The Studio at Back2Front

At Back2Front, our classes are more than just a workout - they’re a place to move, laugh, and grow stronger together! 💪💙

Whether you're here to build strength, improve balance, boost confidence, or just enjoy moving in a supportive space, we've got a class for you!

✅ Inclusive & welcoming - no matter your starting point
✅ Fun & engaging - because exercise should feel GOOD!
✅ Supportive community - train with like-minded people who lift you up

Join us and see why our members love being part of the Back2Front family! 💙

📅 Ready to get started? Drop us a message or book your class today! ⬇️
https://www.back2frontphysio.com/bookonline

Our Strength & Balance class is designed to help you stay steady, strong, and in control - so you can move through life with ease! Whether it’s improving coordination, reducing the risk of falls, or simply feeling more confident in daily movements, these sessions are all about building strength where it matters most.

💪 Stronger muscles = better balance
🚶‍♀️ Better stability = more confidence in movement
🏋️ Small changes = big improvements in everyday life

Our members are showing up, putting in the work, and proving that it’s never too late to build strength and stability!

🕛 Join us every Monday, 12:00-12:45 PM and take the first step toward better balance and confidence!

📩 Message us to book yourself onto our class today!

Our Pilates classes are the perfect balance of strength, flexibility, and mindfulness - helping you move better, feel stronger, and reduce stress all in one session. 💆‍♀️💪

With only 12 spaces per class, our sessions are always in high demand, and they fill up FAST! 💨

If you want to guarantee your spot in your chosen class each week, why not take out a Class Membership? Not only do you secure your space, but you also stay committed to your progress! 🎖

Don’t miss out - book your spot today!

📩 Message us to learn more about our Class Membership options!

New Month, New Opportunities 📈

March is here, and it’s the perfect time to challenge yourself, try something new, and push past the limits you’ve set for yourself. Whether it’s starting a new class, lifting heavier, improving your balance, or simply showing up more consistently - progress starts outside of your comfort zone.

🚀 Why not use this month to take that first step? You never know what you're capable of until you try!

📩 Message us for further information regarding our classes.

Your One-Stop Fitness Destination 💪

We’re not just a gym - we’re a community built on progress, support, and real results. Whether you’re looking to build strength, improve balance, boost confidence, or simply feel better in your everyday life, we’ve got you covered.

✅ Expert Coaching - No guesswork, just guided, effective training tailored to YOU.
✅ Supportive Community - Train alongside like-minded people who lift each other up.
✅ More Than Just a Workout - We focus on movement, longevity, and feeling your best.
✅ Options for Everyone - Fit4Life, Strength & Balance, Pilates, Personal Training & more!

If you’re tired of big gyms where you feel lost, come and experience the difference. A welcoming space, expert guidance, and a community that wants to see you succeed - this is fitness, done differently.

✨ You’ll never regret betting on yourself - take the leap! ✨

When Rachel first joined us, she started with just one class a week, unsure of what she could achieve. Fast forward to now, and she’s training three times a week, getting stronger every session, and lifting weights she never thought possible - just look at that deadlift!🔥

Her journey is proof that with consistency, the right support, and a little belief in yourself, amazing things happen. If you've been thinking about getting started but feel unsure - this is your sign to take the leap 💪