CF44 GYM

CF44 GYM

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CF44 Gym๐Ÿ‹๏ธโ€โ™‚๏ธ

Based in Aberdare
Cwmbach Rd, Aberdare CF44 0NF

๐Ÿ 

๐Ÿ“@blend44_ @primalchiropractic

17/06/2026

We're looking for local businesses to partner with us for the CF44 Games ๐Ÿ‘Š

Taking place on 22nd August at Ron Jones Athletics Track, the CF44 Games will bring together competitors, supporters, and the wider local community for a day of fitness, competition, and community.

We're currently looking for support with:
โ–ช๏ธ Prize sponsorship
โ–ช๏ธ Event flags & banners
โ–ช๏ธ Competitor giveaways
โ–ช๏ธ Medals & trophies
โ–ช๏ธ Fitness, nutrition & recovery products

In return, we'll help promote your business before, during, and after the event through social media, event branding, and direct exposure to competitors and spectators.

If you'd like to be part of the CF44 Games, we'd love to hear from you ๐Ÿค
Drop us a message to find out more.

15/06/2026

CF44 x Metrix Cardiff 2026 ๐Ÿ’ช๐Ÿผ

METRIX Cardiff brought together everything we love about CF44, training, teamwork, a few laughs, and a community that's always up for a challenge.

Thank you to everyone who joined and made it such a memorable day ๐Ÿค

Same time next year? ๐Ÿ‘€

10/06/2026

A lot of women aren't just looking for a workout ๐Ÿ‘Š

They're looking for a place where they feel comfortable walking through the door, enjoy the atmosphere, and genuinely look forward to coming back.

From our Women's Strength & Conditioning sessions to our Pilates classes, we're proud to offer an environment where women can find their feet, enjoy their training, and feel part of something at CF44 ๐Ÿค

Photos from CF44 GYM's post 09/06/2026

Stronger. More confident. Better prepared. ๐Ÿ‘Š

Our Youth Athlete programme is designed to help young people develop strength, fitness, movement skills, and confidence in a structured and supportive environment.

With expert coaching, individualised training, and a focus on long-term development, we're committed to helping young athletes build foundations that benefit them both in sport and everyday life.

Swipe through to learn more about what makes CF44 Youth Athletes different ๐Ÿ‘‰

08/06/2026

People often join a gym to get fitter, stronger, or work towards a goal ๐Ÿ‘Š

But what keeps them coming back is usually something more.

The people around them. The encouragement during a tough session. The laughs between sets. The conversations before and after class. The feeling of being part of something.

That's what we're big on at CF44 ๐Ÿค

Photos from CF44 GYM's post 04/06/2026

Introducing the CF44 Relay ๐Ÿ‘Š

A simple, fast-paced challenge taking place at the end of the CF44 Games.

Grab three teammates, take on the 4 x 400m relay, and enjoy the atmosphere of the day alongside competitors, supporters, and the wider CF44 community.

โ–ช๏ธ Teams of 4
โ–ช๏ธ 4 x 400m Relay
โ–ช๏ธ ยฃ30 per team
โ–ช๏ธ Prizes for the best Male, Female, and Mixed teams

Drop us a message to secure your teamโ€™s spot.

Photos from CF44 GYM's post 02/06/2026

A few member achievements from May ๐Ÿ‘Š

From one year completed at Youth Athletes to marathons, Half Ironmans, and plenty of hard work going on behind the scenes, itโ€™s been good to see so many people pushing themselves and achieving big things.

Big well done to everyone putting the work in, both inside and outside the gym ๐Ÿค

28/05/2026

Inside Pilates at CF44 ๐Ÿค

A slower-paced session focused on movement, mobility, control, and recovery.

Perfect for improving flexibility, building core strength, and giving your body a chance to reset after a busy week of training.

27/05/2026

Feeling a bit stuck with your training lately? ๐Ÿ‘Š

Whether youโ€™re looking to build confidence, improve performance, get stronger, or simply have more structure in your routine, personal training can make a huge difference.

Coaches Tom and Ethan work with a wide range of clients and training goals, offering supportive coaching tailored to you and your progress. Drop us a message if youโ€™d like more info on our PT availability!

Photos from CF44 GYM's post 26/05/2026

Our class timetable at CF44 ๐Ÿ‘Š

From HYROX and strength & conditioning classes to Pilates, youth athletes, and open gym, thereโ€™s something on throughout the week for all abilities and training goals.

Whether youโ€™re looking to build strength, improve fitness, train for performance, or simply be part of a good environment, thereโ€™s a place for you at CF44 ๐Ÿค

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Location

Telephone

Address


CF44 GYM, Cwmbach Road
Aberdare
CF440NF

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 12pm
4pm - 8pm
Wednesday 5am - 8pm
Thursday 5am - 12pm
4pm - 8pm
Friday 5am - 7:30pm
Saturday 8am - 2pm
Sunday 9am - 1pm