CF44 GYM

PT Testimonial | Danielle & Tia

Danielle and Tia both came to Shauna wanting to get into training and feel more confident in the gym. While Danielle has been training with her since January, Tia started more recently and is around six weeks into her PT journey.

Since starting, they’ve both grown in confidence, learnt new skills and, most importantly, found a way of training they genuinely enjoy and want to stick with.

If you’re looking to get into training, build your confidence in the gym, or simply want some extra support and guidance, Shauna is currently taking on new PT clients. Drop us a message to find out more about personal training.

Your lunch break just got an upgrade! 👀

Our new Lunch Time Club is a 45-minute, coach-led WOD, giving you the chance to get a full session in and still make it back for the afternoon. Expect functional fitness, varied workouts and plenty of sweat, with every session scalable to your ability.

Tuesdays, Wednesdays & Thursdays | 12:00–12:45pm

Fancy swapping your usual lunch break for a workout? Book your session via the link below 💪🏼
https://cf44gym.co.uk/timetable/

A little more from Shauna on why Pilates is her favourite class to teach and what she loves most about the CF44 Coach Shauna’s favourite class to teach? Pilates. 🤍

She loves the focus on slow, controlled movement, taking the time to move well while building strength and improving mobility.

Thinking about joining CF44? Why not start with a Pilates class with Shauna? Classes run every Wednesday evening and Sunday morning and are open to all abilities.

Book your space via link below:
https://cf44gym.co.uk/timetable/

A closer look at our Women’s Strength & Conditioning classes.

Designed to help you get stronger, improve your fitness and build confidence in your training, with coaching throughout and exercises that can be adapted to suit your ability.

Whether you’re new to strength training or already have experience, there’s always room to progress.

Interested in giving it a go? Head to the link in our bio to book your next session!

Guess who's back? 👀

After a few months away on maternity leave, Shauna is officially back on the gym floor!

For those of you who don't know, Shauna is one of the co-owners of CF44 and specialises in helping women build confidence through training. You'll also find her leading our Women's Strength & Conditioning and CF44 Pilates classes.

If you've been thinking about getting started, drop us a message or have a chat with Shauna next time you're in the gym. 🤍