02/07/2026
If you are interested in trying powerlifting drop me a message
Litch-Fit Personal Training
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📢Helping real people get unreal results!
💪In person & online coaching available!
📲Want to work with me? Drop me a message or go to my website to get in touch
I'm Luke, aka Litchfit, a fitness coach with over 20 years of experience in the industry. As a former international athlete, I bring a unique perspective, having competed as a sprinter for Wales and currently holding records in powerlifting. I hold a BSc Hons in Sport and Exercise Science and am an NSCA Fly Solo Coach. I've had the privilege of guiding hundreds of clients towards their fitness goals, whether they're seeking strength gains, improved performance, or overall body transformations.
02/07/2026
21/05/2026
If you are fed up of starting over, yo-yo dieting and feeling lost, then drop me a message and let’s work together to build a plan that’s right for you!
07/05/2026
28/04/2026
You’d be surprised how much easier life gets when you stop absorbing everyone else’s problems and start obsessing over your own goals.
Put yourself first. Protect your energy. Build your body, your mindset, your future.
Less drama. More progress.
28/04/2026
Your logbook doesn’t lie.
If you’re not tracking your lifts, you’re guessing.
Logging your training shows progress beyond the mirror and tells you when to push harder.
My clients use our app and custom-built tracking documents to stay progressing.
Want help setting up a program? Link in bio or DM me.
27/04/2026
Holiday training, yes I’m one of those people who lifts on holiday.
Not because I feel I have to… because I genuinely enjoy it.
Training well and eating well are just part of my lifestyle now.
And honestly? There’s nothing wrong with training on holiday.
There’s also nothing wrong with taking a break.
You do yo
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Aberdare