th July so I can confirm numbers with the restaurant.

I can’t wait to spend the afternoon with you all! ☀️🌼🤍✨🥂

🤍 June’s SustainableStrength Social 🤍
Auchmill Hall

What a lovely morning spent stretching, chatting and slowing down together 🌿☀️

Thank you to everyone who came along to our Sunday Stretch & Reset. It was so nice to take a step away from the usual busy pace of life, move our bodies gently, enjoy some tea, coffee and pastries, and simply spend time together.

One of the biggest reasons I started SustainableStrength was to create more than just fitness classes. I wanted to build a community where people feel welcomed, supported and genuinely enjoy showing up, and days like today remind me exactly why I started.

Thank you for continuing to support SustainableStrength and for making this community what it is. I’m so proud of what we’re building together 🤍✨

Here’s to many more classes, socials and memories together! 🌼☕🥐

don’t miss out…💛👀☀️

🌿✨ JUNE’S SUSTAINABLESTRENGTH SOCIAL ✨🌿

Introducing… ☀️ Sunday Stretch & Reset ☀️

🗓 Sunday 28th June
⏰ 9:30am – 11am
📍 Auchmill Hall
💌 £10 per person

A slower Sunday morning designed to help you reset both physically and mentally before the week ahead 🤍

Expect:
✨ 45 minute guided full body stretch & reset
✨ Calming movement & energy
✨ Time to properly slow down and switch off
✨ A relaxed, welcoming atmosphere
✨ Leaving feeling refreshed and rejuvenated 🌿

Your ticket also includes tea, coffee, pastries & chats afterwards ☕🥐🤍 giving everyone the chance to relax, socialise and continue building the lovely community that’s forming through SustainableStrength ✨

Whether you already attend classes or are simply looking for a gentle, welcoming way to move your body and reset your mind, this is for you ☀️All you need to take is your mat!

📲 DM me to secure your space
💌 Payment via bank transfer
✨ Once payment has been received, I’ll manually book your space onto GymCatch
⚠️ Limited to 10 spaces only